Chicken neck vs. Turkey wing — In-Depth Nutrition Comparison
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How are Chicken neck and Turkey wing different?
- Chicken neck is higher in Iron, Vitamin A RAE, Vitamin B2, and Vitamin B5, however, Turkey wing is richer in Selenium, Vitamin B6, Phosphorus, and Vitamin B12.
- Daily need coverage for Saturated Fat from Chicken neck is 20% higher.
- Chicken neck contains 22 times more Vitamin A RAE than Turkey wing. While Chicken neck contains 65µg of Vitamin A RAE, Turkey wing contains only 3µg.
- Turkey wing has less Saturated Fat.
Chicken, broilers or fryers, neck, meat and skin, raw and Turkey, all classes, wing, meat and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
Contains
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Iron
+50.8%
Contains
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Zinc
+20.8%
Contains
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Manganese
+94.1%
Contains
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Magnesium
+61.5%
Contains
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Phosphorus
+47.3%
Contains
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Potassium
+75.2%
Contains
less
Sodium
-14.1%
Contains
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Selenium
+86.7%
Equal in Copper - 0.077
Contains
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Calcium
+28.6%
Contains
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Iron
+50.8%
Contains
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Zinc
+20.8%
Contains
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Manganese
+94.1%
Contains
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Magnesium
+61.5%
Contains
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Phosphorus
+47.3%
Contains
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Potassium
+75.2%
Contains
less
Sodium
-14.1%
Contains
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Selenium
+86.7%
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1863.6%
Contains
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Vitamin B2
+73.6%
Contains
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Vitamin B5
+53.4%
Contains
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Vitamin B3
+22.6%
Contains
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Vitamin B6
+141.2%
Contains
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Folate
+40%
Contains
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Vitamin B12
+50%
Equal in Vitamin B1 - 0.05
Contains
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Vitamin A
+1863.6%
Contains
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Vitamin B2
+73.6%
Contains
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Vitamin B5
+53.4%
Contains
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Vitamin B3
+22.6%
Contains
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Vitamin B6
+141.2%
Contains
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Folate
+40%
Contains
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Vitamin B12
+50%
Equal in Vitamin B1 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+113%
Contains
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Protein
+43.7%
Contains
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Water
+10.8%
Equal in Other - 0.97
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Contains
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Fats
+113%
Contains
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Protein
+43.7%
Contains
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Water
+10.8%
Equal in Other - 0.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+112.3%
Contains
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Polyunsaturated fat
+98.6%
Contains
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Saturated Fat
-54.9%
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
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Monounsaturated Fat
+112.3%
Contains
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Polyunsaturated fat
+98.6%
Contains
less
Saturated Fat
-54.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 14.07g | 20.22g |
|
| Fats | 26.24g | 12.32g |
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| Calories | 297kcal | 197kcal |
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| Calcium | 18mg | 14mg |
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| Iron | 1.9mg | 1.26mg |
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| Magnesium | 13mg | 21mg |
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| Phosphorus | 112mg | 165mg |
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| Potassium | 137mg | 240mg |
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| Sodium | 64mg | 55mg |
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| Zinc | 1.86mg | 1.54mg |
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| Copper | 0.08mg | 0.077mg |
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| Manganese | 0.033mg | 0.017mg |
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| Selenium | 12µg | 22.4µg |
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| Vitamin A | 216IU | 11IU |
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| Vitamin A RAE | 65µg | 3µg |
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| Vitamin E | 0.3mg |
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| Vitamin B1 | 0.047mg | 0.05mg |
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| Vitamin B2 | 0.191mg | 0.11mg |
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| Vitamin B3 | 3.608mg | 4.425mg |
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| Vitamin B5 | 0.85mg | 0.554mg |
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| Vitamin B6 | 0.17mg | 0.41mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 0.26µg | 0.39µg |
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| Tryptophan | 0.137mg | 0.217mg |
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| Threonine | 0.545mg | 0.866mg |
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| Isoleucine | 0.588mg | 0.975mg |
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| Leucine | 0.933mg | 1.531mg |
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| Lysine | 1.005mg | 1.773mg |
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| Methionine | 0.332mg | 0.551mg |
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| Phenylalanine | 0.514mg | 0.78mg |
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| Valine | 0.641mg | 1.031mg |
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| Histidine | 0.348mg | 0.585mg |
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| Cholesterol | 99mg | 70mg |
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| Saturated Fat | 7.27g | 3.28g |
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| Omega-3 - DHA | 0.06g | 0.01g |
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| Omega-3 - EPA | 0.02g | 0g |
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| Omega-3 - DPA | 0.03g | 0.01g |
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| Monounsaturated Fat | 10.55g | 4.97g |
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| Polyunsaturated fat | 5.68g | 2.86g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
25%
Minerals Daily Need Coverage Score
30%
36%
Comparison summary
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 3.99g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.