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  6. Chickpea raw vs. Tarragon

Chickpea raw vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and tarragon?

  • Chickpea raw is higher in manganese and folate, yet tarragon is higher in iron, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, and vitamin C.
  • Chickpea raw's daily need coverage for manganese is 580% more.
  • Chickpea raw has 2 times more folate than tarragon. While chickpea raw has 557µg of folate, tarragon has only 274µg.
  • The glycemic index of tarragon is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, tarragon, dried types in this article.

Infographic

Chickpea raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -61.3%
Contains more ManganeseManganese +167.4%
Contains more MagnesiumMagnesium +339.2%
Contains more CalciumCalcium +1898.2%
Contains more PotassiumPotassium +320.6%
Contains more IronIron +649.4%
Contains more ZincZinc +41.3%
Contains more PhosphorusPhosphorus +24.2%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.677mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +103.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B3Vitamin B3 +480.8%
Contains more Vitamin B6Vitamin B6 +350.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Tarragon DV% diff.
Manganese 21.306mg 7.967mg 580%
Iron 4.31mg 32.3mg 350%
Vitamin B6 0.535mg 2.41mg 144%
Calcium 57mg 1139mg 108%
Vitamin B2 0.212mg 1.339mg 87%
Folate 557µg 274µg 71%
Potassium 718mg 3020mg 68%
Magnesium 79mg 347mg 64%
Vitamin C 4mg 50mg 51%
Vitamin B3 1.541mg 8.95mg 46%
Vitamin B5 1.588mg 32%
Vitamin A 3µg 210µg 23%
Vitamin B1 0.477mg 0.251mg 19%
Fiber 12.2g 7.4g 19%
Choline 99.3mg 18%
Zinc 2.76mg 3.9mg 10%
Phosphorus 252mg 313mg 9%
Vitamin K 9µg 8%
Selenium 0µg 4.4µg 8%
Saturated fat 0.603g 1.881g 6%
Polyunsaturated fat 2.731g 3.698g 6%
Vitamin E 0.82mg 5%
Protein 20.47g 22.77g 5%
Calories 378kcal 295kcal 4%
Carbs 62.95g 50.22g 4%
Sodium 24mg 62mg 2%
Copper 0.656mg 0.677mg 2%
Monounsaturated fat 1.377g 0.474g 2%
Fats 6.04g 7.24g 2%
Net carbs 50.75g 42.82g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +25.3%
Contains more ProteinProtein +11.2%
Contains more FatsFats +19.9%
Contains more OtherOther +320.6%
~equal in Water ~7.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +190.5%
Contains more Poly. FatPolyunsaturated fat +35.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.