Chicken wings vs. T bone steak — In-Depth Nutrition Comparison
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What are the differences between Chicken wings and T bone steak?
- Chicken wings are higher in Vitamin B5, yet T bone steak is higher in Vitamin B12, Vitamin B6, Zinc, Iron, Phosphorus, Vitamin B2, Selenium, and Vitamin B3.
- T bone steak's daily need coverage for Vitamin B12 is 68% more.
- Chicken wings have 5 times more Sodium than T bone steak. While Chicken wings have 320mg of Sodium, T bone steak has only 68mg.
We used Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1400% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more IronIron | +176.7% |
| Contains more CopperCopper | +25.4% |
| Contains more ZincZinc | +239.9% |
| Contains more PhosphorusPhosphorus | +73.6% |
| Contains less SodiumSodium | -78.8% |
| Contains more SeleniumSelenium | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2160% |
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B5Vitamin B5 | +131.3% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +152.7% |
| Contains more Vitamin B12Vitamin B12 | +656% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +97.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +34.5% |
| Contains more ProteinProtein | +38.3% |
| Contains more WaterWater | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +73.7% |
| Contains more Poly. FatPolyunsaturated fat | +769.6% |
| Contains less Sat. FatSaturated Fat | -21.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 217kcal |
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| Protein | 19.87g | 27.48g |
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| Fats | 21.81g | 11.05g |
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| Net carbs | 10.64g | 0g |
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| Carbs | 10.94g | 0g |
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| Cholesterol | 79mg | 81mg |
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| Vitamin D | 3IU |
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| Magnesium | 16mg | 20mg |
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| Calcium | 20mg | 19mg |
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| Potassium | 138mg | 280mg |
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| Iron | 1.29mg | 3.57mg |
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| Fiber | 0.3g | 0g |
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| Copper | 0.063mg | 0.079mg |
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| Zinc | 1.38mg | 4.69mg |
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| Phosphorus | 121mg | 210mg |
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| Sodium | 320mg | 68mg |
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| Vitamin A | 113IU | 5IU |
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| Vitamin A | 34µg | 1µg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.06mg | 0.004mg |
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| Selenium | 25.7µg | 30.4µg |
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| Vitamin B1 | 0.106mg | 0.057mg |
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| Vitamin B2 | 0.152mg | 0.27mg |
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| Vitamin B3 | 5.265mg | 6.292mg |
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| Vitamin B5 | 0.71mg | 0.307mg |
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| Vitamin B6 | 0.3mg | 0.758mg |
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| Vitamin B12 | 0.25µg | 1.89µg |
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| Vitamin K | 1.5µg |
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| Folate | 18µg | 7µg |
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| Trans Fat | 0.595g |
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| Choline | 66.1mg |
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| Saturated Fat | 5.83g | 4.6g |
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| Monounsaturated Fat | 8.96g | 5.159g |
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| Polyunsaturated fat | 5.07g | 0.583g |
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| Tryptophan | 0.219mg | 0.325mg |
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| Threonine | 0.795mg | 1.349mg |
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| Isoleucine | 0.941mg | 1.343mg |
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| Leucine | 1.421mg | 2.46mg |
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| Lysine | 1.474mg | 2.74mg |
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| Methionine | 0.499mg | 0.762mg |
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| Phenylalanine | 0.785mg | 1.143mg |
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| Valine | 0.953mg | 1.421mg |
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| Histidine | 0.547mg | 1.05mg |
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| Omega-3 - EPA | 0.01g | 0.002g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0.02g | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
52%
Minerals Daily Need Coverage Score
38%
60%
Comparison summary
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 1.23g)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)