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Chickpea vs Oatmeal - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Oatmeal
Oatmeal contains less Sugars (difference - 10.24g)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.377g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Oatmeal
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
21
Oatmeal
Mineral Summary Score
55
Chickpea
25
Oatmeal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +1077%
Contains more Magnesium +203.8%
Contains more Copper +893.9%
Contains more Zinc +345.2%
Contains more Phosphorus +227.3%
Contains less Sodium -51%
Contains more Iron +38.3%
Contains more Calcium +40.4%
Contains more Potassium +1077%
Contains more Magnesium +203.8%
Contains more Copper +893.9%
Contains more Zinc +345.2%
Contains more Phosphorus +227.3%
Contains less Sodium -51%
Contains more Iron +38.3%
Contains more Calcium +40.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +1071.4%
Contains more Vitamin B1 +83.5%
Contains more Vitamin B5 +400.9%
Contains more Vitamin B6 +84.5%
Contains more Vitamin K +2150%
Contains more Vitamin A +546.3%
Contains more Vitamin B3 +96.3%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B2 - 0.215
Contains more Vitamin C +∞%
Contains more Vitamin E +1071.4%
Contains more Vitamin B1 +83.5%
Contains more Vitamin B5 +400.9%
Contains more Vitamin B6 +84.5%
Contains more Vitamin K +2150%
Contains more Vitamin A +546.3%
Contains more Vitamin B3 +96.3%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B2 - 0.215

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
14%
Oatmeal
Carbohydrates
63%
Chickpea
12%
Oatmeal
Fats
28%
Chickpea
6%
Oatmeal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Oatmeal Opinion
Calories 378 68 Chickpea
Protein 20.47 2.37 Chickpea
Fats 6.04 1.36 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 11.67 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 5.96 Oatmeal
Calcium 57 80 Oatmeal
Potassium 718 61 Chickpea
Magnesium 79 26 Chickpea
Sugars 10.7 0.46 Chickpea
Fiber 12.2 1.7 Chickpea
Copper 0.656 0.066 Chickpea
Zinc 2.76 0.62 Chickpea
Starch 10.37 Oatmeal
Phosphorus 252 77 Chickpea
Sodium 24 49 Chickpea
Vitamin A 67 433 Oatmeal
Vitamin E 0.82 0.07 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.26 Chickpea
Vitamin B2 0.212 0.215 Oatmeal
Vitamin B3 1.541 3.025 Oatmeal
Vitamin B5 1.588 0.317 Chickpea
Vitamin B6 0.535 0.29 Chickpea
Vitamin B12 0 0
Vitamin K 9 0.4 Chickpea
Folic acid (B9) 0 39 Oatmeal
Trans Fat 0 0.003 Chickpea
Saturated Fat 0.603 0.226 Oatmeal
Monounsaturated Fat 1.377 0.391 Chickpea
Polyunsaturated fat 2.731 0.426 Chickpea
Tryptophan 0.2 0.04 Chickpea
Threonine 0.766 0.083 Chickpea
Isoleucine 0.882 0.105 Chickpea
Leucine 1.465 0.2 Chickpea
Lysine 1.377 0.135 Chickpea
Methionine 0.27 0.04 Chickpea
Phenylalanine 1.103 0.13 Chickpea
Valine 0.865 0.151 Chickpea
Histidine 0.566 0.057 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.