Chicken wing vs. T bone steak — In-Depth Nutrition Comparison
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What are the differences between Chicken wing and T bone steak?
- Chicken wing is higher in Vitamin B5, yet T bone steak is higher in Vitamin B12, Vitamin B6, Zinc, Iron, Phosphorus, Vitamin B2, Selenium, and Vitamin B3.
- T bone steak's daily need coverage for Vitamin B12 is 68% more.
- Chicken wing has 5 times more Sodium than T bone steak. While Chicken wing has 320mg of Sodium, T bone steak has only 68mg.
We used Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+1400%
Contains
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Iron
+176.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+73.6%
Contains
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Potassium
+102.9%
Contains
less
Sodium
-78.8%
Contains
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Zinc
+239.9%
Contains
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Copper
+25.4%
Contains
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Selenium
+18.3%
Equal in Calcium - 19
Contains
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Manganese
+1400%
Contains
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Iron
+176.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+73.6%
Contains
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Potassium
+102.9%
Contains
less
Sodium
-78.8%
Contains
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Zinc
+239.9%
Contains
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Copper
+25.4%
Contains
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Selenium
+18.3%
Equal in Calcium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2160%
Contains
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Vitamin B1
+86%
Contains
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Vitamin B5
+131.3%
Contains
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Folate
+157.1%
Contains
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Vitamin B2
+77.6%
Contains
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Vitamin B3
+19.5%
Contains
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Vitamin B6
+152.7%
Contains
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Vitamin B12
+656%
Contains
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Vitamin A
+2160%
Contains
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Vitamin B1
+86%
Contains
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Vitamin B5
+131.3%
Contains
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Folate
+157.1%
Contains
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Vitamin B2
+77.6%
Contains
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Vitamin B3
+19.5%
Contains
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Vitamin B6
+152.7%
Contains
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Vitamin B12
+656%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+97.4%
Contains
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Carbs
+∞%
Contains
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Other
+34.5%
Contains
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Protein
+38.3%
Contains
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Water
+31.1%
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Contains
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Fats
+97.4%
Contains
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Carbs
+∞%
Contains
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Other
+34.5%
Contains
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Protein
+38.3%
Contains
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Water
+31.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+73.7%
Contains
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Polyunsaturated fat
+769.6%
Contains
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Saturated Fat
-21.1%
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
4.6 g
Monounsaturated Fat:
5.159 g
Polyunsaturated fat:
0.583 g
Contains
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Monounsaturated Fat
+73.7%
Contains
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Polyunsaturated fat
+769.6%
Contains
less
Saturated Fat
-21.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.64g | 0g |
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| Protein | 19.87g | 27.48g |
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| Fats | 21.81g | 11.05g |
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| Carbs | 10.94g | 0g |
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| Calories | 324kcal | 217kcal |
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| Fiber | 0.3g | 0g |
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| Calcium | 20mg | 19mg |
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| Iron | 1.29mg | 3.57mg |
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| Magnesium | 16mg | 20mg |
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| Phosphorus | 121mg | 210mg |
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| Potassium | 138mg | 280mg |
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| Sodium | 320mg | 68mg |
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| Zinc | 1.38mg | 4.69mg |
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| Copper | 0.063mg | 0.079mg |
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| Manganese | 0.06mg | 0.004mg |
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| Selenium | 25.7µg | 30.4µg |
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| Vitamin A | 113IU | 5IU |
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| Vitamin A RAE | 34µg | 1µg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.106mg | 0.057mg |
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| Vitamin B2 | 0.152mg | 0.27mg |
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| Vitamin B3 | 5.265mg | 6.292mg |
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| Vitamin B5 | 0.71mg | 0.307mg |
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| Vitamin B6 | 0.3mg | 0.758mg |
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| Folate | 18µg | 7µg |
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| Vitamin B12 | 0.25µg | 1.89µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.219mg | 0.325mg |
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| Threonine | 0.795mg | 1.349mg |
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| Isoleucine | 0.941mg | 1.343mg |
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| Leucine | 1.421mg | 2.46mg |
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| Lysine | 1.474mg | 2.74mg |
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| Methionine | 0.499mg | 0.762mg |
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| Phenylalanine | 0.785mg | 1.143mg |
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| Valine | 0.953mg | 1.421mg |
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| Histidine | 0.547mg | 1.05mg |
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| Cholesterol | 79mg | 81mg |
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| Trans Fat | 0.595g |
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| Saturated Fat | 5.83g | 4.6g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - EPA | 0.01g | 0.002g |
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| Omega-3 - DPA | 0.02g | 0.013g |
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| Monounsaturated Fat | 8.96g | 5.159g |
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| Polyunsaturated fat | 5.07g | 0.583g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
53%
Minerals Daily Need Coverage Score
38%
60%
Comparison summary
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 1.23g)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.