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Chicken wings vs. Duck meat — In-Depth Nutrition Comparison

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Differences between chicken wings and duck meat

  • Chicken wings are higher in selenium and vitamin B6; however, duck meat is richer in copper, iron, vitamin B2, vitamin B5, and vitamin B1.
  • Duck meat's daily need coverage for saturated fat is 19% higher.
  • Chicken wings have 5 times more sodium than duck meat. While chicken wings have 320mg of sodium, duck meat has only 59mg.

The food types used in this comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Chicken wings vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +81.8%
Contains more ManganeseManganese +215.8%
Contains more SeleniumSelenium +28.5%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +109.3%
Contains more CopperCopper +260.3%
Contains more ZincZinc +34.8%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -81.6%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +85.3%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B12Vitamin B12 +20%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.825mg

All nutrients comparison - raw data values

Nutrient Chicken wings Duck meat DV% diff.
Iron 1.29mg 2.7mg 18%
Copper 0.063mg 0.227mg 18%
Saturated fat 5.83g 9.67g 17%
Sodium 320mg 59mg 11%
Fats 21.81g 28.35g 10%
Selenium 25.7µg 20µg 10%
Monounsaturated fat 8.96g 12.9g 10%
Vitamin B2 0.152mg 0.269mg 9%
Vitamin B6 0.3mg 0.18mg 9%
Choline 50.4mg 9%
Polyunsaturated fat 5.07g 3.65g 9%
Vitamin B5 0.71mg 1.098mg 8%
Vitamin B1 0.106mg 0.174mg 6%
Vitamin E 0.7mg 5%
Phosphorus 121mg 156mg 5%
Vitamin K 5.1µg 4%
Zinc 1.38mg 1.86mg 4%
Carbs 10.94g 0g 4%
Vitamin A 34µg 63µg 3%
Vitamin B3 5.265mg 4.825mg 3%
Folate 18µg 6µg 3%
Manganese 0.06mg 0.019mg 2%
Vitamin B12 0.25µg 0.3µg 2%
Cholesterol 79mg 84mg 2%
Protein 19.87g 18.99g 2%
Potassium 138mg 204mg 2%
Calories 324kcal 337kcal 1%
Vitamin D 0.1µg 1%
Fiber 0.3g 0g 1%
Calcium 20mg 11mg 1%
Net carbs 10.64g 0g N/A
Vitamin D 3IU 0%
Magnesium 16mg 16mg 0%
Tryptophan 0.219mg 0.232mg 0%
Threonine 0.795mg 0.773mg 0%
Isoleucine 0.941mg 0.872mg 0%
Leucine 1.421mg 1.465mg 0%
Lysine 1.474mg 1.486mg 0%
Methionine 0.499mg 0.475mg 0%
Phenylalanine 0.785mg 0.752mg 0%
Valine 0.953mg 0.938mg 0%
Histidine 0.547mg 0.462mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.7%
Contains more FatsFats +30%
Contains more WaterWater +12.2%
~equal in Protein ~18.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -39.7%
Contains more Poly. FatPolyunsaturated fat +38.9%
Contains more Mono. FatMonounsaturated fat +44%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.