Chickpea vs Refried beans - In-Depth Nutrition Comparison
How are Chickpea and Refried beans different?
- Chickpea has more Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Vitamin B6, Vitamin B5, Phosphorus, and Zinc than Refried beans.
- Daily need coverage for Manganese from Chickpea is 914% higher.
- Chickpea contains 51 times more Folate than Refried beans. While Chickpea contains 557µg of Folate, Refried beans contain only 11µg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|