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Chicken soup vs. Chili sauce — In-Depth Nutrition Comparison

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Summary of differences between Chicken soup and Chili sauce

  • Chicken soup has more Vitamin B3, while Chili sauce has more Vitamin C, Potassium, Vitamin B6, and Vitamin K.
  • Chili sauce covers your daily need of Vitamin C 33% more than Chicken soup.
  • Chicken soup contains 6 times more Sodium than Chili sauce. While Chicken soup contains 143mg of Sodium, Chili sauce contains only 25mg.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Chicken soup vs Chili sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +68.8%
Contains more Selenium +1000%
Contains more Calcium +200%
Contains more Iron +138.1%
Contains more Magnesium +200%
Contains more Potassium +437.1%
Contains less Sodium -82.5%
Contains more Copper +61.1%
Equal in Zinc - 0.15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 8% 3% 12% 10% 19% 4% 18% 0% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 9% 7% 50% 4% 5% 29% 0% 2%
Contains more Phosphorus +68.8%
Contains more Selenium +1000%
Contains more Calcium +200%
Contains more Iron +138.1%
Contains more Magnesium +200%
Contains more Potassium +437.1%
Contains less Sodium -82.5%
Contains more Copper +61.1%
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +164%
Contains more Vitamin A +15166.7%
Contains more Vitamin E +1100%
Contains more Vitamin C +14900%
Contains more Vitamin B6 +129.5%
Contains more Folate +120%
Contains more Vitamin K +3250%
Equal in Vitamin B2 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 9% 20% 30% 0% 15% 4% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 8% 0% 100% 3% 21% 12% 0% 33% 9% 0% 17%
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +164%
Contains more Vitamin A +15166.7%
Contains more Vitamin E +1100%
Contains more Vitamin C +14900%
Contains more Vitamin B6 +129.5%
Contains more Folate +120%
Contains more Vitamin K +3250%
Equal in Vitamin B2 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +180%
Contains more Fats +100%
Contains more Other +20%
Contains more Carbs +10.5%
Equal in Water - 94.1
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more Protein +180%
Contains more Fats +100%
Contains more Other +20%
Contains more Carbs +10.5%
Equal in Water - 94.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +41.6%
Contains more Polyunsaturated fat +187.8%
Contains less Saturated Fat -75.1%
29% 52% 19%
Saturated Fat: 0.321 g
Monounsaturated Fat: 0.582 g
Polyunsaturated fat: 0.213 g
14% 73% 13%
Saturated Fat: 0.08 g
Monounsaturated Fat: 0.411 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +41.6%
Contains more Polyunsaturated fat +187.8%
Contains less Saturated Fat -75.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Chili sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Chili sauce Opinion
Net carbs 3.53g 3.2g Chicken soup
Protein 2.52g 0.9g Chicken soup
Fats 1.2g 0.6g Chicken soup
Carbs 3.53g 3.9g Chili sauce
Calories 36kcal 21kcal Chicken soup
Sugar 1.58g 2.55g Chicken soup
Fiber 0g 0.7g Chili sauce
Calcium 3mg 9mg Chili sauce
Iron 0.21mg 0.5mg Chili sauce
Magnesium 4mg 12mg Chili sauce
Phosphorus 27mg 16mg Chicken soup
Potassium 105mg 564mg Chili sauce
Sodium 143mg 25mg Chili sauce
Zinc 0.14mg 0.15mg Chili sauce
Copper 0.054mg 0.087mg Chili sauce
Selenium 2.2µg 0.2µg Chicken soup
Vitamin A 3IU 458IU Chili sauce
Vitamin A RAE 1µg 23µg Chili sauce
Vitamin E 0.03mg 0.36mg Chili sauce
Vitamin C 0.2mg 30mg Chili sauce
Vitamin B1 0.035mg 0.01mg Chicken soup
Vitamin B2 0.085mg 0.09mg Chili sauce
Vitamin B3 1.584mg 0.6mg Chicken soup
Vitamin B6 0.061mg 0.14mg Chili sauce
Folate 5µg 11µg Chili sauce
Vitamin K 0.2µg 6.7µg Chili sauce
Cholesterol 3mg 0mg Chili sauce
Saturated Fat 0.321g 0.08g Chili sauce
Monounsaturated Fat 0.582g 0.411g Chicken soup
Polyunsaturated fat 0.213g 0.074g Chicken soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Chili sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
19%
Chili sauce
Minerals Daily Need Coverage Score
8%
Chicken soup
12%
Chili sauce

Comparison summary

Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Chili sauce
Chili sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chili sauce
Chili sauce is lower in Saturated Fat (difference - 0.241g)
Which food is lower in glycemic index?
Chili sauce
Chili sauce is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Chili sauce
Chili sauce is relatively richer in minerals
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 0.97g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.