Chicken neck vs. Turkey meat — In-Depth Nutrition Comparison
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Significant differences between Chicken neck and Turkey meat
- Chicken neck has more Iron, and Vitamin A RAE, however, Turkey meat is richer in Vitamin B3, Vitamin B6, Selenium, Vitamin B12, Phosphorus, Vitamin B2, and Zinc.
- Turkey meat covers your daily Vitamin B3 needs 37% more than Chicken neck.
- Turkey meat has 5 times less Vitamin A RAE than Chicken neck. Chicken neck has 65µg of Vitamin A RAE, while Turkey meat has 12µg.
- Turkey meat contains less Saturated Fat.
Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
Contains
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Iron
+74.3%
Contains
less
Sodium
-37.9%
Contains
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Manganese
+135.7%
Contains
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Magnesium
+130.8%
Contains
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Phosphorus
+99.1%
Contains
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Potassium
+74.5%
Contains
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Zinc
+33.3%
Contains
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Copper
+16.3%
Contains
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Selenium
+148.3%
Contains
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Calcium
+28.6%
Contains
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Iron
+74.3%
Contains
less
Sodium
-37.9%
Contains
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Manganese
+135.7%
Contains
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Magnesium
+130.8%
Contains
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Phosphorus
+99.1%
Contains
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Potassium
+74.5%
Contains
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Zinc
+33.3%
Contains
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Copper
+16.3%
Contains
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Selenium
+148.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+453.8%
Contains
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Vitamin E
+328.6%
Contains
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Vitamin B2
+47.1%
Contains
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Vitamin B3
+165.3%
Contains
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Vitamin B5
+11.5%
Contains
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Vitamin B6
+262.4%
Contains
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Folate
+80%
Contains
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Vitamin B12
+292.3%
Equal in Vitamin B1 - 0.045
Contains
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Vitamin A
+453.8%
Contains
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Vitamin E
+328.6%
Contains
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Vitamin B2
+47.1%
Contains
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Vitamin B3
+165.3%
Contains
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Vitamin B5
+11.5%
Contains
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Vitamin B6
+262.4%
Contains
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Folate
+80%
Contains
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Vitamin B12
+292.3%
Equal in Vitamin B1 - 0.045
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+255.1%
Contains
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Protein
+102.9%
Contains
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Carbs
+∞%
Equal in Water - 63.52
Equal in Other - 0.48
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Fats
+255.1%
Contains
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Protein
+102.9%
Contains
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Carbs
+∞%
Equal in Water - 63.52
Equal in Other - 0.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+298.6%
Contains
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Polyunsaturated fat
+168.1%
Contains
less
Saturated Fat
-70.4%
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
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Monounsaturated Fat
+298.6%
Contains
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Polyunsaturated fat
+168.1%
Contains
less
Saturated Fat
-70.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.06g |
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| Protein | 14.07g | 28.55g |
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| Fats | 26.24g | 7.39g |
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| Carbs | 0g | 0.06g |
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| Calories | 297kcal | 189kcal |
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| Calcium | 18mg | 14mg |
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| Iron | 1.9mg | 1.09mg |
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| Magnesium | 13mg | 30mg |
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| Phosphorus | 112mg | 223mg |
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| Potassium | 137mg | 239mg |
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| Sodium | 64mg | 103mg |
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| Zinc | 1.86mg | 2.48mg |
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| Copper | 0.08mg | 0.093mg |
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| Manganese | 0.033mg | 0.014mg |
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| Selenium | 12µg | 29.8µg |
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| Vitamin A | 216IU | 39IU |
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| Vitamin A RAE | 65µg | 12µg |
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| Vitamin E | 0.3mg | 0.07mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.047mg | 0.045mg |
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| Vitamin B2 | 0.191mg | 0.281mg |
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| Vitamin B3 | 3.608mg | 9.573mg |
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| Vitamin B5 | 0.85mg | 0.948mg |
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| Vitamin B6 | 0.17mg | 0.616mg |
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| Folate | 5µg | 9µg |
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| Vitamin B12 | 0.26µg | 1.02µg |
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| Tryptophan | 0.137mg | 0.291mg |
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| Threonine | 0.545mg | 1.004mg |
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| Isoleucine | 0.588mg | 0.796mg |
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| Leucine | 0.933mg | 1.925mg |
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| Lysine | 1.005mg | 2.282mg |
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| Methionine | 0.332mg | 0.724mg |
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| Phenylalanine | 0.514mg | 0.903mg |
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| Valine | 0.641mg | 0.902mg |
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| Histidine | 0.348mg | 0.749mg |
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| Cholesterol | 99mg | 109mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 7.27g | 2.155g |
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| Omega-3 - DHA | 0.06g | 0.005g |
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| Omega-3 - EPA | 0.02g | 0.008g |
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| Omega-3 - DPA | 0.03g | 0.008g |
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| Monounsaturated Fat | 10.55g | 2.647g |
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| Polyunsaturated fat | 5.68g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
50%
Minerals Daily Need Coverage Score
30%
46%
Comparison summary
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 5.115g)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)