Chicken vegetable soup vs. Black bean soup — In-Depth Nutrition Comparison
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What are the main differences between chicken vegetable soup and black bean soup?
- Chicken vegetable soup is richer in vitamin A, yet black bean soup is richer in copper, fiber, manganese, iron, folate, zinc, magnesium, and phosphorus.
- Black bean soup's daily need coverage for sodium is 32% higher.
- Chicken vegetable soup has 2 times more vitamin A than black bean soup. Chicken vegetable soup has 1044IU of vitamin A, while black bean soup has 445IU.
- Chicken vegetable soup contains less sodium.
We used Soup, chicken, and vegetable, canned, ready-to-serve and Soup, black bean, canned, condensed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +88% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +1204.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +792.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +121% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +147.1% |
| Contains more FolateFolate | +407.7% |
| Contains more CholineCholine | +101.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 970mg | 32% |
| Copper | 0.023mg | 0.3mg | 31% |
| Fiber | 0.9g | 6.8g | 24% |
| Manganese | 0.056mg | 0.5mg | 19% |
| Iron | 0.25mg | 1.5mg | 16% |
| Folate | 13µg | 66µg | 13% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Phosphorus | 35mg | 75mg | 6% |
| Protein | 1.97g | 4.83g | 6% |
| Magnesium | 8mg | 33mg | 6% |
| Vitamin B2 | 0.098mg | 0.039mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Selenium | 3µg | 5% | |
| Carbs | 4.68g | 15.42g | 4% |
| Vitamin B3 | 0.906mg | 0.41mg | 3% |
| Vitamin A | 52µg | 22µg | 3% |
| Calories | 33kcal | 91kcal | 3% |
| Potassium | 133mg | 250mg | 3% |
| Polyunsaturated fat | 0.134g | 0.41g | 2% |
| Calcium | 14mg | 35mg | 2% |
| Vitamin B1 | 0.017mg | 0.042mg | 2% |
| Starch | 2.7g | 1% | |
| Fats | 0.73g | 1.32g | 1% |
| Monounsaturated fat | 0.158g | 0.48g | 1% |
| Choline | 7.7mg | 15.5mg | 1% |
| Saturated fat | 0.121g | 0.34g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.212mg | 0.16mg | 1% |
| Vitamin E | 0.24mg | 0.36mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.78g | 8.62g | N/A |
| Sugar | 1.01g | 2.49g | N/A |
| Vitamin B6 | 0.072mg | 0.07mg | 0% |
| Vitamin K | 2.2µg | 1.8µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +21.7% |
| Contains more ProteinProtein | +145.2% |
| Contains more FatsFats | +80.8% |
| Contains more CarbsCarbs | +229.5% |
| Contains more OtherOther | +229.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +203.8% |
| Contains more Poly. FatPolyunsaturated fat | +206% |
