Chicken wing vs. Turkey meat — In-Depth Nutrition Comparison
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What are the differences between Chicken wing and Turkey meat?
- Turkey meat is richer than Chicken wing in Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Zinc, Vitamin B2, and Selenium.
- Turkey meat's daily need coverage for Vitamin B12 is 32% more.
- Chicken wing has 3 times more Sodium than Turkey meat. While Chicken wing has 320mg of Sodium, Turkey meat has only 103mg.
We used Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Turkey, whole, meat and skin, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.9%
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Iron
+18.3%
Contains
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Manganese
+328.6%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+84.3%
Contains
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Potassium
+73.2%
Contains
less
Sodium
-67.8%
Contains
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Zinc
+79.7%
Contains
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Copper
+47.6%
Contains
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Selenium
+16%
Contains
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Calcium
+42.9%
Contains
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Iron
+18.3%
Contains
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Manganese
+328.6%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+84.3%
Contains
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Potassium
+73.2%
Contains
less
Sodium
-67.8%
Contains
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Zinc
+79.7%
Contains
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Copper
+47.6%
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Selenium
+16%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+189.7%
Contains
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Vitamin B1
+135.6%
Contains
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Folate
+100%
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Vitamin B2
+84.9%
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Vitamin B3
+81.8%
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Vitamin B5
+33.5%
Contains
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Vitamin B6
+105.3%
Contains
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Vitamin B12
+308%
Contains
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Vitamin A
+189.7%
Contains
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Vitamin B1
+135.6%
Contains
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Folate
+100%
Contains
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Vitamin B2
+84.9%
Contains
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Vitamin B3
+81.8%
Contains
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Vitamin B5
+33.5%
Contains
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Vitamin B6
+105.3%
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Vitamin B12
+308%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+195.1%
Contains
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Carbs
+18133.3%
Contains
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Other
+143.8%
Contains
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Protein
+43.7%
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Water
+37.5%
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Fats
+195.1%
Contains
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Carbs
+18133.3%
Contains
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Other
+143.8%
Contains
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Protein
+43.7%
Contains
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Water
+37.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+238.5%
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Polyunsaturated fat
+139.3%
Contains
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Saturated Fat
-63%
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
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Monounsaturated Fat
+238.5%
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Polyunsaturated fat
+139.3%
Contains
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Saturated Fat
-63%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.64g | 0.06g |
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| Protein | 19.87g | 28.55g |
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| Fats | 21.81g | 7.39g |
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| Carbs | 10.94g | 0.06g |
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| Calories | 324kcal | 189kcal |
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| Fiber | 0.3g | 0g |
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| Calcium | 20mg | 14mg |
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| Iron | 1.29mg | 1.09mg |
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| Magnesium | 16mg | 30mg |
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| Phosphorus | 121mg | 223mg |
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| Potassium | 138mg | 239mg |
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| Sodium | 320mg | 103mg |
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| Zinc | 1.38mg | 2.48mg |
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| Copper | 0.063mg | 0.093mg |
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| Manganese | 0.06mg | 0.014mg |
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| Selenium | 25.7µg | 29.8µg |
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| Vitamin A | 113IU | 39IU |
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| Vitamin A RAE | 34µg | 12µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.106mg | 0.045mg |
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| Vitamin B2 | 0.152mg | 0.281mg |
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| Vitamin B3 | 5.265mg | 9.573mg |
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| Vitamin B5 | 0.71mg | 0.948mg |
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| Vitamin B6 | 0.3mg | 0.616mg |
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| Folate | 18µg | 9µg |
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| Vitamin B12 | 0.25µg | 1.02µg |
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| Tryptophan | 0.219mg | 0.291mg |
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| Threonine | 0.795mg | 1.004mg |
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| Isoleucine | 0.941mg | 0.796mg |
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| Leucine | 1.421mg | 1.925mg |
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| Lysine | 1.474mg | 2.282mg |
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| Methionine | 0.499mg | 0.724mg |
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| Phenylalanine | 0.785mg | 0.903mg |
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| Valine | 0.953mg | 0.902mg |
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| Histidine | 0.547mg | 0.749mg |
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| Cholesterol | 79mg | 109mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 5.83g | 2.155g |
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| Omega-3 - DHA | 0.04g | 0.005g |
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| Omega-3 - EPA | 0.01g | 0.008g |
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| Omega-3 - DPA | 0.02g | 0.008g |
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| Monounsaturated Fat | 8.96g | 2.647g |
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| Polyunsaturated fat | 5.07g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
50%
Minerals Daily Need Coverage Score
38%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 3.675g)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wing is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.