Chicken neck vs. Steak — In-Depth Nutrition Comparison
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Differences between chicken neck and steak
- Chicken neck contains less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, and iron than steak.
- Steak's daily need coverage for vitamin B12 is 81% higher.
The food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +26.3% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more SeleniumSelenium | +165% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +828.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +746.2% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 2.2µg | 81% |
| Zinc | 1.86mg | 6.34mg | 41% |
| Selenium | 12µg | 31.8µg | 36% |
| Polyunsaturated fat | 5.68g | 0.896g | 32% |
| Vitamin B6 | 0.17mg | 0.5mg | 25% |
| Protein | 14.07g | 24.85g | 22% |
| Vitamin B5 | 0.85mg | 17% | |
| Fats | 26.24g | 19.02g | 11% |
| Vitamin B3 | 3.608mg | 5.149mg | 10% |
| Vitamin B2 | 0.191mg | 0.301mg | 8% |
| Phosphorus | 112mg | 163mg | 7% |
| Cholesterol | 99mg | 78mg | 7% |
| Iron | 1.9mg | 2.4mg | 6% |
| Vitamin A | 65µg | 7µg | 6% |
| Saturated fat | 7.27g | 8.443g | 5% |
| Potassium | 137mg | 279mg | 4% |
| Monounsaturated fat | 10.55g | 9.171g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin B1 | 0.047mg | 0.074mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 297kcal | 271kcal | 1% |
| Manganese | 0.033mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.08mg | 0.085mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin D | 6IU | 1% | |
| Sodium | 64mg | 58mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.137mg | 0.278mg | 0% |
| Threonine | 0.545mg | 1.171mg | 0% |
| Isoleucine | 0.588mg | 1.157mg | 0% |
| Leucine | 0.933mg | 2.142mg | 0% |
| Lysine | 1.005mg | 2.38mg | 0% |
| Methionine | 0.332mg | 0.672mg | 0% |
| Phenylalanine | 0.514mg | 0.997mg | 0% |
| Valine | 0.641mg | 1.242mg | 0% |
| Histidine | 0.348mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.02g | 0.001g | N/A |
| Omega-3 - DHA | 0.06g | 0.001g | N/A |
| Omega-3 - DPA | 0.03g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more FatsFats | +38% |
| Contains more ProteinProtein | +76.6% |
~equal in
Carbs
~0g
~equal in
Water
~55.59g
~equal in
Other
~0.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +15% |
| Contains more Poly. FatPolyunsaturated fat | +533.9% |
