Chickpea raw vs. Tarragon — In-Depth Nutrition Comparison
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What are the differences between Chickpea raw and Tarragon?
- Chickpea raw is higher in Manganese, and Folate, yet Tarragon is higher in Iron, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Vitamin C, and Vitamin B3.
- Chickpea raw's daily need coverage for Manganese is 580% more.
- Chickpea raw has 2 times more Folate than Tarragon. While Chickpea raw has 557µg of Folate, Tarragon has only 274µg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, tarragon, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-61.3%
Contains
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Manganese
+167.4%
Contains
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Calcium
+1898.2%
Contains
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Iron
+649.4%
Contains
more
Magnesium
+339.2%
Contains
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Phosphorus
+24.2%
Contains
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Potassium
+320.6%
Contains
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Zinc
+41.3%
Contains
more
Selenium
+∞%
Equal in Copper - 0.677
Contains
less
Sodium
-61.3%
Contains
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Manganese
+167.4%
Contains
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Calcium
+1898.2%
Contains
more
Iron
+649.4%
Contains
more
Magnesium
+339.2%
Contains
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Phosphorus
+24.2%
Contains
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Potassium
+320.6%
Contains
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Zinc
+41.3%
Contains
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Selenium
+∞%
Equal in Copper - 0.677
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+90%
Contains
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Folate
+103.3%
Contains
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Vitamin A
+6168.7%
Contains
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Vitamin C
+1150%
Contains
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Vitamin B2
+531.6%
Contains
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Vitamin B3
+480.8%
Contains
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Vitamin B6
+350.5%
Contains
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Vitamin B1
+90%
Contains
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Folate
+103.3%
Contains
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Vitamin A
+6168.7%
Contains
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Vitamin C
+1150%
Contains
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Vitamin B2
+531.6%
Contains
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Vitamin B3
+480.8%
Contains
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Vitamin B6
+350.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+25.3%
Contains
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Protein
+11.2%
Contains
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Fats
+19.9%
Contains
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Other
+320.6%
Equal in Water - 7.74
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Contains
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Carbs
+25.3%
Contains
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Protein
+11.2%
Contains
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Fats
+19.9%
Contains
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Other
+320.6%
Equal in Water - 7.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-67.9%
Contains
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Monounsaturated Fat
+190.5%
Contains
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Polyunsaturated fat
+35.4%
Saturated Fat:
0.603 g
Monounsaturated Fat:
1.377 g
Polyunsaturated fat:
2.731 g
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
Contains
less
Saturated Fat
-67.9%
Contains
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Monounsaturated Fat
+190.5%
Contains
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Polyunsaturated fat
+35.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.75g | 42.82g |
|
| Protein | 20.47g | 22.77g |
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| Fats | 6.04g | 7.24g |
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| Carbs | 62.95g | 50.22g |
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| Calories | 378kcal | 295kcal |
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| Sugar | 10.7g |
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| Fiber | 12.2g | 7.4g |
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| Calcium | 57mg | 1139mg |
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| Iron | 4.31mg | 32.3mg |
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| Magnesium | 79mg | 347mg |
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| Phosphorus | 252mg | 313mg |
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| Potassium | 718mg | 3020mg |
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| Sodium | 24mg | 62mg |
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| Zinc | 2.76mg | 3.9mg |
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| Copper | 0.656mg | 0.677mg |
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| Manganese | 21.306mg | 7.967mg |
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| Selenium | 0µg | 4.4µg |
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| Vitamin A | 67IU | 4200IU |
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| Vitamin A RAE | 3µg | 210µg |
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| Vitamin E | 0.82mg |
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| Vitamin C | 4mg | 50mg |
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| Vitamin B1 | 0.477mg | 0.251mg |
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| Vitamin B2 | 0.212mg | 1.339mg |
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| Vitamin B3 | 1.541mg | 8.95mg |
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| Vitamin B5 | 1.588mg |
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| Vitamin B6 | 0.535mg | 2.41mg |
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| Folate | 557µg | 274µg |
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| Vitamin K | 9µg |
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| Tryptophan | 0.2mg |
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| Threonine | 0.766mg |
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| Isoleucine | 0.882mg |
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| Leucine | 1.465mg |
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| Lysine | 1.377mg |
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| Methionine | 0.27mg |
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| Phenylalanine | 1.103mg |
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| Valine | 0.865mg |
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| Histidine | 0.566mg |
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| Saturated Fat | 0.603g | 1.881g |
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| Monounsaturated Fat | 1.377g | 0.474g |
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| Polyunsaturated fat | 2.731g | 3.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
143%
Minerals Daily Need Coverage Score
348%
360%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Chickpea raw is lower in Saturated Fat (difference - 1.278g)
Which food is cheaper?
Chickpea raw is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.