Chicken wing vs. Chuck steak — In-Depth Nutrition Comparison
Compare
Differences between Chicken wing and Chuck steak
- Chuck steak is higher than Chicken wing in Vitamin B12, Zinc, Iron, Phosphorus, Vitamin B6, and Potassium.
- Chuck steak's daily need coverage for Vitamin B12 is 116% higher.
- Chicken wing has 5 times more Sodium than Chuck steak. While Chicken wing has 320mg of Sodium, Chuck steak has only 71mg.
The food types used in this comparison are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+25%
Contains
more
Manganese
+400%
Contains
more
Iron
+89.9%
Contains
more
Magnesium
+37.5%
Contains
more
Phosphorus
+59.5%
Contains
more
Potassium
+135.5%
Contains
less
Sodium
-77.8%
Contains
more
Zinc
+529%
Contains
more
Copper
+22.2%
Equal in Selenium - 27.5
Contains
more
Calcium
+25%
Contains
more
Manganese
+400%
Contains
more
Iron
+89.9%
Contains
more
Magnesium
+37.5%
Contains
more
Phosphorus
+59.5%
Contains
more
Potassium
+135.5%
Contains
less
Sodium
-77.8%
Contains
more
Zinc
+529%
Contains
more
Copper
+22.2%
Equal in Selenium - 27.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+352%
Contains
more
Vitamin B1
+60.6%
Contains
more
Vitamin B3
+12.9%
Contains
more
Folate
+200%
Contains
more
Vitamin B2
+25.7%
Contains
more
Vitamin B6
+24.3%
Contains
more
Vitamin B12
+1112%
Equal in Vitamin B5 - 0.752
Contains
more
Vitamin A
+352%
Contains
more
Vitamin B1
+60.6%
Contains
more
Vitamin B3
+12.9%
Contains
more
Folate
+200%
Contains
more
Vitamin B2
+25.7%
Contains
more
Vitamin B6
+24.3%
Contains
more
Vitamin B12
+1112%
Equal in Vitamin B5 - 0.752
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+11%
Contains
more
Carbs
+∞%
Contains
more
Other
+631.3%
Contains
more
Protein
+25.7%
Contains
more
Water
+19.5%
Equal in Fats - 19.64
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
more
Fats
+11%
Contains
more
Carbs
+∞%
Contains
more
Other
+631.3%
Contains
more
Protein
+25.7%
Contains
more
Water
+19.5%
Equal in Fats - 19.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-32.7%
Contains
more
Polyunsaturated fat
+525.9%
Equal in Monounsaturated Fat - 9.457
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-32.7%
Contains
more
Polyunsaturated fat
+525.9%
Equal in Monounsaturated Fat - 9.457
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.64g | 0g |
|
| Protein | 19.87g | 24.98g |
|
| Fats | 21.81g | 19.64g |
|
| Carbs | 10.94g | 0g |
|
| Calories | 324kcal | 277kcal |
|
| Fiber | 0.3g | 0g |
|
| Calcium | 20mg | 16mg |
|
| Iron | 1.29mg | 2.45mg |
|
| Magnesium | 16mg | 22mg |
|
| Phosphorus | 121mg | 193mg |
|
| Potassium | 138mg | 325mg |
|
| Sodium | 320mg | 71mg |
|
| Zinc | 1.38mg | 8.68mg |
|
| Copper | 0.063mg | 0.077mg |
|
| Manganese | 0.06mg | 0.012mg |
|
| Selenium | 25.7µg | 27.5µg |
|
| Vitamin A | 113IU | 25IU |
|
| Vitamin A RAE | 34µg | 7µg |
|
| Vitamin E | 0.1mg |
|
|
| Vitamin D | 5IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.106mg | 0.066mg |
|
| Vitamin B2 | 0.152mg | 0.191mg |
|
| Vitamin B3 | 5.265mg | 4.663mg |
|
| Vitamin B5 | 0.71mg | 0.752mg |
|
| Vitamin B6 | 0.3mg | 0.373mg |
|
| Folate | 18µg | 6µg |
|
| Vitamin B12 | 0.25µg | 3.03µg |
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.219mg | 0.281mg |
|
| Threonine | 0.795mg | 1.099mg |
|
| Isoleucine | 0.941mg | 1.062mg |
|
| Leucine | 1.421mg | 2.009mg |
|
| Lysine | 1.474mg | 2.184mg |
|
| Methionine | 0.499mg | 0.709mg |
|
| Phenylalanine | 0.785mg | 0.951mg |
|
| Valine | 0.953mg | 1.129mg |
|
| Histidine | 0.547mg | 0.809mg |
|
| Cholesterol | 79mg | 87mg |
|
| Trans Fat | 1.287g |
|
|
| Saturated Fat | 5.83g | 8.66g |
|
| Omega-3 - DHA | 0.04g | 0g |
|
| Omega-3 - EPA | 0.01g | 0.001g |
|
| Omega-3 - DPA | 0.02g | 0.004g |
|
| Monounsaturated Fat | 8.96g | 9.457g |
|
| Polyunsaturated fat | 5.07g | 0.81g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 0.619g |
|
|
| Omega-3 - ALA | 0.041g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
56%
Minerals Daily Need Coverage Score
38%
65%
Comparison summary
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 249mg)
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 2.83g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wing is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.