Chicken wing vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between Chicken wing and Bratwurst
- Chicken wing has more Selenium, Vitamin B3, Vitamin B6, Monounsaturated Fat, and Polyunsaturated fat, while Bratwurst has more Vitamin B12, Vitamin B1, and Zinc.
- Bratwurst covers your daily need of Vitamin B12 101% more than Chicken wing.
- Chicken wing contains 3 times more Polyunsaturated fat than Bratwurst. While Chicken wing contains 5.07g of Polyunsaturated fat, Bratwurst contains only 1.58g.
- The amount of Sodium in Chicken wing is lower.
These are the specific foods used in this comparison Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+185.7%
Contains
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Iron
+29%
Contains
less
Sodium
-62.3%
Contains
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Manganese
+46.3%
Contains
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Selenium
+82.3%
Contains
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Potassium
+105.1%
Contains
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Zinc
+79%
Contains
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Copper
+27%
Equal in Magnesium - 15
Equal in Phosphorus - 130
Contains
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Calcium
+185.7%
Contains
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Iron
+29%
Contains
less
Sodium
-62.3%
Contains
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Manganese
+46.3%
Contains
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Selenium
+82.3%
Contains
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Potassium
+105.1%
Contains
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Zinc
+79%
Contains
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Copper
+27%
Equal in Magnesium - 15
Equal in Phosphorus - 130
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+69.3%
Contains
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Vitamin B6
+50%
Contains
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Folate
+350%
Contains
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Vitamin B1
+258.5%
Contains
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Vitamin B2
+40.1%
Contains
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Vitamin B12
+968%
Equal in Vitamin B5 - 0.69
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+69.3%
Contains
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Vitamin B6
+50%
Contains
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Folate
+350%
Contains
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Vitamin B1
+258.5%
Contains
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Vitamin B2
+40.1%
Contains
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Vitamin B12
+968%
Equal in Vitamin B5 - 0.69
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.9%
Contains
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Carbs
+447%
Contains
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Fats
+20.8%
Contains
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Water
+22.6%
Contains
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Other
+140.2%
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Contains
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Protein
+62.9%
Contains
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Carbs
+447%
Contains
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Fats
+20.8%
Contains
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Water
+22.6%
Contains
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Other
+140.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12%
Contains
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Polyunsaturated fat
+220.9%
Equal in Saturated Fat - 6.08
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Contains
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Monounsaturated Fat
+12%
Contains
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Polyunsaturated fat
+220.9%
Equal in Saturated Fat - 6.08
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.64g | 2g |
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| Protein | 19.87g | 12.2g |
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| Fats | 21.81g | 26.34g |
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| Carbs | 10.94g | 2g |
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| Calories | 324kcal | 297kcal |
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| Fiber | 0.3g | 0g |
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| Calcium | 20mg | 7mg |
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| Iron | 1.29mg | 1mg |
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| Magnesium | 16mg | 15mg |
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| Phosphorus | 121mg | 130mg |
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| Potassium | 138mg | 283mg |
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| Sodium | 320mg | 848mg |
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| Zinc | 1.38mg | 2.47mg |
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| Copper | 0.063mg | 0.08mg |
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| Manganese | 0.06mg | 0.041mg |
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| Selenium | 25.7µg | 14.1µg |
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| Vitamin A | 113IU | 0IU |
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| Vitamin A RAE | 34µg | 0µg |
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| Vitamin B1 | 0.106mg | 0.38mg |
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| Vitamin B2 | 0.152mg | 0.213mg |
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| Vitamin B3 | 5.265mg | 3.11mg |
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| Vitamin B5 | 0.71mg | 0.69mg |
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| Vitamin B6 | 0.3mg | 0.2mg |
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| Folate | 18µg | 4µg |
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| Vitamin B12 | 0.25µg | 2.67µg |
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| Tryptophan | 0.219mg | 0.107mg |
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| Threonine | 0.795mg | 0.465mg |
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| Isoleucine | 0.941mg | 0.485mg |
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| Leucine | 1.421mg | 0.81mg |
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| Lysine | 1.474mg | 0.903mg |
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| Methionine | 0.499mg | 0.364mg |
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| Phenylalanine | 0.785mg | 0.405mg |
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| Valine | 0.953mg | 0.464mg |
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| Histidine | 0.547mg | 0.395mg |
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| Cholesterol | 79mg | 78mg |
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| Saturated Fat | 5.83g | 6.08g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 8.96g | 8g |
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| Polyunsaturated fat | 5.07g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
52%
Minerals Daily Need Coverage Score
38%
42%
Comparison summary
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wing contains less Sodium (difference - 528mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken wing is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.