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  6. Chickpea raw vs. Garlic

Chickpea raw vs. Garlic — In-Depth Nutrition Comparison

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Differences between Chickpea raw and Garlic

  • Chickpea raw has more Manganese, Folate, Fiber, Copper, Iron, Vitamin B1, and Vitamin B5, while Garlic has more Vitamin B6, Vitamin C, and Selenium.
  • Chickpea raw's daily need coverage for Manganese is 854% higher.
  • Garlic contains 186 times less Folate than Chickpea raw. Chickpea raw contains 557µg of Folate, while Garlic contains 3µg.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Garlic, raw.

Infographic

Chickpea raw vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Garlic
Garlic
Contains more Iron +153.5%
Contains more Magnesium +216%
Contains more Phosphorus +64.7%
Contains more Potassium +79.1%
Contains more Zinc +137.9%
Contains more Copper +119.4%
Contains more Manganese +1174.3%
Contains more Calcium +217.5%
Contains less Sodium -29.2%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Iron +153.5%
Contains more Magnesium +216%
Contains more Phosphorus +64.7%
Contains more Potassium +79.1%
Contains more Zinc +137.9%
Contains more Copper +119.4%
Contains more Manganese +1174.3%
Contains more Calcium +217.5%
Contains less Sodium -29.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Garlic
Garlic
Contains more Vitamin A +644.4%
Contains more Vitamin E +925%
Contains more Vitamin B1 +138.5%
Contains more Vitamin B2 +92.7%
Contains more Vitamin B3 +120.1%
Contains more Vitamin B5 +166.4%
Contains more Folate +18466.7%
Contains more Vitamin K +429.4%
Contains more Vitamin C +680%
Contains more Vitamin B6 +130.8%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +644.4%
Contains more Vitamin E +925%
Contains more Vitamin B1 +138.5%
Contains more Vitamin B2 +92.7%
Contains more Vitamin B3 +120.1%
Contains more Vitamin B5 +166.4%
Contains more Folate +18466.7%
Contains more Vitamin K +429.4%
Contains more Vitamin C +680%
Contains more Vitamin B6 +130.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Garlic
Garlic
Contains more Protein +221.9%
Contains more Fats +1108%
Contains more Carbs +90.4%
Contains more Other +90.7%
Contains more Water +662.8%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Protein +221.9%
Contains more Fats +1108%
Contains more Carbs +90.4%
Contains more Other +90.7%
Contains more Water +662.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Garlic
Garlic
Contains more Monounsaturated Fat +12418.2%
Contains more Polyunsaturated fat +996.8%
Contains less Saturated Fat -85.2%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +12418.2%
Contains more Polyunsaturated fat +996.8%
Contains less Saturated Fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Garlic
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Garlic Opinion
Net carbs 50.75g 30.96g Chickpea raw
Protein 20.47g 6.36g Chickpea raw
Fats 6.04g 0.5g Chickpea raw
Carbs 62.95g 33.06g Chickpea raw
Calories 378kcal 149kcal Chickpea raw
Sugar 10.7g 1g Garlic
Fiber 12.2g 2.1g Chickpea raw
Calcium 57mg 181mg Garlic
Iron 4.31mg 1.7mg Chickpea raw
Magnesium 79mg 25mg Chickpea raw
Phosphorus 252mg 153mg Chickpea raw
Potassium 718mg 401mg Chickpea raw
Sodium 24mg 17mg Garlic
Zinc 2.76mg 1.16mg Chickpea raw
Copper 0.656mg 0.299mg Chickpea raw
Manganese 21.306mg 1.672mg Chickpea raw
Selenium 0µg 14.2µg Garlic
Vitamin A 67IU 9IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 0.08mg Chickpea raw
Vitamin C 4mg 31.2mg Garlic
Vitamin B1 0.477mg 0.2mg Chickpea raw
Vitamin B2 0.212mg 0.11mg Chickpea raw
Vitamin B3 1.541mg 0.7mg Chickpea raw
Vitamin B5 1.588mg 0.596mg Chickpea raw
Vitamin B6 0.535mg 1.235mg Garlic
Folate 557µg 3µg Chickpea raw
Vitamin K 9µg 1.7µg Chickpea raw
Tryptophan 0.2mg 0.066mg Chickpea raw
Threonine 0.766mg 0.157mg Chickpea raw
Isoleucine 0.882mg 0.217mg Chickpea raw
Leucine 1.465mg 0.308mg Chickpea raw
Lysine 1.377mg 0.273mg Chickpea raw
Methionine 0.27mg 0.076mg Chickpea raw
Phenylalanine 1.103mg 0.183mg Chickpea raw
Valine 0.865mg 0.291mg Chickpea raw
Histidine 0.566mg 0.113mg Chickpea raw
Saturated Fat 0.603g 0.089g Garlic
Monounsaturated Fat 1.377g 0.011g Chickpea raw
Polyunsaturated fat 2.731g 0.249g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
43%
Garlic
Minerals Daily Need Coverage Score
348%
Chickpea raw
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 9.7g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.514g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 6)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $0.4)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.