Chicken soup vs. Chili sauce — In-Depth Nutrition Comparison
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Summary of differences between chicken soup and chili sauce
- Chicken soup has more vitamin B3, while chili sauce has more vitamin C, potassium, vitamin A, vitamin B6, and vitamin K.
- Chili sauce covers your daily need for vitamin C, 33% more than chicken soup.
- Chicken soup contains 6 times more sodium than chili sauce. While chicken soup contains 143mg of sodium, chili sauce contains only 25mg.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +437.1% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +61.1% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +164% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
| Contains more Vitamin KVitamin K | +3250% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 30mg | 33% |
| Potassium | 105mg | 564mg | 14% |
| Vitamin B6 | 0.061mg | 0.14mg | 6% |
| Vitamin B3 | 1.584mg | 0.6mg | 6% |
| Sodium | 143mg | 25mg | 5% |
| Vitamin K | 0.2µg | 6.7µg | 5% |
| Copper | 0.054mg | 0.087mg | 4% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Iron | 0.21mg | 0.5mg | 4% |
| Protein | 2.52g | 0.9g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin A | 1µg | 23µg | 2% |
| Vitamin B1 | 0.035mg | 0.01mg | 2% |
| Phosphorus | 27mg | 16mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Folate | 5µg | 11µg | 2% |
| Vitamin E | 0.03mg | 0.36mg | 2% |
| Choline | 9.2mg | 6.1mg | 1% |
| Saturated fat | 0.321g | 0.08g | 1% |
| Calories | 36kcal | 21kcal | 1% |
| Calcium | 3mg | 9mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 0.6g | 1% |
| Polyunsaturated fat | 0.213g | 0.074g | 1% |
| Carbs | 3.53g | 3.9g | 0% |
| Net carbs | 3.53g | 3.2g | N/A |
| Sugar | 1.58g | 2.55g | N/A |
| Zinc | 0.14mg | 0.15mg | 0% |
| Vitamin B2 | 0.085mg | 0.09mg | 0% |
| Monounsaturated fat | 0.582g | 0.411g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +10.5% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +41.6% |
| Contains more Poly. FatPolyunsaturated fat | +187.8% |
| Contains less Sat. FatSaturated fat | -75.1% |
