Chicken thigh vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between Chicken thigh and Beef tenderloin?
- Chicken thigh is richer in Vitamin B3, Vitamin B5, and Vitamin B6, while Beef tenderloin is higher in Vitamin B12, Iron, Zinc, and Monounsaturated Fat.
- Beef tenderloin's daily need coverage for Vitamin B12 is 89% higher.
- Beef tenderloin has 5 times less Vitamin B5 than Chicken thigh. Chicken thigh has 1.285mg of Vitamin B5, while Beef tenderloin has 0.25mg.
- Beef tenderloin is lower in Cholesterol.
We used Chicken, broilers or fryers, thigh, meat only, cooked, fried and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+44.4%
Contains
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Magnesium
+18.2%
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Manganese
+92.9%
Contains
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Iron
+113%
Contains
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Potassium
+27.8%
Contains
less
Sodium
-40%
Contains
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Zinc
+44.4%
Contains
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Copper
+36.7%
Contains
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Selenium
+11.7%
Equal in Phosphorus - 203
Contains
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Calcium
+44.4%
Contains
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Magnesium
+18.2%
Contains
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Manganese
+92.9%
Contains
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Iron
+113%
Contains
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Potassium
+27.8%
Contains
less
Sodium
-40%
Contains
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Zinc
+44.4%
Contains
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Copper
+36.7%
Contains
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Selenium
+11.7%
Equal in Phosphorus - 203
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+137.3%
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Vitamin B5
+414%
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Vitamin B6
+52%
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Folate
+12.5%
Contains
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Vitamin B12
+645.5%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.26
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+137.3%
Contains
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Vitamin B5
+414%
Contains
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Vitamin B6
+52%
Contains
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Folate
+12.5%
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Vitamin B12
+645.5%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.9%
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Carbs
+∞%
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Water
+22.6%
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Fats
+138.8%
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Other
+203.9%
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
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Protein
+17.9%
Contains
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Carbs
+∞%
Contains
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Water
+22.6%
Contains
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Fats
+138.8%
Contains
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Other
+203.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.4%
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Polyunsaturated fat
+143%
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Monounsaturated Fat
+168.8%
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-71.4%
Contains
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Polyunsaturated fat
+143%
Contains
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Monounsaturated Fat
+168.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 0g |
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| Protein | 28.18g | 23.9g |
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| Fats | 10.3g | 24.6g |
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| Carbs | 1.18g | 0g |
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| Calories | 218kcal | 324kcal |
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| Calcium | 13mg | 9mg |
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| Iron | 1.46mg | 3.11mg |
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| Magnesium | 26mg | 22mg |
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| Phosphorus | 199mg | 203mg |
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| Potassium | 259mg | 331mg |
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| Sodium | 95mg | 57mg |
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| Zinc | 2.79mg | 4.03mg |
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| Copper | 0.09mg | 0.123mg |
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| Manganese | 0.027mg | 0.014mg |
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| Selenium | 20.5µg | 22.9µg |
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| Vitamin A | 70IU | 0IU |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.088mg | 0.09mg |
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| Vitamin B2 | 0.255mg | 0.26mg |
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| Vitamin B3 | 7.12mg | 3mg |
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| Vitamin B5 | 1.285mg | 0.25mg |
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| Vitamin B6 | 0.38mg | 0.25mg |
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| Folate | 9µg | 8µg |
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| Vitamin B12 | 0.33µg | 2.46µg |
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| Tryptophan | 0.329mg | 0.268mg |
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| Threonine | 1.188mg | 1.044mg |
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| Isoleucine | 1.486mg | 1.075mg |
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| Leucine | 2.115mg | 1.889mg |
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| Lysine | 2.384mg | 1.989mg |
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| Methionine | 0.778mg | 0.612mg |
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| Phenylalanine | 1.121mg | 0.933mg |
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| Valine | 1.397mg | 1.163mg |
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| Histidine | 0.874mg | 0.818mg |
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| Cholesterol | 102mg | 85mg |
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| Saturated Fat | 2.78g | 9.72g |
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| Omega-3 - DHA | 0.05g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.03g |
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| Monounsaturated Fat | 3.82g | 10.27g |
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| Polyunsaturated fat | 2.43g | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
44%
Minerals Daily Need Coverage Score
42%
54%
Comparison summary
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 6.94g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.