Chicken wings vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between chicken wings and bratwurst

Chicken wings have more selenium, vitamin B3, vitamin B6, monounsaturated fat, and polyunsaturated fat, while bratwurst has more vitamin B12, vitamin B1, and zinc.
Bratwurst covers your daily need for vitamin B12, 101% more than chicken wings.
Chicken wings contain 3 times more polyunsaturated fat than bratwurst. While chicken wings contain 5.07g of polyunsaturated fat, bratwurst contains only 1.58g.
The amount of sodium in chicken wings is lower.

These are the specific foods used in this comparison Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken wings

Bratwurst

Contains more CalciumCalcium	+185.7%
Contains more IronIron	+29%
Contains less SodiumSodium	-62.3%
Contains more ManganeseManganese	+46.3%
Contains more SeleniumSelenium	+82.3%

Contains more PotassiumPotassium	+105.1%
Contains more CopperCopper	+27%
Contains more ZincZinc	+79%

~equal in Magnesium ~15mg

~equal in Phosphorus ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken wings

Bratwurst

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+69.3%
Contains more Vitamin B6Vitamin B6	+50%
Contains more FolateFolate	+350%

Contains more Vitamin B1Vitamin B1	+258.5%
Contains more Vitamin B2Vitamin B2	+40.1%
Contains more Vitamin B12Vitamin B12	+968%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.69mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.25µg	2.67µg	101%
Vitamin B1	0.106mg	0.38mg	23%
Polyunsaturated fat	5.07g	1.58g	23%
Sodium	320mg	848mg	23%
Selenium	25.7µg	14.1µg	21%
Protein	19.87g	12.2g	15%
Vitamin B3	5.265mg	3.11mg	13%
Zinc	1.38mg	2.47mg	10%
Vitamin B6	0.3mg	0.2mg	8%
Fats	21.81g	26.34g	7%
Vitamin B2	0.152mg	0.213mg	5%
Folate	18µg	4µg	4%
Potassium	138mg	283mg	4%
Vitamin A	34µg	0µg	4%
Iron	1.29mg	1mg	4%
Carbs	10.94g	2g	3%
Copper	0.063mg	0.08mg	2%
Monounsaturated fat	8.96g	8g	2%
Saturated fat	5.83g	6.08g	1%
Calories	324kcal	297kcal	1%
Manganese	0.06mg	0.041mg	1%
Phosphorus	121mg	130mg	1%
Fiber	0.3g	0g	1%
Calcium	20mg	7mg	1%
Net carbs	10.64g	2g	N/A
Cholesterol	79mg	78mg	0%
Magnesium	16mg	15mg	0%
Vitamin B5	0.71mg	0.69mg	0%
Tryptophan	0.219mg	0.107mg	0%
Threonine	0.795mg	0.465mg	0%
Isoleucine	0.941mg	0.485mg	0%
Leucine	1.421mg	0.81mg	0%
Lysine	1.474mg	0.903mg	0%
Methionine	0.499mg	0.364mg	0%
Phenylalanine	0.785mg	0.405mg	0%
Valine	0.953mg	0.464mg	0%
Histidine	0.547mg	0.395mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.04g	0g	N/A
Omega-3 - DPA	0.02g	0g	N/A