Chicken thigh vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between Chicken thigh and Bockwurst
- Chicken thigh has more Selenium, Vitamin B3, Vitamin B5, and Zinc, however, Bockwurst is higher in Vitamin B12, Vitamin B1, and Manganese.
- Bockwurst covers your daily need of Saturated Fat 37% more than Chicken thigh.
- Chicken thigh has 2 times more Selenium than Bockwurst. While Chicken thigh has 20.5µg of Selenium, Bockwurst has only 11.3µg.
- Chicken thigh has less Saturated Fat.
These are the specific foods used in this comparison Chicken, broilers or fryers, thigh, meat only, cooked, fried and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+27%
Contains
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Phosphorus
+17.8%
Contains
less
Sodium
-87.4%
Contains
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Zinc
+34.8%
Contains
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Selenium
+81.4%
Contains
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Calcium
+215.4%
Contains
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Copper
+11.1%
Contains
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Manganese
+533.3%
Equal in Magnesium - 26
Equal in Potassium - 270
Contains
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Iron
+27%
Contains
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Phosphorus
+17.8%
Contains
less
Sodium
-87.4%
Contains
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Zinc
+34.8%
Contains
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Selenium
+81.4%
Contains
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Calcium
+215.4%
Contains
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Copper
+11.1%
Contains
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Manganese
+533.3%
Equal in Magnesium - 26
Equal in Potassium - 270
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+26.8%
Contains
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Vitamin B5
+44.2%
Contains
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Vitamin A
+265.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+119.3%
Contains
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Folate
+88.9%
Contains
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Vitamin B12
+160.6%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.378
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+26.8%
Contains
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Vitamin B5
+44.2%
Contains
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Vitamin A
+265.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+119.3%
Contains
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Folate
+88.9%
Contains
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Vitamin B12
+160.6%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.378
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100.9%
Contains
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Fats
+151.2%
Contains
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Carbs
+150%
Contains
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Other
+160.2%
Equal in Water - 54.47
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Contains
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Protein
+100.9%
Contains
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Fats
+151.2%
Contains
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Carbs
+150%
Contains
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Other
+160.2%
Equal in Water - 54.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-72.9%
Contains
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Monounsaturated Fat
+243.9%
Equal in Polyunsaturated fat - 2.328
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Contains
less
Saturated Fat
-72.9%
Contains
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Monounsaturated Fat
+243.9%
Equal in Polyunsaturated fat - 2.328
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 1.95g |
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| Protein | 28.18g | 14.03g |
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| Fats | 10.3g | 25.87g |
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| Carbs | 1.18g | 2.95g |
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| Calories | 218kcal | 301kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g |
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| Fiber | 0g | 1g |
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| Calcium | 13mg | 41mg |
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| Iron | 1.46mg | 1.15mg |
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| Magnesium | 26mg | 26mg | |
| Phosphorus | 199mg | 169mg |
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| Potassium | 259mg | 270mg |
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| Sodium | 95mg | 756mg |
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| Zinc | 2.79mg | 2.07mg |
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| Copper | 0.09mg | 0.1mg |
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| Manganese | 0.027mg | 0.171mg |
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| Selenium | 20.5µg | 11.3µg |
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| Vitamin A | 70IU | 256IU |
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| Vitamin A RAE | 15µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.088mg | 0.193mg |
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| Vitamin B2 | 0.255mg | 0.233mg |
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| Vitamin B3 | 7.12mg | 5.616mg |
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| Vitamin B5 | 1.285mg | 0.891mg |
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| Vitamin B6 | 0.38mg | 0.378mg |
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| Folate | 9µg | 17µg |
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| Vitamin B12 | 0.33µg | 0.86µg |
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| Vitamin K | 70.2µg |
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| Tryptophan | 0.329mg | 153mg |
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| Threonine | 1.188mg | 0.613mg |
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| Isoleucine | 1.486mg | 0.677mg |
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| Leucine | 2.115mg | 1.107mg |
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| Lysine | 2.384mg | 1.166mg |
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| Methionine | 0.778mg | 0.333mg |
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| Phenylalanine | 1.121mg | 0.556mg |
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| Valine | 1.397mg | 0.767mg |
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| Histidine | 0.874mg | 0.513mg |
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| Cholesterol | 102mg | 93mg |
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| Saturated Fat | 2.78g | 10.256g |
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| Omega-3 - DHA | 0.05g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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| Monounsaturated Fat | 3.82g | 13.138g |
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| Polyunsaturated fat | 2.43g | 2.328g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
56%
Minerals Daily Need Coverage Score
42%
44%
Comparison summary
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken thigh contains less Sodium (difference - 661mg)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 7.476g)
Which food is lower in glycemic index?
Chicken thigh is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.