Chicken thigh vs. Chicken wings — In-Depth Nutrition Comparison
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How are chicken thigh and chicken wings different?
- Chicken thigh is richer in zinc, vitamin B3, vitamin B5, phosphorus, vitamin B2, and vitamin B6, while chicken wings are higher in selenium.
- Chicken wings cover your daily need for saturated fat, 15% more than chicken thigh.
- Chicken thigh contains 2 times more zinc than chicken wings. Chicken thigh contains 2.79mg of zinc, while chicken wings contain 1.38mg.
- Chicken wings are lower in cholesterol.
Chicken, broilers or fryers, thigh, meat, only, cooked, fried and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more IronIron | +13.2% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +102.2% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains less SodiumSodium | -70.3% |
| Contains more CalciumCalcium | +53.8% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +32% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more ProteinProtein | +41.8% |
| Contains more WaterWater | +28.3% |
| Contains more FatsFats | +111.7% |
| Contains more CarbsCarbs | +827.1% |
| Contains more OtherOther | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +134.6% |
| Contains more Poly. FatPolyunsaturated fat | +108.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 10.3g | 21.81g | 18% |
| Polyunsaturated fat | 2.43g | 5.07g | 18% |
| Protein | 28.18g | 19.87g | 17% |
| Saturated fat | 2.78g | 5.83g | 14% |
| Monounsaturated fat | 3.82g | 8.96g | 13% |
| Zinc | 2.79mg | 1.38mg | 13% |
| Vitamin B5 | 1.285mg | 0.71mg | 12% |
| Vitamin B3 | 7.12mg | 5.265mg | 12% |
| Phosphorus | 199mg | 121mg | 11% |
| Sodium | 95mg | 320mg | 10% |
| Selenium | 20.5µg | 25.7µg | 9% |
| Vitamin B2 | 0.255mg | 0.152mg | 8% |
| Cholesterol | 102mg | 79mg | 8% |
| Vitamin B6 | 0.38mg | 0.3mg | 6% |
| Calories | 218kcal | 324kcal | 5% |
| Vitamin A | 34µg | 4% | |
| Potassium | 259mg | 138mg | 4% |
| Copper | 0.09mg | 0.063mg | 3% |
| Vitamin B12 | 0.33µg | 0.25µg | 3% |
| Carbs | 1.18g | 10.94g | 3% |
| Vitamin B1 | 0.088mg | 0.106mg | 2% |
| Iron | 1.46mg | 1.29mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Folate | 9µg | 18µg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 13mg | 20mg | 1% |
| Manganese | 0.027mg | 0.06mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 1.18g | 10.64g | N/A |
| Tryptophan | 0.329mg | 0.219mg | 0% |
| Threonine | 1.188mg | 0.795mg | 0% |
| Isoleucine | 1.486mg | 0.941mg | 0% |
| Leucine | 2.115mg | 1.421mg | 0% |
| Lysine | 2.384mg | 1.474mg | 0% |
| Methionine | 0.778mg | 0.499mg | 0% |
| Phenylalanine | 1.121mg | 0.785mg | 0% |
| Valine | 1.397mg | 0.953mg | 0% |
| Histidine | 0.874mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.01g | 0.01g | N/A |
| Omega-3 - DHA | 0.05g | 0.04g | N/A |
| Omega-3 - DPA | 0.03g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
42%
38%
Comparison summary
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Chicken thigh contains less Sodium (difference - 225mg)
Which food is lower in Saturated fat?
Chicken thigh is lower in Saturated fat (difference - 3.05g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.