Chili powder spice vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between Chili powder spice and Caper
- Caper has less Vitamin E , Iron, Vitamin A RAE, Vitamin B6, Fiber, Manganese, Copper, Vitamin B3, Vitamin K, and Vitamin B2 than Chili powder spice.
- Chili powder spice covers your daily need of Vitamin E 248% more than Caper.
- Chili powder spice has 212 times more Vitamin A RAE than Caper. While Chili powder spice has 1483µg of Vitamin A RAE, Caper has only 7µg.
These are the specific foods used in this comparison Spices, chili powder and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+725%
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Iron
+935.9%
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Magnesium
+351.5%
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Phosphorus
+2900%
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Potassium
+4775%
Contains
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Zinc
+1243.8%
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Copper
+167.4%
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Manganese
+2079.5%
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Selenium
+1600%
Contains
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Sodium
-18.1%
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Calcium
+725%
Contains
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Iron
+935.9%
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Magnesium
+351.5%
Contains
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Phosphorus
+2900%
Contains
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Potassium
+4775%
Contains
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Zinc
+1243.8%
Contains
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Copper
+167.4%
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Manganese
+2079.5%
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Selenium
+1600%
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Sodium
-18.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+21385.5%
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Vitamin E
+4234.1%
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Vitamin B1
+1288.9%
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Vitamin B2
+576.3%
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Vitamin B3
+1679.1%
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Vitamin B5
+3188.9%
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Vitamin B6
+9004.3%
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Folate
+21.7%
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Vitamin K
+329.7%
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Vitamin C
+514.3%
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Vitamin A
+21385.5%
Contains
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Vitamin E
+4234.1%
Contains
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Vitamin B1
+1288.9%
Contains
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Vitamin B2
+576.3%
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Vitamin B3
+1679.1%
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Vitamin B5
+3188.9%
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Vitamin B6
+9004.3%
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Folate
+21.7%
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Vitamin K
+329.7%
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Vitamin C
+514.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+470.3%
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Fats
+1560.5%
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Carbs
+916.4%
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Other
+46.9%
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Water
+680%
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Contains
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Protein
+470.3%
Contains
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Fats
+1560.5%
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Carbs
+916.4%
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Other
+46.9%
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Water
+680%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4996.8%
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Polyunsaturated fat
+2533.6%
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Saturated Fat
-90.5%
Saturated Fat:
2.462 g
Monounsaturated Fat:
3.211 g
Polyunsaturated fat:
8.006 g
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.063 g
Polyunsaturated fat:
0.304 g
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Monounsaturated Fat
+4996.8%
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Polyunsaturated fat
+2533.6%
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Saturated Fat
-90.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.9g | 1.69g |
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| Protein | 13.46g | 2.36g |
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| Fats | 14.28g | 0.86g |
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| Carbs | 49.7g | 4.89g |
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| Calories | 282kcal | 23kcal |
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| Fructose | 4.29g |
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| Sugar | 7.19g | 0.41g |
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| Fiber | 34.8g | 3.2g |
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| Calcium | 330mg | 40mg |
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| Iron | 17.3mg | 1.67mg |
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| Magnesium | 149mg | 33mg |
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| Phosphorus | 300mg | 10mg |
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| Potassium | 1950mg | 40mg |
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| Sodium | 2867mg | 2348mg |
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| Zinc | 4.3mg | 0.32mg |
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| Copper | 1mg | 0.374mg |
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| Manganese | 1.7mg | 0.078mg |
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| Selenium | 20.4µg | 1.2µg |
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| Vitamin A | 29650IU | 138IU |
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| Vitamin A RAE | 1483µg | 7µg |
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| Vitamin E | 38.14mg | 0.88mg |
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| Vitamin C | 0.7mg | 4.3mg |
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| Vitamin B1 | 0.25mg | 0.018mg |
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| Vitamin B2 | 0.94mg | 0.139mg |
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| Vitamin B3 | 11.6mg | 0.652mg |
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| Vitamin B5 | 0.888mg | 0.027mg |
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| Vitamin B6 | 2.094mg | 0.023mg |
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| Folate | 28µg | 23µg |
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| Vitamin K | 105.7µg | 24.6µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.27mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.63mg |
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| Lysine | 0.36mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.37mg |
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| Valine | 0.54mg |
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| Histidine | 0.18mg |
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| Saturated Fat | 2.462g | 0.233g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 3.211g | 0.063g |
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| Polyunsaturated fat | 8.006g | 0.304g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.519g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
322%
15%
Minerals Daily Need Coverage Score
231%
56%
Comparison summary
Which food is richer in minerals?
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 6.78g)
Which food contains less Sodium?
Caper contains less Sodium (difference - 519mg)
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 2.229g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)