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Chickpea vs Refried beans - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Refried beans
Refried beans contains less Sugars (difference - 10.16g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Refried beans
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
8
Refried beans
Mineral Summary Score
55
Chickpea
24
Refried beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +199.3%
Contains more Calcium +96.6%
Contains more Potassium +125.1%
Contains more Magnesium +125.7%
Contains more Copper +408.5%
Contains more Zinc +375.9%
Contains more Phosphorus +173.9%
Contains less Sodium -93.5%
Contains more Iron +199.3%
Contains more Calcium +96.6%
Contains more Potassium +125.1%
Contains more Magnesium +125.7%
Contains more Copper +408.5%
Contains more Zinc +375.9%
Contains more Phosphorus +173.9%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +811.1%
Contains more Vitamin B1 +527.6%
Contains more Vitamin B2 +168.4%
Contains more Vitamin B3 +319.9%
Contains more Vitamin B5 +740.2%
Contains more Vitamin B6 +419.4%
Contains more Vitamin K +328.6%
Contains more Vitamin C +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +811.1%
Contains more Vitamin B1 +527.6%
Contains more Vitamin B2 +168.4%
Contains more Vitamin B3 +319.9%
Contains more Vitamin B5 +740.2%
Contains more Vitamin B6 +419.4%
Contains more Vitamin K +328.6%
Contains more Vitamin C +50%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
30%
Refried beans
Carbohydrates
63%
Chickpea
14%
Refried beans
Fats
28%
Chickpea
9%
Refried beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Refried beans Opinion
Calories 378 90 Chickpea
Protein 20.47 4.98 Chickpea
Fats 6.04 2.01 Chickpea
Vitamin C 4 6 Refried beans
Carbs 62.95 13.55 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 1.44 Chickpea
Calcium 57 29 Chickpea
Potassium 718 319 Chickpea
Magnesium 79 35 Chickpea
Sugars 10.7 0.54 Chickpea
Fiber 12.2 3.7 Chickpea
Copper 0.656 0.129 Chickpea
Zinc 2.76 0.58 Chickpea
Starch 7.43 Refried beans
Phosphorus 252 92 Chickpea
Sodium 24 370 Chickpea
Vitamin A 67 0 Chickpea
Vitamin E 0.82 0.09 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.076 Chickpea
Vitamin B2 0.212 0.079 Chickpea
Vitamin B3 1.541 0.367 Chickpea
Vitamin B5 1.588 0.189 Chickpea
Vitamin B6 0.535 0.103 Chickpea
Vitamin B12 0 0
Vitamin K 9 2.1 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 0.016 Chickpea
Saturated Fat 0.603 0.631 Chickpea
Monounsaturated Fat 1.377 0.601 Chickpea
Polyunsaturated fat 2.731 0.543 Chickpea
Tryptophan 0.2 0.065 Chickpea
Threonine 0.766 0.231 Chickpea
Isoleucine 0.882 0.242 Chickpea
Leucine 1.465 0.438 Chickpea
Lysine 1.377 0.377 Chickpea
Methionine 0.27 0.083 Chickpea
Phenylalanine 1.103 0.297 Chickpea
Valine 0.865 0.287 Chickpea
Histidine 0.566 153 Refried beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.