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  6. Chicken wings vs. T bone steak

Chicken wings vs. T bone steak — In-Depth Nutrition Comparison

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What are the differences between chicken wings and t bone steak?

  • Chicken wings are higher in vitamin B5, yet t bone steak is higher in vitamin B12, vitamin B6, zinc, iron, phosphorus, vitamin B2, selenium, and vitamin B3.
  • T bone steak's daily need coverage for vitamin B12 is 68% more.
  • Chicken wings have 5 times more sodium than t bone steak. While chicken wings have 320mg of sodium, t bone steak has only 68mg.

We used Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.

Infographic

Chicken wings vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more ManganeseManganese +1400%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +102.9%
Contains more IronIron +176.7%
Contains more CopperCopper +25.4%
Contains more ZincZinc +239.9%
Contains more PhosphorusPhosphorus +73.6%
Contains less SodiumSodium -78.8%
Contains more SeleniumSelenium +18.3%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin AVitamin A +3300%
Contains more Vitamin B1Vitamin B1 +86%
Contains more Vitamin B5Vitamin B5 +131.3%
Contains more FolateFolate +157.1%
Contains more Vitamin B2Vitamin B2 +77.6%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B6Vitamin B6 +152.7%
Contains more Vitamin B12Vitamin B12 +656%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +97.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.5%
Contains more ProteinProtein +38.3%
Contains more WaterWater +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +73.7%
Contains more Poly. FatPolyunsaturated fat +769.6%
Contains less Sat. FatSaturated fat -21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken wings T bone steak
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken wings T bone steak DV% diff.
Vitamin B12 0.25µg 1.89µg 68%
Vitamin B6 0.3mg 0.758mg 35%
Polyunsaturated fat 5.07g 0.583g 30%
Zinc 1.38mg 4.69mg 30%
Iron 1.29mg 3.57mg 29%
Fats 21.81g 11.05g 17%
Protein 19.87g 27.48g 15%
Phosphorus 121mg 210mg 13%
Choline 66.1mg 12%
Sodium 320mg 68mg 11%
Monounsaturated fat 8.96g 5.159g 10%
Selenium 25.7µg 30.4µg 9%
Vitamin B2 0.152mg 0.27mg 9%
Vitamin B5 0.71mg 0.307mg 8%
Saturated fat 5.83g 4.6g 6%
Vitamin B3 5.265mg 6.292mg 6%
Calories 324kcal 217kcal 5%
Vitamin A 34µg 1µg 4%
Vitamin B1 0.106mg 0.057mg 4%
Potassium 138mg 280mg 4%
Carbs 10.94g 0g 4%
Folate 18µg 7µg 3%
Manganese 0.06mg 0.004mg 2%
Copper 0.063mg 0.079mg 2%
Vitamin E 0.14mg 1%
Cholesterol 79mg 81mg 1%
Fiber 0.3g 0g 1%
Vitamin D 0.1µg 1%
Magnesium 16mg 20mg 1%
Vitamin K 1.5µg 1%
Net carbs 10.64g 0g N/A
Vitamin D 3IU 0%
Calcium 20mg 19mg 0%
Trans fat 0.595g N/A
Tryptophan 0.219mg 0.325mg 0%
Threonine 0.795mg 1.349mg 0%
Isoleucine 0.941mg 1.343mg 0%
Leucine 1.421mg 2.46mg 0%
Lysine 1.474mg 2.74mg 0%
Methionine 0.499mg 0.762mg 0%
Phenylalanine 0.785mg 1.143mg 0%
Valine 0.953mg 1.421mg 0%
Histidine 0.547mg 1.05mg 0%
Omega-3 - EPA 0.01g 0.002g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.02g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken wings T bone steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Chicken wings
52%
T bone steak
Minerals Daily Need Coverage Score
38%
Chicken wings
60%
T bone steak

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
T bone steak
T bone steak is lower in Saturated fat (difference - 1.23g)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken wings
Chicken wings is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chicken wings
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chicken wings
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.