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  6. Chicken neck vs. T bone steak

Chicken neck vs. T bone steak — In-Depth Nutrition Comparison

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Significant differences between chicken neck and t bone steak

  • Chicken neck has more vitamin B5; however, t bone steak is richer in vitamin B12, vitamin B6, selenium, zinc, iron, vitamin B3, phosphorus, and vitamin B2.
  • T bone steak covers your daily vitamin B12 needs 68% more than chicken neck.
  • T bone steak has 3 times less vitamin B5 than chicken neck. Chicken neck has 0.85mg of vitamin B5, while t bone steak has 0.307mg.
  • T bone steak contains less saturated fat.

Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Chicken neck vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more ManganeseManganese +725%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +104.4%
Contains more IronIron +87.9%
Contains more ZincZinc +152.2%
Contains more PhosphorusPhosphorus +87.5%
Contains more SeleniumSelenium +153.3%
~equal in Calcium ~19mg
~equal in Copper ~0.079mg
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B5Vitamin B5 +176.9%
Contains more Vitamin B1Vitamin B1 +21.3%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B6Vitamin B6 +345.9%
Contains more Vitamin B12Vitamin B12 +626.9%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +137.5%
Contains more ProteinProtein +95.3%
~equal in Carbs ~0g
~equal in Water ~60.6g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +104.5%
Contains more Poly. FatPolyunsaturated fat +874.3%
Contains less Sat. FatSaturated fat -36.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck T bone steak
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken neck T bone steak DV% diff.
Vitamin B12 0.26µg 1.89µg 68%
Vitamin B6 0.17mg 0.758mg 45%
Polyunsaturated fat 5.68g 0.583g 34%
Selenium 12µg 30.4µg 33%
Protein 14.07g 27.48g 27%
Zinc 1.86mg 4.69mg 26%
Fats 26.24g 11.05g 23%
Iron 1.9mg 3.57mg 21%
Vitamin B3 3.608mg 6.292mg 17%
Phosphorus 112mg 210mg 14%
Monounsaturated fat 10.55g 5.159g 13%
Choline 66.1mg 12%
Saturated fat 7.27g 4.6g 12%
Vitamin B5 0.85mg 0.307mg 11%
Vitamin A 65µg 1µg 7%
Cholesterol 99mg 81mg 6%
Vitamin B2 0.191mg 0.27mg 6%
Calories 297kcal 217kcal 4%
Potassium 137mg 280mg 4%
Magnesium 13mg 20mg 2%
Vitamin B1 0.047mg 0.057mg 1%
Manganese 0.033mg 0.004mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.3mg 0.14mg 1%
Vitamin K 1.5µg 1%
Folate 5µg 7µg 1%
Vitamin D 3IU 0%
Calcium 18mg 19mg 0%
Copper 0.08mg 0.079mg 0%
Sodium 64mg 68mg 0%
Trans fat 0.595g N/A
Tryptophan 0.137mg 0.325mg 0%
Threonine 0.545mg 1.349mg 0%
Isoleucine 0.588mg 1.343mg 0%
Leucine 0.933mg 2.46mg 0%
Lysine 1.005mg 2.74mg 0%
Methionine 0.332mg 0.762mg 0%
Phenylalanine 0.514mg 1.143mg 0%
Valine 0.641mg 1.421mg 0%
Histidine 0.348mg 1.05mg 0%
Omega-3 - EPA 0.02g 0.002g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.03g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck T bone steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
52%
T bone steak
Minerals Daily Need Coverage Score
30%
Chicken neck
60%
T bone steak

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
T bone steak
T bone steak is lower in Saturated fat (difference - 2.67g)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.