Chicken wings vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between chicken wings and bratwurst
- Chicken wings have more selenium, vitamin B3, vitamin B6, monounsaturated fat, and polyunsaturated fat, while bratwurst has more vitamin B12, vitamin B1, and zinc.
- Bratwurst covers your daily need for vitamin B12, 101% more than chicken wings.
- Chicken wings contain 3 times more polyunsaturated fat than bratwurst. While chicken wings contain 5.07g of polyunsaturated fat, bratwurst contains only 1.58g.
- The amount of sodium in chicken wings is lower.
These are the specific foods used in this comparison Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +46.3% |
| Contains more SeleniumSelenium | +82.3% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B1Vitamin B1 | +258.5% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B12Vitamin B12 | +968% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +62.9% |
| Contains more CarbsCarbs | +447% |
| Contains more FatsFats | +20.8% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +140.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains more Poly. FatPolyunsaturated fat | +220.9% |
~equal in
Saturated fat
~6.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 2.67µg | 101% |
| Vitamin B1 | 0.106mg | 0.38mg | 23% |
| Polyunsaturated fat | 5.07g | 1.58g | 23% |
| Sodium | 320mg | 848mg | 23% |
| Selenium | 25.7µg | 14.1µg | 21% |
| Protein | 19.87g | 12.2g | 15% |
| Vitamin B3 | 5.265mg | 3.11mg | 13% |
| Zinc | 1.38mg | 2.47mg | 10% |
| Vitamin B6 | 0.3mg | 0.2mg | 8% |
| Fats | 21.81g | 26.34g | 7% |
| Vitamin B2 | 0.152mg | 0.213mg | 5% |
| Folate | 18µg | 4µg | 4% |
| Potassium | 138mg | 283mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Iron | 1.29mg | 1mg | 4% |
| Carbs | 10.94g | 2g | 3% |
| Copper | 0.063mg | 0.08mg | 2% |
| Monounsaturated fat | 8.96g | 8g | 2% |
| Saturated fat | 5.83g | 6.08g | 1% |
| Calories | 324kcal | 297kcal | 1% |
| Manganese | 0.06mg | 0.041mg | 1% |
| Phosphorus | 121mg | 130mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 20mg | 7mg | 1% |
| Net carbs | 10.64g | 2g | N/A |
| Cholesterol | 79mg | 78mg | 0% |
| Magnesium | 16mg | 15mg | 0% |
| Vitamin B5 | 0.71mg | 0.69mg | 0% |
| Tryptophan | 0.219mg | 0.107mg | 0% |
| Threonine | 0.795mg | 0.465mg | 0% |
| Isoleucine | 0.941mg | 0.485mg | 0% |
| Leucine | 1.421mg | 0.81mg | 0% |
| Lysine | 1.474mg | 0.903mg | 0% |
| Methionine | 0.499mg | 0.364mg | 0% |
| Phenylalanine | 0.785mg | 0.405mg | 0% |
| Valine | 0.953mg | 0.464mg | 0% |
| Histidine | 0.547mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
48%
Minerals Daily Need Coverage Score
38%
42%
Comparison summary
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Chicken wings is lower in Saturated fat (difference - 0.25g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken wings is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.