Chicken neck vs. T bone steak — In-Depth Nutrition Comparison
Compare
Significant differences between Chicken neck and T bone steak
- Chicken neck has more Vitamin B5, and Vitamin A, however, T bone steak is richer in Vitamin B12, Vitamin B6, Selenium, Zinc, Iron, Vitamin B3, and Phosphorus.
- T bone steak covers your daily Vitamin B12 needs 68% more than Chicken neck.
- T bone steak has 65 times less Vitamin A than Chicken neck. Chicken neck has 65µg of Vitamin A, while T bone steak has 1µg.
- T bone steak contains less Saturated Fat.
Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +725% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +104.4% |
| Contains more IronIron | +87.9% |
| Contains more ZincZinc | +152.2% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4220% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +176.9% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +345.9% |
| Contains more Vitamin B12Vitamin B12 | +626.9% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +137.5% |
| Contains more ProteinProtein | +95.3% |
~equal in
Carbs
~0g
~equal in
Water
~60.6g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.27 g
Monounsaturated Fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +104.5% |
| Contains more Poly. FatPolyunsaturated fat | +874.3% |
| Contains less Sat. FatSaturated Fat | -36.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 297kcal | 217kcal |
|
| Protein | 14.07g | 27.48g |
|
| Fats | 26.24g | 11.05g |
|
| Cholesterol | 99mg | 81mg |
|
| Vitamin D | 3IU |
|
|
| Magnesium | 13mg | 20mg |
|
| Calcium | 18mg | 19mg |
|
| Potassium | 137mg | 280mg |
|
| Iron | 1.9mg | 3.57mg |
|
| Copper | 0.08mg | 0.079mg |
|
| Zinc | 1.86mg | 4.69mg |
|
| Phosphorus | 112mg | 210mg |
|
| Sodium | 64mg | 68mg |
|
| Vitamin A | 216IU | 5IU |
|
| Vitamin A | 65µg | 1µg |
|
| Vitamin E | 0.3mg | 0.14mg |
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 0.033mg | 0.004mg |
|
| Selenium | 12µg | 30.4µg |
|
| Vitamin B1 | 0.047mg | 0.057mg |
|
| Vitamin B2 | 0.191mg | 0.27mg |
|
| Vitamin B3 | 3.608mg | 6.292mg |
|
| Vitamin B5 | 0.85mg | 0.307mg |
|
| Vitamin B6 | 0.17mg | 0.758mg |
|
| Vitamin B12 | 0.26µg | 1.89µg |
|
| Vitamin K | 1.5µg |
|
|
| Folate | 5µg | 7µg |
|
| Trans Fat | 0.595g |
|
|
| Choline | 66.1mg |
|
|
| Saturated Fat | 7.27g | 4.6g |
|
| Monounsaturated Fat | 10.55g | 5.159g |
|
| Polyunsaturated fat | 5.68g | 0.583g |
|
| Tryptophan | 0.137mg | 0.325mg |
|
| Threonine | 0.545mg | 1.349mg |
|
| Isoleucine | 0.588mg | 1.343mg |
|
| Leucine | 0.933mg | 2.46mg |
|
| Lysine | 1.005mg | 2.74mg |
|
| Methionine | 0.332mg | 0.762mg |
|
| Phenylalanine | 0.514mg | 1.143mg |
|
| Valine | 0.641mg | 1.421mg |
|
| Histidine | 0.348mg | 1.05mg |
|
| Omega-3 - EPA | 0.02g | 0.002g |
|
| Omega-3 - DHA | 0.06g | 0g |
|
| Omega-3 - ALA | 0.02g |
|
|
| Omega-3 - DPA | 0.03g | 0.013g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.373g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
52%
Minerals Daily Need Coverage Score
30%
60%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 2.67g)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)