Chicken neck vs. Salami — In-Depth Nutrition Comparison
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Summary of differences between chicken neck and salami
- Chicken neck has less vitamin B12, manganese, selenium, copper, vitamin B1, vitamin B6, vitamin B3, vitamin B2, and phosphorus than salami.
- Salami covers your daily need for sodium, 73% more than chicken neck.
- Chicken neck has less sodium.
- The glycemic index of salami is higher.
These are the specific foods used in this comparison Chicken, broilers or fryers, neck, meat and skin, raw and Salami, cooked, beef and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +21.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +130.7% |
| Contains more CopperCopper | +346.3% |
| Contains more ZincZinc | +57.5% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains more ManganeseManganese | +2863.6% |
| Contains more SeleniumSelenium | +160.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +680.9% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin B12Vitamin B12 | +484.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more WaterWater | +32.8% |
| Contains more ProteinProtein | +55.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~25.9g
~equal in
Other
~4.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Poly. FatPolyunsaturated fat | +124.6% |
~equal in
Monounsaturated fat
~11.127g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 64mg | 1740mg | 73% |
| Vitamin B12 | 0.26µg | 1.52µg | 53% |
| Manganese | 0.033mg | 0.978mg | 41% |
| Selenium | 12µg | 31.3µg | 35% |
| Copper | 0.08mg | 0.357mg | 31% |
| Vitamin B1 | 0.047mg | 0.367mg | 27% |
| Vitamin B6 | 0.17mg | 0.459mg | 22% |
| Polyunsaturated fat | 5.68g | 2.529g | 21% |
| Choline | 93.5mg | 17% | |
| Protein | 14.07g | 21.85g | 16% |
| Vitamin B3 | 3.608mg | 6.053mg | 15% |
| Vitamin B2 | 0.191mg | 0.357mg | 13% |
| Phosphorus | 112mg | 191mg | 11% |
| Zinc | 1.86mg | 2.93mg | 10% |
| Saturated fat | 7.27g | 9.316g | 9% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin B5 | 0.85mg | 1.201mg | 7% |
| Potassium | 137mg | 316mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Iron | 1.9mg | 1.56mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Cholesterol | 99mg | 89mg | 3% |
| Calories | 297kcal | 336kcal | 2% |
| Vitamin E | 0.3mg | 0.22mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Monounsaturated fat | 10.55g | 11.127g | 1% |
| Fats | 26.24g | 25.9g | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.137mg | 0.114mg | 0% |
| Threonine | 0.545mg | 0.521mg | 0% |
| Isoleucine | 0.588mg | 0.675mg | 0% |
| Leucine | 0.933mg | 0.929mg | 0% |
| Lysine | 1.005mg | 1.107mg | 0% |
| Methionine | 0.332mg | 0.301mg | 0% |
| Phenylalanine | 0.514mg | 0.481mg | 0% |
| Valine | 0.641mg | 0.668mg | 0% |
| Histidine | 0.348mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0.03g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
57%
Minerals Daily Need Coverage Score
30%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 10mg)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 1676mg)
Which food is lower in Saturated fat?
Chicken neck is lower in Saturated fat (difference - 2.046g)
Which food is lower in glycemic index?
Chicken neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken neck is cheaper (difference - $2.7)