Chicken thigh vs. Ground beef — In-Depth Nutrition Comparison
Compare
Important differences between Chicken thigh and Ground beef
- Chicken thigh has more Vitamin B3, Vitamin B5, Vitamin B2, and Vitamin B6, however, Ground beef has more Vitamin B12, Zinc, and Iron.
- Ground beef's daily need coverage for Vitamin B12 is 90% more.
- Chicken thigh has 3 times more Vitamin B5 than Ground beef. Chicken thigh has 1.285mg of Vitamin B5, while Ground beef has 0.512mg.
- Chicken thigh is lower in Saturated Fat.
The food varieties used in the comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+52.9%
Contains
more
Phosphorus
+19.9%
Contains
more
Copper
+13.9%
Contains
more
Manganese
+200%
Contains
more
Calcium
+153.8%
Contains
more
Iron
+55.5%
Contains
less
Sodium
-23.2%
Contains
more
Zinc
+109.3%
Equal in Potassium - 241
Equal in Selenium - 19.1
Contains
more
Magnesium
+52.9%
Contains
more
Phosphorus
+19.9%
Contains
more
Copper
+13.9%
Contains
more
Manganese
+200%
Contains
more
Calcium
+153.8%
Contains
more
Iron
+55.5%
Contains
less
Sodium
-23.2%
Contains
more
Zinc
+109.3%
Equal in Potassium - 241
Equal in Selenium - 19.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+677.8%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+72.5%
Contains
more
Vitamin B2
+49.1%
Contains
more
Vitamin B3
+76.9%
Contains
more
Vitamin B5
+151%
Contains
more
Vitamin B6
+22.2%
Contains
more
Folate
+28.6%
Contains
more
Vitamin B12
+654.5%
Contains
more
Vitamin A
+677.8%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+72.5%
Contains
more
Vitamin B2
+49.1%
Contains
more
Vitamin B3
+76.9%
Contains
more
Vitamin B5
+151%
Contains
more
Vitamin B6
+22.2%
Contains
more
Folate
+28.6%
Contains
more
Vitamin B12
+654.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+18.1%
Contains
more
Carbs
+∞%
Contains
more
Fats
+49.2%
Contains
more
Other
+132%
Equal in Water - 58.37
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
more
Protein
+18.1%
Contains
more
Carbs
+∞%
Contains
more
Fats
+49.2%
Contains
more
Other
+132%
Equal in Water - 58.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-54.2%
Contains
more
Polyunsaturated fat
+495.6%
Contains
more
Monounsaturated Fat
+91.7%
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
less
Saturated Fat
-54.2%
Contains
more
Polyunsaturated fat
+495.6%
Contains
more
Monounsaturated Fat
+91.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.18g | 0g |
|
| Protein | 28.18g | 23.87g |
|
| Fats | 10.3g | 15.37g |
|
| Carbs | 1.18g | 0g |
|
| Calories | 218kcal | 241kcal |
|
| Calcium | 13mg | 33mg |
|
| Iron | 1.46mg | 2.27mg |
|
| Magnesium | 26mg | 17mg |
|
| Phosphorus | 199mg | 166mg |
|
| Potassium | 259mg | 241mg |
|
| Sodium | 95mg | 73mg |
|
| Zinc | 2.79mg | 5.84mg |
|
| Copper | 0.09mg | 0.079mg |
|
| Manganese | 0.027mg | 0.009mg |
|
| Selenium | 20.5µg | 19.1µg |
|
| Vitamin A | 70IU | 9IU |
|
| Vitamin A RAE | 3µg |
|
|
| Vitamin E | 0.12mg |
|
|
| Vitamin D | 8IU | 2IU |
|
| Vitamin D | 0.2µg | 0µg |
|
| Vitamin B1 | 0.088mg | 0.051mg |
|
| Vitamin B2 | 0.255mg | 0.171mg |
|
| Vitamin B3 | 7.12mg | 4.026mg |
|
| Vitamin B5 | 1.285mg | 0.512mg |
|
| Vitamin B6 | 0.38mg | 0.311mg |
|
| Folate | 9µg | 7µg |
|
| Vitamin B12 | 0.33µg | 2.49µg |
|
| Vitamin K | 2.9µg |
|
|
| Tryptophan | 0.329mg | 0.121mg |
|
| Threonine | 1.188mg | 0.923mg |
|
| Isoleucine | 1.486mg | 1.055mg |
|
| Leucine | 2.115mg | 1.861mg |
|
| Lysine | 2.384mg | 1.976mg |
|
| Methionine | 0.778mg | 0.614mg |
|
| Phenylalanine | 1.121mg | 0.931mg |
|
| Valine | 1.397mg | 1.172mg |
|
| Histidine | 0.874mg | 0.775mg |
|
| Cholesterol | 102mg | 88mg |
|
| Trans Fat | 1.173g |
|
|
| Saturated Fat | 2.78g | 6.073g |
|
| Omega-3 - DHA | 0.05g | 0g |
|
| Omega-3 - EPA | 0.01g | 0g |
|
| Omega-3 - DPA | 0.03g | 0g |
|
| Monounsaturated Fat | 3.82g | 7.322g |
|
| Polyunsaturated fat | 2.43g | 0.408g |
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
46%
Minerals Daily Need Coverage Score
42%
50%
Comparison summary
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 3.293g)
Which food is cheaper?
Chicken thigh is cheaper (difference - $2)
Which food is richer in minerals?
Chicken thigh is relatively richer in minerals
Which food is richer in vitamins?
Chicken thigh is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)