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  6. Chicken neck vs. T bone steak

Chicken neck vs. T bone steak — In-Depth Nutrition Comparison

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Significant differences between Chicken neck and T bone steak

  • Chicken neck has more Vitamin B5, and Vitamin A RAE, however, T bone steak is richer in Vitamin B12, Vitamin B6, Selenium, Zinc, Iron, Vitamin B3, and Phosphorus.
  • T bone steak covers your daily Vitamin B12 needs 68% more than Chicken neck.
  • T bone steak has 65 times less Vitamin A RAE than Chicken neck. Chicken neck has 65µg of Vitamin A RAE, while T bone steak has 1µg.
  • T bone steak contains less Saturated Fat.

Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Chicken neck vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
3
:
7
T bone steak
T bone steak
Contains more Manganese +725%
Contains more Iron +87.9%
Contains more Magnesium +53.8%
Contains more Phosphorus +87.5%
Contains more Potassium +104.4%
Contains more Zinc +152.2%
Contains more Selenium +153.3%
Equal in Calcium - 19
Equal in Sodium - 68
Equal in Copper - 0.079
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Manganese +725%
Contains more Iron +87.9%
Contains more Magnesium +53.8%
Contains more Phosphorus +87.5%
Contains more Potassium +104.4%
Contains more Zinc +152.2%
Contains more Selenium +153.3%
Equal in Calcium - 19
Equal in Sodium - 68
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
3
:
8
T bone steak
T bone steak
Contains more Vitamin A +4220%
Contains more Vitamin E +114.3%
Contains more Vitamin B5 +176.9%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B6 +345.9%
Contains more Folate +40%
Contains more Vitamin B12 +626.9%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin A +4220%
Contains more Vitamin E +114.3%
Contains more Vitamin B5 +176.9%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B6 +345.9%
Contains more Folate +40%
Contains more Vitamin B12 +626.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
1
:
3
T bone steak
T bone steak
Contains more Fats +137.5%
Contains more Protein +95.3%
Equal in Water - 60.6
Equal in Other - 0.87
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +137.5%
Contains more Protein +95.3%
Equal in Water - 60.6
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
1
T bone steak
T bone steak
Contains more Monounsaturated Fat +104.5%
Contains more Polyunsaturated fat +874.3%
Contains less Saturated Fat -36.7%
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +104.5%
Contains more Polyunsaturated fat +874.3%
Contains less Saturated Fat -36.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck T bone steak
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken neck T bone steak Opinion
Protein 14.07g 27.48g T bone steak
Fats 26.24g 11.05g Chicken neck
Calories 297kcal 217kcal Chicken neck
Calcium 18mg 19mg T bone steak
Iron 1.9mg 3.57mg T bone steak
Magnesium 13mg 20mg T bone steak
Phosphorus 112mg 210mg T bone steak
Potassium 137mg 280mg T bone steak
Sodium 64mg 68mg Chicken neck
Zinc 1.86mg 4.69mg T bone steak
Copper 0.08mg 0.079mg Chicken neck
Manganese 0.033mg 0.004mg Chicken neck
Selenium 12µg 30.4µg T bone steak
Vitamin A 216IU 5IU Chicken neck
Vitamin A RAE 65µg 1µg Chicken neck
Vitamin E 0.3mg 0.14mg Chicken neck
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin B1 0.047mg 0.057mg T bone steak
Vitamin B2 0.191mg 0.27mg T bone steak
Vitamin B3 3.608mg 6.292mg T bone steak
Vitamin B5 0.85mg 0.307mg Chicken neck
Vitamin B6 0.17mg 0.758mg T bone steak
Folate 5µg 7µg T bone steak
Vitamin B12 0.26µg 1.89µg T bone steak
Vitamin K 1.5µg T bone steak
Tryptophan 0.137mg 0.325mg T bone steak
Threonine 0.545mg 1.349mg T bone steak
Isoleucine 0.588mg 1.343mg T bone steak
Leucine 0.933mg 2.46mg T bone steak
Lysine 1.005mg 2.74mg T bone steak
Methionine 0.332mg 0.762mg T bone steak
Phenylalanine 0.514mg 1.143mg T bone steak
Valine 0.641mg 1.421mg T bone steak
Histidine 0.348mg 1.05mg T bone steak
Cholesterol 99mg 81mg T bone steak
Trans Fat 0.595g Chicken neck
Saturated Fat 7.27g 4.6g T bone steak
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0.002g Chicken neck
Omega-3 - DPA 0.03g 0.013g Chicken neck
Monounsaturated Fat 10.55g 5.159g Chicken neck
Polyunsaturated fat 5.68g 0.583g Chicken neck
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck T bone steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
53%
T bone steak
Minerals Daily Need Coverage Score
30%
Chicken neck
60%
T bone steak

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 2.67g)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.