Chicken wing vs. Steak — In-Depth Nutrition Comparison
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How are Chicken wing and Steak different?
- Steak is higher than Chicken wing in Vitamin B12, Zinc, Vitamin B6, Iron, Vitamin B2, Selenium, and Phosphorus.
- Steak covers your daily need of Vitamin B12 81% more than Chicken wing.
- Chicken wing contains 6 times more Sodium than Steak. Chicken wing contains 320mg of Sodium, while Steak contains 58mg.
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Iron
+86%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+34.7%
Contains
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Potassium
+102.2%
Contains
less
Sodium
-81.9%
Contains
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Zinc
+359.4%
Contains
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Copper
+34.9%
Contains
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Selenium
+23.7%
Contains
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Calcium
+66.7%
Contains
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Iron
+86%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+34.7%
Contains
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Potassium
+102.2%
Contains
less
Sodium
-81.9%
Contains
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Zinc
+359.4%
Contains
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Copper
+34.9%
Contains
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Selenium
+23.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+352%
Contains
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Vitamin B1
+43.2%
Contains
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Folate
+200%
Contains
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Vitamin B2
+98%
Contains
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Vitamin B6
+66.7%
Contains
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Vitamin B12
+780%
Equal in Vitamin B3 - 5.149
Contains
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Vitamin A
+352%
Contains
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Vitamin B1
+43.2%
Contains
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Folate
+200%
Contains
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Vitamin B2
+98%
Contains
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Vitamin B6
+66.7%
Contains
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Vitamin B12
+780%
Equal in Vitamin B3 - 5.149
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+14.7%
Contains
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Carbs
+∞%
Contains
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Other
+116.7%
Contains
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Protein
+25.1%
Contains
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Water
+20.3%
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Contains
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Fats
+14.7%
Contains
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Carbs
+∞%
Contains
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Other
+116.7%
Contains
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Protein
+25.1%
Contains
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Water
+20.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.9%
Contains
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Polyunsaturated fat
+465.8%
Equal in Monounsaturated Fat - 9.171
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Contains
less
Saturated Fat
-30.9%
Contains
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Polyunsaturated fat
+465.8%
Equal in Monounsaturated Fat - 9.171
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.64g | 0g |
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| Protein | 19.87g | 24.85g |
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| Fats | 21.81g | 19.02g |
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| Carbs | 10.94g | 0g |
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| Calories | 324kcal | 271kcal |
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| Fiber | 0.3g | 0g |
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| Calcium | 20mg | 12mg |
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| Iron | 1.29mg | 2.4mg |
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| Magnesium | 16mg | 23mg |
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| Phosphorus | 121mg | 163mg |
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| Potassium | 138mg | 279mg |
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| Sodium | 320mg | 58mg |
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| Zinc | 1.38mg | 6.34mg |
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| Copper | 0.063mg | 0.085mg |
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| Manganese | 0.06mg |
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| Selenium | 25.7µg | 31.8µg |
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| Vitamin A | 113IU | 25IU |
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| Vitamin A RAE | 34µg | 7µg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.106mg | 0.074mg |
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| Vitamin B2 | 0.152mg | 0.301mg |
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| Vitamin B3 | 5.265mg | 5.149mg |
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| Vitamin B5 | 0.71mg |
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| Vitamin B6 | 0.3mg | 0.5mg |
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| Folate | 18µg | 6µg |
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| Vitamin B12 | 0.25µg | 2.2µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.219mg | 0.278mg |
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| Threonine | 0.795mg | 1.171mg |
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| Isoleucine | 0.941mg | 1.157mg |
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| Leucine | 1.421mg | 2.142mg |
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| Lysine | 1.474mg | 2.38mg |
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| Methionine | 0.499mg | 0.672mg |
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| Phenylalanine | 0.785mg | 0.997mg |
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| Valine | 0.953mg | 1.242mg |
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| Histidine | 0.547mg | 0.931mg |
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| Cholesterol | 79mg | 78mg |
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| Saturated Fat | 5.83g | 8.443g |
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| Omega-3 - DHA | 0.04g | 0.001g |
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| Omega-3 - EPA | 0.01g | 0.001g |
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| Omega-3 - DPA | 0.02g | 0.013g |
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| Monounsaturated Fat | 8.96g | 9.171g |
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| Polyunsaturated fat | 5.07g | 0.896g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
49%
Minerals Daily Need Coverage Score
38%
59%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 2.613g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wing is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.