Chicken vegetable soup vs. Black bean soup — In-Depth Nutrition Comparison
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What are the main differences between Chicken vegetable soup and Black bean soup?
- Chicken vegetable soup has less Copper, Fiber, Manganese, Iron, Folate, Zinc, Magnesium, and Phosphorus than Black bean soup.
- Black bean soup's daily need coverage for Sodium is 32% higher.
- Chicken vegetable soup contains less Sodium.
We used Soup, chicken and vegetable, canned, ready-to-serve and Soup, black bean, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-76.4%
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Calcium
+150%
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Iron
+500%
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Magnesium
+312.5%
Contains
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Phosphorus
+114.3%
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Potassium
+88%
Contains
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Zinc
+400%
Contains
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Copper
+1204.3%
Contains
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Manganese
+792.9%
Contains
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Sodium
-76.4%
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Calcium
+150%
Contains
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Iron
+500%
Contains
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Magnesium
+312.5%
Contains
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Phosphorus
+114.3%
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Potassium
+88%
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Zinc
+400%
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Copper
+1204.3%
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Manganese
+792.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+134.6%
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Vitamin B2
+151.3%
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Vitamin B3
+121%
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Vitamin B5
+32.5%
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Vitamin B12
+∞%
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Vitamin K
+22.2%
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Vitamin E
+50%
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Vitamin C
+∞%
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Vitamin B1
+147.1%
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Folate
+407.7%
Equal in Vitamin B6 - 0.07
Contains
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Vitamin A
+134.6%
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Vitamin B2
+151.3%
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Vitamin B3
+121%
Contains
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Vitamin B5
+32.5%
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Vitamin B12
+∞%
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Vitamin K
+22.2%
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Vitamin E
+50%
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Vitamin C
+∞%
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Vitamin B1
+147.1%
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Folate
+407.7%
Equal in Vitamin B6 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+21.7%
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Protein
+145.2%
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Fats
+80.8%
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Carbs
+229.5%
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Other
+229.8%
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Contains
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Water
+21.7%
Contains
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Protein
+145.2%
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Fats
+80.8%
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Carbs
+229.5%
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Other
+229.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.4%
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Monounsaturated Fat
+203.8%
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Polyunsaturated fat
+206%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.158 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.48 g
Polyunsaturated fat:
0.41 g
Contains
less
Saturated Fat
-64.4%
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Monounsaturated Fat
+203.8%
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Polyunsaturated fat
+206%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.78g | 8.62g |
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| Protein | 1.97g | 4.83g |
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| Fats | 0.73g | 1.32g |
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| Carbs | 4.68g | 15.42g |
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| Calories | 33kcal | 91kcal |
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| Starch | 2.7g |
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| Fructose | 0.27g |
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| Sugar | 1.01g | 2.49g |
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| Fiber | 0.9g | 6.8g |
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| Calcium | 14mg | 35mg |
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| Iron | 0.25mg | 1.5mg |
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| Magnesium | 8mg | 33mg |
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| Phosphorus | 35mg | 75mg |
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| Potassium | 133mg | 250mg |
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| Sodium | 229mg | 970mg |
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| Zinc | 0.22mg | 1.1mg |
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| Copper | 0.023mg | 0.3mg |
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| Manganese | 0.056mg | 0.5mg |
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| Selenium | 3µg |
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| Vitamin A | 1044IU | 445IU |
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| Vitamin A RAE | 52µg | 22µg |
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| Vitamin E | 0.24mg | 0.36mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.017mg | 0.042mg |
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| Vitamin B2 | 0.098mg | 0.039mg |
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| Vitamin B3 | 0.906mg | 0.41mg |
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| Vitamin B5 | 0.212mg | 0.16mg |
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| Vitamin B6 | 0.072mg | 0.07mg |
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| Folate | 13µg | 66µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 2.2µg | 1.8µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.057mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.127mg |
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| Lysine | 0.099mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.08mg |
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| Histidine | 0.05mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.121g | 0.34g |
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| Monounsaturated Fat | 0.158g | 0.48g |
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| Polyunsaturated fat | 0.134g | 0.41g |
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| Omega-6 - Linoleic acid | 0.12g |
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| Omega-3 - ALA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
11%
47%
Comparison summary
Which food is lower in Sugar?
Chicken vegetable soup is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 741mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 0.219g)
Which food is lower in glycemic index?
Chicken vegetable soup is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)