Chicken wing vs. Duck meat — In-Depth Nutrition Comparison
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Differences between Chicken wing and Duck meat
- Chicken wing is higher in Selenium, and Vitamin B6, however, Duck meat is richer in Copper, Iron, Vitamin B2, Vitamin B5, and Vitamin B1.
- Duck meat's daily need coverage for Saturated Fat is 19% higher.
- Chicken wing has 5 times more Sodium than Duck meat. While Chicken wing has 320mg of Sodium, Duck meat has only 59mg.
The food types used in this comparison are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+81.8%
Contains
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Manganese
+215.8%
Contains
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Selenium
+28.5%
Contains
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Iron
+109.3%
Contains
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Phosphorus
+28.9%
Contains
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Potassium
+47.8%
Contains
less
Sodium
-81.6%
Contains
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Zinc
+34.8%
Contains
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Copper
+260.3%
Equal in Magnesium - 16
Contains
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Calcium
+81.8%
Contains
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Manganese
+215.8%
Contains
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Selenium
+28.5%
Contains
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Iron
+109.3%
Contains
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Phosphorus
+28.9%
Contains
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Potassium
+47.8%
Contains
less
Sodium
-81.6%
Contains
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Zinc
+34.8%
Contains
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Copper
+260.3%
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+200%
Contains
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Vitamin A
+85.8%
Contains
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Vitamin B1
+64.2%
Contains
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Vitamin B2
+77%
Contains
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Vitamin B5
+54.6%
Contains
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Vitamin B12
+20%
Equal in Vitamin B3 - 4.825
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+200%
Contains
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Vitamin A
+85.8%
Contains
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Vitamin B1
+64.2%
Contains
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Vitamin B2
+77%
Contains
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Vitamin B5
+54.6%
Contains
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Vitamin B12
+20%
Equal in Vitamin B3 - 4.825
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+42.7%
Contains
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Fats
+30%
Contains
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Water
+12.2%
Equal in Protein - 18.99
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Contains
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Carbs
+∞%
Contains
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Other
+42.7%
Contains
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Fats
+30%
Contains
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Water
+12.2%
Equal in Protein - 18.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.7%
Contains
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Polyunsaturated fat
+38.9%
Contains
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Monounsaturated Fat
+44%
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
9.67 g
Monounsaturated Fat:
12.9 g
Polyunsaturated fat:
3.65 g
Contains
less
Saturated Fat
-39.7%
Contains
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Polyunsaturated fat
+38.9%
Contains
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Monounsaturated Fat
+44%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.64g | 0g |
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| Protein | 19.87g | 18.99g |
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| Fats | 21.81g | 28.35g |
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| Carbs | 10.94g | 0g |
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| Calories | 324kcal | 337kcal |
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| Fiber | 0.3g | 0g |
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| Calcium | 20mg | 11mg |
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| Iron | 1.29mg | 2.7mg |
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| Magnesium | 16mg | 16mg | |
| Phosphorus | 121mg | 156mg |
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| Potassium | 138mg | 204mg |
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| Sodium | 320mg | 59mg |
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| Zinc | 1.38mg | 1.86mg |
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| Copper | 0.063mg | 0.227mg |
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| Manganese | 0.06mg | 0.019mg |
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| Selenium | 25.7µg | 20µg |
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| Vitamin A | 113IU | 210IU |
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| Vitamin A RAE | 34µg | 63µg |
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| Vitamin E | 0.7mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.106mg | 0.174mg |
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| Vitamin B2 | 0.152mg | 0.269mg |
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| Vitamin B3 | 5.265mg | 4.825mg |
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| Vitamin B5 | 0.71mg | 1.098mg |
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| Vitamin B6 | 0.3mg | 0.18mg |
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| Folate | 18µg | 6µg |
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| Vitamin B12 | 0.25µg | 0.3µg |
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| Vitamin K | 5.1µg |
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| Tryptophan | 0.219mg | 0.232mg |
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| Threonine | 0.795mg | 0.773mg |
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| Isoleucine | 0.941mg | 0.872mg |
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| Leucine | 1.421mg | 1.465mg |
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| Lysine | 1.474mg | 1.486mg |
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| Methionine | 0.499mg | 0.475mg |
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| Phenylalanine | 0.785mg | 0.752mg |
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| Valine | 0.953mg | 0.938mg |
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| Histidine | 0.547mg | 0.462mg |
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| Cholesterol | 79mg | 84mg |
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| Saturated Fat | 5.83g | 9.67g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 8.96g | 12.9g |
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| Polyunsaturated fat | 5.07g | 3.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
38%
45%
Comparison summary
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 261mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 3.84g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wing is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.