Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpeas
  5. Compare
  6. Chickpeas vs. Refried beans

Chickpeas vs. Refried beans — In-Depth Nutrition Comparison

Compare

Significant differences between Chickpeas and Refried beans

  • Chickpeas has more Folate, Manganese, Copper, Iron, Fiber, Phosphorus, and Zinc, however, Refried beans are richer in Vitamin C.
  • Chickpeas covers your daily Folate needs 40% more than Refried beans.
  • Refried beans have 4 times less Manganese than Chickpeas. Chickpeas has 1.03mg of Manganese, while Refried beans have 0.289mg.
  • Chickpeas contains less Sodium.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Chickpeas vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
8
:
2
Refried beans
Refried beans
Contains more Calcium +69%
Contains more Iron +100.7%
Contains more Magnesium +37.1%
Contains more Phosphorus +82.6%
Contains less Sodium -98.1%
Contains more Zinc +163.8%
Contains more Copper +172.9%
Contains more Manganese +256.4%
Contains more Selenium +56.8%
Equal in Potassium - 319
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Calcium +69%
Contains more Iron +100.7%
Contains more Magnesium +37.1%
Contains more Phosphorus +82.6%
Contains less Sodium -98.1%
Contains more Zinc +163.8%
Contains more Copper +172.9%
Contains more Manganese +256.4%
Contains more Selenium +56.8%
Equal in Potassium - 319

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
8
:
2
Refried beans
Refried beans
Contains more Vitamin A +∞%
Contains more Vitamin E +288.9%
Contains more Vitamin B1 +52.6%
Contains more Vitamin B3 +43.3%
Contains more Vitamin B5 +51.3%
Contains more Vitamin B6 +35%
Contains more Folate +1463.6%
Contains more Vitamin K +90.5%
Contains more Vitamin C +361.5%
Contains more Vitamin B2 +25.4%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +288.9%
Contains more Vitamin B1 +52.6%
Contains more Vitamin B3 +43.3%
Contains more Vitamin B5 +51.3%
Contains more Vitamin B6 +35%
Contains more Folate +1463.6%
Contains more Vitamin K +90.5%
Contains more Vitamin C +361.5%
Contains more Vitamin B2 +25.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpeas
Chickpeas
3
:
2
Refried beans
Refried beans
Contains more Protein +77.9%
Contains more Fats +28.9%
Contains more Carbs +102.4%
Contains more Water +29.1%
Contains more Other +85.9%
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +77.9%
Contains more Fats +28.9%
Contains more Carbs +102.4%
Contains more Water +29.1%
Contains more Other +85.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpeas
Chickpeas
2
:
1
Refried beans
Refried beans
Contains less Saturated Fat -57.4%
Contains more Polyunsaturated fat +112.9%
Equal in Monounsaturated Fat - 0.601
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains less Saturated Fat -57.4%
Contains more Polyunsaturated fat +112.9%
Equal in Monounsaturated Fat - 0.601

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Refried beans
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Refried beans Opinion
Net carbs 19.82g 9.85g Chickpeas
Protein 8.86g 4.98g Chickpeas
Fats 2.59g 2.01g Chickpeas
Carbs 27.42g 13.55g Chickpeas
Calories 164kcal 90kcal Chickpeas
Starch 7.43g Refried beans
Sugar 4.8g 0.54g Refried beans
Fiber 7.6g 3.7g Chickpeas
Calcium 49mg 29mg Chickpeas
Iron 2.89mg 1.44mg Chickpeas
Magnesium 48mg 35mg Chickpeas
Phosphorus 168mg 92mg Chickpeas
Potassium 291mg 319mg Refried beans
Sodium 7mg 370mg Chickpeas
Zinc 1.53mg 0.58mg Chickpeas
Copper 0.352mg 0.129mg Chickpeas
Manganese 1.03mg 0.289mg Chickpeas
Selenium 3.7µg 5.8µg Refried beans
Vitamin A 27IU 0IU Chickpeas
Vitamin A RAE 1µg 0µg Chickpeas
Vitamin E 0.35mg 0.09mg Chickpeas
Vitamin C 1.3mg 6mg Refried beans
Vitamin B1 0.116mg 0.076mg Chickpeas
Vitamin B2 0.063mg 0.079mg Refried beans
Vitamin B3 0.526mg 0.367mg Chickpeas
Vitamin B5 0.286mg 0.189mg Chickpeas
Vitamin B6 0.139mg 0.103mg Chickpeas
Folate 172µg 11µg Chickpeas
Vitamin K 4µg 2.1µg Chickpeas
Tryptophan 0.085mg 0.065mg Chickpeas
Threonine 0.329mg 0.231mg Chickpeas
Isoleucine 0.38mg 0.242mg Chickpeas
Leucine 0.631mg 0.438mg Chickpeas
Lysine 0.593mg 0.377mg Chickpeas
Methionine 0.116mg 0.083mg Chickpeas
Phenylalanine 0.475mg 0.297mg Chickpeas
Valine 0.372mg 0.287mg Chickpeas
Histidine 0.244mg 153mg Refried beans
Trans Fat 0g 0.016g Chickpeas
Saturated Fat 0.269g 0.631g Chickpeas
Monounsaturated Fat 0.583g 0.601g Refried beans
Polyunsaturated fat 1.156g 0.543g Chickpeas
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chickpeas
Chickpeas vs Hummus
Hummus
Chickpeas
Chickpeas vs Pea raw
Pea raw
Chickpeas
Chickpeas vs Bean raw
Bean raw
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima bean
Lima bean
Refried beans
Refried beans vs Baked beans
Baked beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
10%
Refried beans
Minerals Daily Need Coverage Score
57%
Chickpeas
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 4.26g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 0.362g)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.