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  6. Chicken neck vs. Steak

Chicken neck vs. Steak — In-Depth Nutrition Comparison

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Differences between Chicken neck and Steak

  • Chicken neck has more Vitamin A RAE, while Steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, and Iron.
  • Steak's daily need coverage for Vitamin B12 is 81% higher.
  • Steak contains 9 times less Vitamin A RAE than Chicken neck. Chicken neck contains 65µg of Vitamin A RAE, while Steak contains 7µg.
  • The amount of Cholesterol in Steak is lower.

The food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Chicken neck vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
2
:
8
Steak
Steak
Contains more Calcium +50%
Contains more Iron +26.3%
Contains more Magnesium +76.9%
Contains more Phosphorus +45.5%
Contains more Potassium +103.6%
Contains more Zinc +240.9%
Contains more Selenium +165%
Equal in Sodium - 58
Equal in Copper - 0.085
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Contains more Calcium +50%
Contains more Iron +26.3%
Contains more Magnesium +76.9%
Contains more Phosphorus +45.5%
Contains more Potassium +103.6%
Contains more Zinc +240.9%
Contains more Selenium +165%
Equal in Sodium - 58
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
3
:
8
Steak
Steak
Contains more Vitamin A +764%
Contains more Vitamin B1 +57.4%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B6 +194.1%
Contains more Folate +20%
Contains more Vitamin B12 +746.2%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin A +764%
Contains more Vitamin B1 +57.4%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B6 +194.1%
Contains more Folate +20%
Contains more Vitamin B12 +746.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
2
Steak
Steak
Contains more Fats +38%
Contains more Protein +76.6%
Equal in Water - 55.59
Equal in Other - 0.54
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more Fats +38%
Contains more Protein +76.6%
Equal in Water - 55.59
Equal in Other - 0.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
3
:
0
Steak
Steak
Contains less Saturated Fat -13.9%
Contains more Monounsaturated Fat +15%
Contains more Polyunsaturated fat +533.9%
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Contains less Saturated Fat -13.9%
Contains more Monounsaturated Fat +15%
Contains more Polyunsaturated fat +533.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Steak
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Steak Opinion
Protein 14.07g 24.85g Steak
Fats 26.24g 19.02g Chicken neck
Calories 297kcal 271kcal Chicken neck
Calcium 18mg 12mg Chicken neck
Iron 1.9mg 2.4mg Steak
Magnesium 13mg 23mg Steak
Phosphorus 112mg 163mg Steak
Potassium 137mg 279mg Steak
Sodium 64mg 58mg Steak
Zinc 1.86mg 6.34mg Steak
Copper 0.08mg 0.085mg Steak
Manganese 0.033mg Chicken neck
Selenium 12µg 31.8µg Steak
Vitamin A 216IU 25IU Chicken neck
Vitamin A RAE 65µg 7µg Chicken neck
Vitamin E 0.3mg Chicken neck
Vitamin D 6IU Steak
Vitamin D 0.1µg Steak
Vitamin B1 0.047mg 0.074mg Steak
Vitamin B2 0.191mg 0.301mg Steak
Vitamin B3 3.608mg 5.149mg Steak
Vitamin B5 0.85mg Chicken neck
Vitamin B6 0.17mg 0.5mg Steak
Folate 5µg 6µg Steak
Vitamin B12 0.26µg 2.2µg Steak
Vitamin K 1.6µg Steak
Tryptophan 0.137mg 0.278mg Steak
Threonine 0.545mg 1.171mg Steak
Isoleucine 0.588mg 1.157mg Steak
Leucine 0.933mg 2.142mg Steak
Lysine 1.005mg 2.38mg Steak
Methionine 0.332mg 0.672mg Steak
Phenylalanine 0.514mg 0.997mg Steak
Valine 0.641mg 1.242mg Steak
Histidine 0.348mg 0.931mg Steak
Cholesterol 99mg 78mg Steak
Saturated Fat 7.27g 8.443g Chicken neck
Omega-3 - DHA 0.06g 0.001g Chicken neck
Omega-3 - EPA 0.02g 0.001g Chicken neck
Omega-3 - DPA 0.03g 0.013g Chicken neck
Monounsaturated Fat 10.55g 9.171g Chicken neck
Polyunsaturated fat 5.68g 0.896g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
49%
Steak
Minerals Daily Need Coverage Score
30%
Chicken neck
59%
Steak

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak
Steak is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 1.173g)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $2.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.