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Chicken wing vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between Chicken wing and Bockwurst?

  • Chicken wing is higher in Selenium, yet Bockwurst is higher in Vitamin B12, Vitamin B1, Phosphorus, Zinc, Vitamin B2, and Vitamin B6.
  • Chicken wing's daily need coverage for Selenium is 26% more.
  • The amount of Saturated Fat in Chicken wing is lower.

We used Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Bockwurst, pork, veal, raw types in this article.

Infographic

Chicken wing vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +12.2%
Contains less Sodium -57.7%
Contains more Selenium +127.4%
Contains more Calcium +105%
Contains more Magnesium +62.5%
Contains more Phosphorus +39.7%
Contains more Potassium +95.7%
Contains more Zinc +50%
Contains more Copper +58.7%
Contains more Manganese +185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +12.2%
Contains less Sodium -57.7%
Contains more Selenium +127.4%
Contains more Calcium +105%
Contains more Magnesium +62.5%
Contains more Phosphorus +39.7%
Contains more Potassium +95.7%
Contains more Zinc +50%
Contains more Copper +58.7%
Contains more Manganese +185%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +126.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.1%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B5 +25.5%
Contains more Vitamin B6 +26%
Contains more Vitamin B12 +244%
Equal in Vitamin B3 - 5.616
Equal in Folate - 17
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin A +126.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.1%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B5 +25.5%
Contains more Vitamin B6 +26%
Contains more Vitamin B12 +244%
Equal in Vitamin B3 - 5.616
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +41.6%
Contains more Carbs +270.8%
Contains more Fats +18.6%
Contains more Water +17.9%
Contains more Other +129.1%
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +41.6%
Contains more Carbs +270.8%
Contains more Fats +18.6%
Contains more Water +17.9%
Contains more Other +129.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43.2%
Contains more Polyunsaturated fat +117.8%
Contains more Monounsaturated Fat +46.6%
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -43.2%
Contains more Polyunsaturated fat +117.8%
Contains more Monounsaturated Fat +46.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken wing Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken wing Bockwurst Opinion
Net carbs 10.64g 1.95g Chicken wing
Protein 19.87g 14.03g Chicken wing
Fats 21.81g 25.87g Bockwurst
Carbs 10.94g 2.95g Chicken wing
Calories 324kcal 301kcal Chicken wing
Fructose 0.01g Bockwurst
Sugar 1.33g Chicken wing
Fiber 0.3g 1g Bockwurst
Calcium 20mg 41mg Bockwurst
Iron 1.29mg 1.15mg Chicken wing
Magnesium 16mg 26mg Bockwurst
Phosphorus 121mg 169mg Bockwurst
Potassium 138mg 270mg Bockwurst
Sodium 320mg 756mg Chicken wing
Zinc 1.38mg 2.07mg Bockwurst
Copper 0.063mg 0.1mg Bockwurst
Manganese 0.06mg 0.171mg Bockwurst
Selenium 25.7µg 11.3µg Chicken wing
Vitamin A 113IU 256IU Bockwurst
Vitamin A RAE 34µg 15µg Chicken wing
Vitamin E 0.38mg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.106mg 0.193mg Bockwurst
Vitamin B2 0.152mg 0.233mg Bockwurst
Vitamin B3 5.265mg 5.616mg Bockwurst
Vitamin B5 0.71mg 0.891mg Bockwurst
Vitamin B6 0.3mg 0.378mg Bockwurst
Folate 18µg 17µg Chicken wing
Vitamin B12 0.25µg 0.86µg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 0.219mg 153mg Bockwurst
Threonine 0.795mg 0.613mg Chicken wing
Isoleucine 0.941mg 0.677mg Chicken wing
Leucine 1.421mg 1.107mg Chicken wing
Lysine 1.474mg 1.166mg Chicken wing
Methionine 0.499mg 0.333mg Chicken wing
Phenylalanine 0.785mg 0.556mg Chicken wing
Valine 0.953mg 0.767mg Chicken wing
Histidine 0.547mg 0.513mg Chicken wing
Cholesterol 79mg 93mg Chicken wing
Saturated Fat 5.83g 10.256g Chicken wing
Omega-3 - DHA 0.04g 0g Chicken wing
Omega-3 - EPA 0.01g 0g Chicken wing
Omega-3 - DPA 0.02g 0g Chicken wing
Monounsaturated Fat 8.96g 13.138g Bockwurst
Polyunsaturated fat 5.07g 2.328g Chicken wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken wing Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Chicken wing
56%
Bockwurst
Minerals Daily Need Coverage Score
38%
Chicken wing
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Chicken wing
Chicken wing is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken wing
Chicken wing contains less Sodium (difference - 436mg)
Which food is lower in Cholesterol?
Chicken wing
Chicken wing is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Chicken wing
Chicken wing is lower in Saturated Fat (difference - 4.426g)
Which food is lower in glycemic index?
Chicken wing
Chicken wing is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.