Chicken neck vs. Steak — In-Depth Nutrition Comparison
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Differences between Chicken neck and Steak
- Chicken neck has more Vitamin A, while Steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, and Iron.
- Steak's daily need coverage for Vitamin B12 is 81% higher.
- Steak contains 9 times less Vitamin A than Chicken neck. Chicken neck contains 65µg of Vitamin A, while Steak contains 7µg.
- The amount of Cholesterol in Steak is lower.
The food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +26.3% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more SeleniumSelenium | +165% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +764% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +746.2% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more FatsFats | +38% |
| Contains more ProteinProtein | +76.6% |
~equal in
Carbs
~0g
~equal in
Water
~55.59g
~equal in
Other
~0.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.27 g
Monounsaturated Fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated Fat:
Sat. Fat
8.443 g
Monounsaturated Fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated Fat | -13.9% |
| Contains more Mono. FatMonounsaturated Fat | +15% |
| Contains more Poly. FatPolyunsaturated fat | +533.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 271kcal |
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| Protein | 14.07g | 24.85g |
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| Fats | 26.24g | 19.02g |
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| Cholesterol | 99mg | 78mg |
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| Vitamin D | 6IU |
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| Magnesium | 13mg | 23mg |
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| Calcium | 18mg | 12mg |
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| Potassium | 137mg | 279mg |
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| Iron | 1.9mg | 2.4mg |
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| Copper | 0.08mg | 0.085mg |
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| Zinc | 1.86mg | 6.34mg |
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| Phosphorus | 112mg | 163mg |
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| Sodium | 64mg | 58mg |
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| Vitamin A | 216IU | 25IU |
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| Vitamin A | 65µg | 7µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.033mg |
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| Selenium | 12µg | 31.8µg |
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| Vitamin B1 | 0.047mg | 0.074mg |
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| Vitamin B2 | 0.191mg | 0.301mg |
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| Vitamin B3 | 3.608mg | 5.149mg |
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| Vitamin B5 | 0.85mg |
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| Vitamin B6 | 0.17mg | 0.5mg |
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| Vitamin B12 | 0.26µg | 2.2µg |
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| Vitamin K | 1.6µg |
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| Folate | 5µg | 6µg |
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| Saturated Fat | 7.27g | 8.443g |
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| Monounsaturated Fat | 10.55g | 9.171g |
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| Polyunsaturated fat | 5.68g | 0.896g |
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| Tryptophan | 0.137mg | 0.278mg |
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| Threonine | 0.545mg | 1.171mg |
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| Isoleucine | 0.588mg | 1.157mg |
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| Leucine | 0.933mg | 2.142mg |
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| Lysine | 1.005mg | 2.38mg |
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| Methionine | 0.332mg | 0.672mg |
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| Phenylalanine | 0.514mg | 0.997mg |
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| Valine | 0.641mg | 1.242mg |
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| Histidine | 0.348mg | 0.931mg |
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| Omega-3 - EPA | 0.02g | 0.001g |
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| Omega-3 - DHA | 0.06g | 0.001g |
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| Omega-3 - DPA | 0.03g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
45%
Minerals Daily Need Coverage Score
30%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken neck is lower in Saturated Fat (difference - 1.173g)
Which food is cheaper?
Chicken neck is cheaper (difference - $2.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)