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  6. Chickpea raw vs. Garlic

Chickpea raw vs. Garlic — In-Depth Nutrition Comparison

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Differences between chickpea raw and garlic

  • Chickpea raw has more manganese, folate, fiber, copper, iron, vitamin B1, and vitamin B5, while garlic has more vitamin B6, vitamin C, and selenium.
  • Chickpea raw's daily need coverage for manganese is 854% higher.
  • Garlic contains 186 times less folate than chickpea raw. Chickpea raw contains 557µg of folate, while garlic contains 3µg.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Garlic, raw.

Infographic

Chickpea raw vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Garlic
Garlic
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +216%
Contains more PotassiumPotassium +79.1%
Contains more IronIron +153.5%
Contains more CopperCopper +119.4%
Contains more ZincZinc +137.9%
Contains more PhosphorusPhosphorus +64.7%
Contains more ManganeseManganese +1174.3%
Contains more CalciumCalcium +217.5%
Contains less SodiumSodium -29.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Garlic
Garlic
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more Vitamin B2Vitamin B2 +92.7%
Contains more Vitamin B3Vitamin B3 +120.1%
Contains more Vitamin B5Vitamin B5 +166.4%
Contains more Vitamin KVitamin K +429.4%
Contains more FolateFolate +18466.7%
Contains more CholineCholine +328%
Contains more Vitamin CVitamin C +680%
Contains more Vitamin B6Vitamin B6 +130.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Garlic DV% diff.
Manganese 21.306mg 1.672mg 854%
Folate 557µg 3µg 139%
Vitamin B6 0.535mg 1.235mg 54%
Copper 0.656mg 0.299mg 40%
Fiber 12.2g 2.1g 40%
Iron 4.31mg 1.7mg 33%
Vitamin C 4mg 31.2mg 30%
Protein 20.47g 6.36g 28%
Selenium 0µg 14.2µg 26%
Vitamin B1 0.477mg 0.2mg 23%
Vitamin B5 1.588mg 0.596mg 20%
Polyunsaturated fat 2.731g 0.249g 17%
Zinc 2.76mg 1.16mg 15%
Choline 99.3mg 23.2mg 14%
Phosphorus 252mg 153mg 14%
Magnesium 79mg 25mg 13%
Calcium 57mg 181mg 12%
Calories 378kcal 149kcal 11%
Carbs 62.95g 33.06g 10%
Fats 6.04g 0.5g 9%
Potassium 718mg 401mg 9%
Vitamin B2 0.212mg 0.11mg 8%
Vitamin K 9µg 1.7µg 6%
Vitamin E 0.82mg 0.08mg 5%
Vitamin B3 1.541mg 0.7mg 5%
Monounsaturated fat 1.377g 0.011g 3%
Saturated fat 0.603g 0.089g 2%
Net carbs 50.75g 30.96g N/A
Sugar 10.7g 1g N/A
Sodium 24mg 17mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.066mg 0%
Threonine 0.766mg 0.157mg 0%
Isoleucine 0.882mg 0.217mg 0%
Leucine 1.465mg 0.308mg 0%
Lysine 1.377mg 0.273mg 0%
Methionine 0.27mg 0.076mg 0%
Phenylalanine 1.103mg 0.183mg 0%
Valine 0.865mg 0.291mg 0%
Histidine 0.566mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +221.9%
Contains more FatsFats +1108%
Contains more CarbsCarbs +90.4%
Contains more OtherOther +90.7%
Contains more WaterWater +662.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +12418.2%
Contains more Poly. FatPolyunsaturated fat +996.8%
Contains less Sat. FatSaturated fat -85.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.