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  6. Chicken neck vs. Salami

Chicken neck vs. Salami — In-Depth Nutrition Comparison

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Summary of differences between Chicken neck and Salami

  • Chicken neck has less Vitamin B12, Manganese, Selenium, Copper, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B2, and Phosphorus than Salami.
  • Salami covers your daily need of Sodium 73% more than Chicken neck.
  • Chicken neck has less Sodium.

These are the specific foods used in this comparison Chicken, broilers or fryers, neck, meat and skin, raw and Salami, cooked, beef and pork.

Infographic

Chicken neck vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
3
:
7
Salami
Salami
Contains more Calcium +20%
Contains more Iron +21.8%
Contains less Sodium -96.3%
Contains more Magnesium +46.2%
Contains more Phosphorus +70.5%
Contains more Potassium +130.7%
Contains more Zinc +57.5%
Contains more Copper +346.3%
Contains more Manganese +2863.6%
Contains more Selenium +160.8%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +20%
Contains more Iron +21.8%
Contains less Sodium -96.3%
Contains more Magnesium +46.2%
Contains more Phosphorus +70.5%
Contains more Potassium +130.7%
Contains more Zinc +57.5%
Contains more Copper +346.3%
Contains more Manganese +2863.6%
Contains more Selenium +160.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
3
:
8
Salami
Salami
Contains more Vitamin A +∞%
Contains more Vitamin E +36.4%
Contains more Folate +66.7%
Contains more Vitamin B1 +680.9%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B3 +67.8%
Contains more Vitamin B5 +41.3%
Contains more Vitamin B6 +170%
Contains more Vitamin B12 +484.6%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +36.4%
Contains more Folate +66.7%
Contains more Vitamin B1 +680.9%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B3 +67.8%
Contains more Vitamin B5 +41.3%
Contains more Vitamin B6 +170%
Contains more Vitamin B12 +484.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
3
Salami
Salami
Contains more Water +32.8%
Contains more Protein +55.3%
Contains more Carbs +∞%
Equal in Fats - 25.9
Equal in Other - 4.66
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Water +32.8%
Contains more Protein +55.3%
Contains more Carbs +∞%
Equal in Fats - 25.9
Equal in Other - 4.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
1
Salami
Salami
Contains less Saturated Fat -22%
Contains more Polyunsaturated fat +124.6%
Equal in Monounsaturated Fat - 11.127
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -22%
Contains more Polyunsaturated fat +124.6%
Equal in Monounsaturated Fat - 11.127

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Salami
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chicken neck Salami Opinion
Net carbs 0g 2.4g Salami
Protein 14.07g 21.85g Salami
Fats 26.24g 25.9g Chicken neck
Carbs 0g 2.4g Salami
Calories 297kcal 336kcal Salami
Sugar 0.96g Chicken neck
Calcium 18mg 15mg Chicken neck
Iron 1.9mg 1.56mg Chicken neck
Magnesium 13mg 19mg Salami
Phosphorus 112mg 191mg Salami
Potassium 137mg 316mg Salami
Sodium 64mg 1740mg Chicken neck
Zinc 1.86mg 2.93mg Salami
Copper 0.08mg 0.357mg Salami
Manganese 0.033mg 0.978mg Salami
Selenium 12µg 31.3µg Salami
Vitamin A 216IU 0IU Chicken neck
Vitamin A RAE 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.22mg Chicken neck
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin B1 0.047mg 0.367mg Salami
Vitamin B2 0.191mg 0.357mg Salami
Vitamin B3 3.608mg 6.053mg Salami
Vitamin B5 0.85mg 1.201mg Salami
Vitamin B6 0.17mg 0.459mg Salami
Folate 5µg 3µg Chicken neck
Vitamin B12 0.26µg 1.52µg Salami
Vitamin K 3.2µg Salami
Tryptophan 0.137mg 0.114mg Chicken neck
Threonine 0.545mg 0.521mg Chicken neck
Isoleucine 0.588mg 0.675mg Salami
Leucine 0.933mg 0.929mg Chicken neck
Lysine 1.005mg 1.107mg Salami
Methionine 0.332mg 0.301mg Chicken neck
Phenylalanine 0.514mg 0.481mg Chicken neck
Valine 0.641mg 0.668mg Salami
Histidine 0.348mg 0.359mg Salami
Cholesterol 99mg 89mg Salami
Trans Fat 0.586g Chicken neck
Saturated Fat 7.27g 9.316g Chicken neck
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 11.127g Salami
Polyunsaturated fat 5.68g 2.529g Chicken neck
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
58%
Salami
Minerals Daily Need Coverage Score
30%
Chicken neck
91%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 10mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 1676mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 2.046g)
Which food is lower in glycemic index?
Chicken neck
Chicken neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.