Chicken wings vs. Steak — In-Depth Nutrition Comparison
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How are chicken wings and steak different?
- Steak is higher than chicken wings in vitamin B12, zinc, vitamin B6, iron, vitamin B2, selenium, and phosphorus.
- Steak covers your daily need for vitamin B12, 81% more than chicken wings.
- Chicken wings contain 6 times more sodium than steak. Chicken wings contain 320mg of sodium, while steak contains 58mg.
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +102.2% |
| Contains more IronIron | +86% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +359.4% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -81.9% |
| Contains more SeleniumSelenium | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +385.7% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +780% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more FatsFats | +14.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +116.7% |
| Contains more ProteinProtein | +25.1% |
| Contains more WaterWater | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Poly. FatPolyunsaturated fat | +465.8% |
~equal in
Monounsaturated fat
~9.171g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 2.2µg | 81% |
| Zinc | 1.38mg | 6.34mg | 45% |
| Polyunsaturated fat | 5.07g | 0.896g | 28% |
| Vitamin B6 | 0.3mg | 0.5mg | 15% |
| Iron | 1.29mg | 2.4mg | 14% |
| Vitamin B5 | 0.71mg | 14% | |
| Saturated fat | 5.83g | 8.443g | 12% |
| Sodium | 320mg | 58mg | 11% |
| Vitamin B2 | 0.152mg | 0.301mg | 11% |
| Selenium | 25.7µg | 31.8µg | 11% |
| Protein | 19.87g | 24.85g | 10% |
| Phosphorus | 121mg | 163mg | 6% |
| Potassium | 138mg | 279mg | 4% |
| Carbs | 10.94g | 0g | 4% |
| Fats | 21.81g | 19.02g | 4% |
| Folate | 18µg | 6µg | 3% |
| Vitamin B1 | 0.106mg | 0.074mg | 3% |
| Calories | 324kcal | 271kcal | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin A | 34µg | 7µg | 3% |
| Copper | 0.063mg | 0.085mg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Monounsaturated fat | 8.96g | 9.171g | 1% |
| Vitamin B3 | 5.265mg | 5.149mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 20mg | 12mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 10.64g | 0g | N/A |
| Cholesterol | 79mg | 78mg | 0% |
| Tryptophan | 0.219mg | 0.278mg | 0% |
| Threonine | 0.795mg | 1.171mg | 0% |
| Isoleucine | 0.941mg | 1.157mg | 0% |
| Leucine | 1.421mg | 2.142mg | 0% |
| Lysine | 1.474mg | 2.38mg | 0% |
| Methionine | 0.499mg | 0.672mg | 0% |
| Phenylalanine | 0.785mg | 0.997mg | 0% |
| Valine | 0.953mg | 1.242mg | 0% |
| Histidine | 0.547mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.01g | 0.001g | N/A |
| Omega-3 - DHA | 0.04g | 0.001g | N/A |
| Omega-3 - DPA | 0.02g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
45%
Minerals Daily Need Coverage Score
38%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 262mg)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken wings is lower in Saturated fat (difference - 2.613g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wings is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.