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Caper vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Caper
Caper is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.159g)
Which food contains less Sugars?
Caper
Caper contains less Sugars (difference - 0.23g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 2328mg)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Black pepper
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caper Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Caper
68
Black pepper
Mineral Summary Score
53
Caper
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
0
:
Contains more Iron +481.4%
Contains more Calcium +1007.5%
Contains more Potassium +3222.5%
Contains more Magnesium +418.2%
Contains more Copper +255.6%
Contains more Zinc +271.9%
Contains more Phosphorus +1480%
Contains less Sodium -99.1%
Contains more Iron +481.4%
Contains more Calcium +1007.5%
Contains more Potassium +3222.5%
Contains more Magnesium +418.2%
Contains more Copper +255.6%
Contains more Zinc +271.9%
Contains more Phosphorus +1480%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
1
:
Contains more Vitamin C +∞%
Contains more Vitamin A +296.4%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +75.3%
Contains more Vitamin B5 +5081.5%
Contains more Vitamin B6 +1165.2%
Contains more Vitamin K +565.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +296.4%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +75.3%
Contains more Vitamin B5 +5081.5%
Contains more Vitamin B6 +1165.2%
Contains more Vitamin K +565.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Caper
62%
Black pepper
Carbohydrates
5%
Caper
64%
Black pepper
Fats
4%
Caper
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caper Black pepper Opinion
Calories 23 251 Black pepper
Protein 2.36 10.39 Black pepper
Fats 0.86 3.26 Black pepper
Vitamin C 4.3 0 Caper
Carbs 4.89 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.67 9.71 Black pepper
Calcium 40 443 Black pepper
Potassium 40 1329 Black pepper
Magnesium 33 171 Black pepper
Sugars 0.41 0.64 Black pepper
Fiber 3.2 25.3 Black pepper
Copper 0.374 1.33 Black pepper
Zinc 0.32 1.19 Black pepper
Starch
Phosphorus 10 158 Black pepper
Sodium 2348 20 Black pepper
Vitamin A 138 547 Black pepper
Vitamin E 0.88 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.018 0.108 Black pepper
Vitamin B2 0.139 0.18 Black pepper
Vitamin B3 0.652 1.143 Black pepper
Vitamin B5 0.027 1.399 Black pepper
Vitamin B6 0.023 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 24.6 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 1.392 Caper
Monounsaturated Fat 0.063 0.739 Black pepper
Polyunsaturated fat 0.304 0.998 Black pepper
Tryptophan 0.058 Black pepper
Threonine 0.244 Black pepper
Isoleucine 0.366 Black pepper
Leucine 1.014 Black pepper
Lysine 0.244 Black pepper
Methionine 0.096 Black pepper
Phenylalanine 0.446 Black pepper
Valine 0.547 Black pepper
Histidine 0.159 Black pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.