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  6. Chicken neck vs. Veal

Chicken neck vs. Veal — In-Depth Nutrition Comparison

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What are the differences between Chicken neck and Veal?

  • Chicken neck is higher in Iron, and Vitamin A RAE, yet Veal is higher in Vitamin B12, Vitamin B3, Zinc, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B2.
  • Veal's daily need coverage for Vitamin B12 is 42% more.
  • The amount of Saturated Fat in Veal is lower.

We used Chicken, broilers or fryers, neck, meat and skin, raw and Veal, ground, cooked, broiled types in this article.

Infographic

Chicken neck vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
3
:
7
Veal
Veal
Contains more Iron +91.9%
Contains less Sodium -22.9%
Contains more Magnesium +84.6%
Contains more Phosphorus +93.8%
Contains more Potassium +146%
Contains more Zinc +108.1%
Contains more Copper +28.8%
Contains more Selenium +14.2%
Equal in Calcium - 17
Equal in Manganese - 0.035
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Iron +91.9%
Contains less Sodium -22.9%
Contains more Magnesium +84.6%
Contains more Phosphorus +93.8%
Contains more Potassium +146%
Contains more Zinc +108.1%
Contains more Copper +28.8%
Contains more Selenium +14.2%
Equal in Calcium - 17
Equal in Manganese - 0.035

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
2
:
9
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +129.4%
Contains more Folate +120%
Contains more Vitamin B12 +388.5%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +129.4%
Contains more Folate +120%
Contains more Vitamin B12 +388.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
1
:
3
Veal
Veal
Contains more Fats +247.1%
Contains more Protein +73.3%
Contains more Water +11.3%
Equal in Other - 1.3
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +247.1%
Contains more Protein +73.3%
Contains more Water +11.3%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
1
Veal
Veal
Contains more Monounsaturated Fat +271.5%
Contains more Polyunsaturated fat +932.7%
Contains less Saturated Fat -58.2%
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +271.5%
Contains more Polyunsaturated fat +932.7%
Contains less Saturated Fat -58.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Veal
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Veal Opinion
Protein 14.07g 24.38g Veal
Fats 26.24g 7.56g Chicken neck
Calories 297kcal 172kcal Chicken neck
Calcium 18mg 17mg Chicken neck
Iron 1.9mg 0.99mg Chicken neck
Magnesium 13mg 24mg Veal
Phosphorus 112mg 217mg Veal
Potassium 137mg 337mg Veal
Sodium 64mg 83mg Chicken neck
Zinc 1.86mg 3.87mg Veal
Copper 0.08mg 0.103mg Veal
Manganese 0.033mg 0.035mg Veal
Selenium 12µg 13.7µg Veal
Vitamin A 216IU 0IU Chicken neck
Vitamin A RAE 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.15mg Chicken neck
Vitamin B1 0.047mg 0.07mg Veal
Vitamin B2 0.191mg 0.27mg Veal
Vitamin B3 3.608mg 8.03mg Veal
Vitamin B5 0.85mg 1.16mg Veal
Vitamin B6 0.17mg 0.39mg Veal
Folate 5µg 11µg Veal
Vitamin B12 0.26µg 1.27µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.137mg 0.247mg Veal
Threonine 0.545mg 1.065mg Veal
Isoleucine 0.588mg 1.201mg Veal
Leucine 0.933mg 1.94mg Veal
Lysine 1.005mg 2.009mg Veal
Methionine 0.332mg 0.569mg Veal
Phenylalanine 0.514mg 0.984mg Veal
Valine 0.641mg 1.347mg Veal
Histidine 0.348mg 0.885mg Veal
Cholesterol 99mg 103mg Chicken neck
Saturated Fat 7.27g 3.04g Veal
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 2.84g Chicken neck
Polyunsaturated fat 5.68g 0.55g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Veal
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
47%
Veal
Minerals Daily Need Coverage Score
30%
Chicken neck
41%
Veal

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 4.23g)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.