Chickpea vs Oatmeal - In-Depth Nutrition Comparison
How are Chickpea and Oatmeal different?
- Chickpea is higher in Manganese, Folate, Copper, Fiber, Vitamin B5, Phosphorus, Zinc, Potassium, and Vitamin B6, however Oatmeal is richer in Iron.
- Daily need coverage for Manganese from Chickpea is 902% higher.
- Chickpea contains 13 times more Folate than Oatmeal. While Chickpea contains 557µg of Folate, Oatmeal contains only 44µg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|