Chicken neck vs. Turkey meat — In-Depth Nutrition Comparison
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Significant differences between chicken neck and turkey meat
- Chicken neck has more iron and vitamin A; however, turkey meat is richer in vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, vitamin B2, and zinc.
- Turkey meat covers your daily vitamin B3 needs 37% more than chicken neck.
- Turkey meat has 5 times less vitamin A than chicken neck. Chicken neck has 65µg of vitamin A, while turkey meat has 12µg.
- Turkey meat contains less saturated fat.
Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +74.3% |
| Contains less SodiumSodium | -37.9% |
| Contains more ManganeseManganese | +135.7% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +99.1% |
| Contains more SeleniumSelenium | +148.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +441.7% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +165.3% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +262.4% |
| Contains more Vitamin B12Vitamin B12 | +292.3% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +255.1% |
| Contains more ProteinProtein | +102.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.52g
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +298.6% |
| Contains more Poly. FatPolyunsaturated fat | +168.1% |
| Contains less Sat. FatSaturated fat | -70.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 3.608mg | 9.573mg | 37% |
| Vitamin B6 | 0.17mg | 0.616mg | 34% |
| Vitamin B12 | 0.26µg | 1.02µg | 32% |
| Selenium | 12µg | 29.8µg | 32% |
| Fats | 26.24g | 7.39g | 29% |
| Protein | 14.07g | 28.55g | 29% |
| Polyunsaturated fat | 5.68g | 2.119g | 24% |
| Saturated fat | 7.27g | 2.155g | 23% |
| Monounsaturated fat | 10.55g | 2.647g | 20% |
| Choline | 87.4mg | 16% | |
| Phosphorus | 112mg | 223mg | 16% |
| Iron | 1.9mg | 1.09mg | 10% |
| Vitamin B2 | 0.191mg | 0.281mg | 7% |
| Vitamin A | 65µg | 12µg | 6% |
| Zinc | 1.86mg | 2.48mg | 6% |
| Calories | 297kcal | 189kcal | 5% |
| Magnesium | 13mg | 30mg | 4% |
| Potassium | 137mg | 239mg | 3% |
| Cholesterol | 99mg | 109mg | 3% |
| Vitamin E | 0.3mg | 0.07mg | 2% |
| Sodium | 64mg | 103mg | 2% |
| Vitamin B5 | 0.85mg | 0.948mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Manganese | 0.033mg | 0.014mg | 1% |
| Copper | 0.08mg | 0.093mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Net carbs | 0g | 0.06g | N/A |
| Carbs | 0g | 0.06g | 0% |
| Calcium | 18mg | 14mg | 0% |
| Vitamin B1 | 0.047mg | 0.045mg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.137mg | 0.291mg | 0% |
| Threonine | 0.545mg | 1.004mg | 0% |
| Isoleucine | 0.588mg | 0.796mg | 0% |
| Leucine | 0.933mg | 1.925mg | 0% |
| Lysine | 1.005mg | 2.282mg | 0% |
| Methionine | 0.332mg | 0.724mg | 0% |
| Phenylalanine | 0.514mg | 0.903mg | 0% |
| Valine | 0.641mg | 0.902mg | 0% |
| Histidine | 0.348mg | 0.749mg | 0% |
| Omega-3 - EPA | 0.02g | 0.008g | N/A |
| Omega-3 - DHA | 0.06g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.03g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
50%
Minerals Daily Need Coverage Score
30%
46%
Comparison summary
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 5.115g)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 39mg)
Which food is cheaper?
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)