Chicken neck vs. Turkey wing — In-Depth Nutrition Comparison
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How are chicken neck and turkey wing different?
- Chicken neck is higher in iron, vitamin A, vitamin B2, and vitamin B5; however, turkey wing is richer in selenium, vitamin B6, phosphorus, and vitamin B12.
- Daily need coverage for saturated fat for chicken neck is 20% higher.
- Chicken neck contains 22 times more vitamin A than turkey wing. While chicken neck contains 65µg of vitamin A, turkey wing contains only 3µg.
- Turkey wing has less saturated fat.
Chicken, broilers or fryers, neck, meat and skin, raw and Turkey, all classes, wing, meat and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +50.8% |
| Contains more ZincZinc | +20.8% |
| Contains more ManganeseManganese | +94.1% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains less SodiumSodium | -14.1% |
| Contains more SeleniumSelenium | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more FatsFats | +113% |
| Contains more ProteinProtein | +43.7% |
| Contains more WaterWater | +10.8% |
~equal in
Carbs
~0g
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +112.3% |
| Contains more Poly. FatPolyunsaturated fat | +98.6% |
| Contains less Sat. FatSaturated fat | -54.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 26.24g | 12.32g | 21% |
| Selenium | 12µg | 22.4µg | 19% |
| Polyunsaturated fat | 5.68g | 2.86g | 19% |
| Saturated fat | 7.27g | 3.28g | 18% |
| Vitamin B6 | 0.17mg | 0.41mg | 18% |
| Monounsaturated fat | 10.55g | 4.97g | 14% |
| Protein | 14.07g | 20.22g | 12% |
| Cholesterol | 99mg | 70mg | 10% |
| Iron | 1.9mg | 1.26mg | 8% |
| Phosphorus | 112mg | 165mg | 8% |
| Vitamin A | 65µg | 3µg | 7% |
| Vitamin B5 | 0.85mg | 0.554mg | 6% |
| Vitamin B2 | 0.191mg | 0.11mg | 6% |
| Vitamin B12 | 0.26µg | 0.39µg | 5% |
| Vitamin B3 | 3.608mg | 4.425mg | 5% |
| Calories | 297kcal | 197kcal | 5% |
| Zinc | 1.86mg | 1.54mg | 3% |
| Potassium | 137mg | 240mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Magnesium | 13mg | 21mg | 2% |
| Manganese | 0.033mg | 0.017mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Calcium | 18mg | 14mg | 0% |
| Copper | 0.08mg | 0.077mg | 0% |
| Sodium | 64mg | 55mg | 0% |
| Vitamin B1 | 0.047mg | 0.05mg | 0% |
| Tryptophan | 0.137mg | 0.217mg | 0% |
| Threonine | 0.545mg | 0.866mg | 0% |
| Isoleucine | 0.588mg | 0.975mg | 0% |
| Leucine | 0.933mg | 1.531mg | 0% |
| Lysine | 1.005mg | 1.773mg | 0% |
| Methionine | 0.332mg | 0.551mg | 0% |
| Phenylalanine | 0.514mg | 0.78mg | 0% |
| Valine | 0.641mg | 1.031mg | 0% |
| Histidine | 0.348mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0.01g | N/A |
| Omega-3 - DPA | 0.03g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
23%
Minerals Daily Need Coverage Score
30%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Turkey wing is lower in Saturated fat (difference - 3.99g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.