Chicken neck vs. Turkey wing — In-Depth Nutrition Comparison

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How are chicken neck and turkey wing different?

Chicken neck is higher in iron, vitamin B2, and vitamin B5; however, turkey wing is richer in selenium, vitamin B6, phosphorus, vitamin B12, and vitamin B3.
Daily need coverage for saturated fat for chicken neck is 20% higher.
Chicken neck contains 2 times more vitamin B2 than turkey wing. While chicken neck contains 0.191mg of vitamin B2, turkey wing contains only 0.11mg.
Turkey wing has less saturated fat.

Chicken, broilers or fryers, neck, meat,, and skin, raw and Turkey, all classes, wing, meat,, and skin, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken neck

Turkey wing

Contains more CalciumCalcium	+28.6%
Contains more IronIron	+50.8%
Contains more ZincZinc	+20.8%
Contains more ManganeseManganese	+94.1%

Contains more MagnesiumMagnesium	+61.5%
Contains more PotassiumPotassium	+75.2%
Contains more PhosphorusPhosphorus	+47.3%
Contains less SodiumSodium	-14.1%
Contains more SeleniumSelenium	+86.7%

~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken neck

Turkey wing

Contains more Vitamin AVitamin A	+2066.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+73.6%
Contains more Vitamin B5Vitamin B5	+53.4%

Contains more Vitamin B3Vitamin B3	+22.6%
Contains more Vitamin B6Vitamin B6	+141.2%
Contains more Vitamin B12Vitamin B12	+50%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.05mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	26.24g	12.32g	21%
Selenium	12µg	22.4µg	19%
Polyunsaturated fat	5.68g	2.86g	19%
Saturated fat	7.27g	3.28g	18%
Vitamin B6	0.17mg	0.41mg	18%
Monounsaturated fat	10.55g	4.97g	14%
Protein	14.07g	20.22g	12%
Cholesterol	99mg	70mg	10%
Iron	1.9mg	1.26mg	8%
Phosphorus	112mg	165mg	8%
Vitamin A	65µg	3µg	7%
Vitamin B5	0.85mg	0.554mg	6%
Vitamin B2	0.191mg	0.11mg	6%
Vitamin B12	0.26µg	0.39µg	5%
Vitamin B3	3.608mg	4.425mg	5%
Calories	297kcal	197kcal	5%
Zinc	1.86mg	1.54mg	3%
Potassium	137mg	240mg	3%
Vitamin E	0.3mg		2%
Magnesium	13mg	21mg	2%
Manganese	0.033mg	0.017mg	1%
Folate	5µg	7µg	1%
Calcium	18mg	14mg	0%
Copper	0.08mg	0.077mg	0%
Sodium	64mg	55mg	0%
Vitamin B1	0.047mg	0.05mg	0%
Tryptophan	0.137mg	0.217mg	0%
Threonine	0.545mg	0.866mg	0%
Isoleucine	0.588mg	0.975mg	0%
Leucine	0.933mg	1.531mg	0%
Lysine	1.005mg	1.773mg	0%
Methionine	0.332mg	0.551mg	0%
Phenylalanine	0.514mg	0.78mg	0%
Valine	0.641mg	1.031mg	0%
Histidine	0.348mg	0.585mg	0%
Omega-3 - EPA	0.02g	0g	N/A
Omega-3 - DHA	0.06g	0.01g	N/A
Omega-3 - DPA	0.03g	0.01g	N/A