Chicken vegetable soup vs. Black bean soup — In-Depth Nutrition Comparison
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What are the main differences between chicken vegetable soup and black bean soup?
- Chicken vegetable soup is richer in vitamin A, yet black bean soup is richer in copper, fiber, manganese, iron, folate, zinc, magnesium, and phosphorus.
- Black bean soup's daily need coverage for sodium is 32% higher.
- Chicken vegetable soup has 2 times more vitamin A than black bean soup. Chicken vegetable soup has 1044IU of vitamin A, while black bean soup has 445IU.
- Chicken vegetable soup contains less sodium.
We used Soup, chicken and vegetable, canned, ready-to-serve and Soup, black bean, canned, condensed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +88% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +1204.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +792.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +121% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +147.1% |
| Contains more FolateFolate | +407.7% |
| Contains more CholineCholine | +101.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +21.7% |
| Contains more ProteinProtein | +145.2% |
| Contains more FatsFats | +80.8% |
| Contains more CarbsCarbs | +229.5% |
| Contains more OtherOther | +229.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +203.8% |
| Contains more Poly. FatPolyunsaturated fat | +206% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 229mg | 970mg | 32% |
| Copper | 0.023mg | 0.3mg | 31% |
| Fiber | 0.9g | 6.8g | 24% |
| Manganese | 0.056mg | 0.5mg | 19% |
| Iron | 0.25mg | 1.5mg | 16% |
| Folate | 13µg | 66µg | 13% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Phosphorus | 35mg | 75mg | 6% |
| Protein | 1.97g | 4.83g | 6% |
| Magnesium | 8mg | 33mg | 6% |
| Vitamin B2 | 0.098mg | 0.039mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Selenium | 3µg | 5% | |
| Carbs | 4.68g | 15.42g | 4% |
| Vitamin B3 | 0.906mg | 0.41mg | 3% |
| Vitamin A | 52µg | 22µg | 3% |
| Calories | 33kcal | 91kcal | 3% |
| Potassium | 133mg | 250mg | 3% |
| Polyunsaturated fat | 0.134g | 0.41g | 2% |
| Calcium | 14mg | 35mg | 2% |
| Vitamin B1 | 0.017mg | 0.042mg | 2% |
| Starch | 2.7g | 1% | |
| Fats | 0.73g | 1.32g | 1% |
| Monounsaturated fat | 0.158g | 0.48g | 1% |
| Choline | 7.7mg | 15.5mg | 1% |
| Saturated fat | 0.121g | 0.34g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.212mg | 0.16mg | 1% |
| Vitamin E | 0.24mg | 0.36mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.78g | 8.62g | N/A |
| Sugar | 1.01g | 2.49g | N/A |
| Vitamin B6 | 0.072mg | 0.07mg | 0% |
| Vitamin K | 2.2µg | 1.8µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
10%
Minerals Daily Need Coverage Score
11%
47%
Comparison summary
Which food is lower in Sugar?
Chicken vegetable soup is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 741mg)
Which food is lower in Saturated fat?
Chicken vegetable soup is lower in Saturated fat (difference - 0.219g)
Which food is lower in glycemic index?
Chicken vegetable soup is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.