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Caper nutrition, glycemic index, calories, and serving size

Capers, canned
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Caper

Caper
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp, drained (8.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.7 (alkaline)
Calories
23
98% Sodium
77% Copper
75% Fiber
71% Magnesium
70% Vitamin C
Explanation: The given food contains more Sodium than 98% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Copper, Fiber, Magnesium, and Vitamin C.

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Macronutrients chart

3% 5% 84% 9%
Protein:
Daily Value: 5%
2.36 g of 50 g
5%
Fats:
Daily Value: 1%
0.86 g of 65 g
1%
Carbs:
Daily Value: 2%
4.89 g of 300 g
2%
Water:
Daily Value: 4%
83.85 g of 2,000 g
4%
Other:
8.04 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 23
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2,348mg
2%
Total Carbohydrate 5g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 40mg 4%

Iron 2mg 25%

Potassium 40mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Caper nutrition infographic

Caper nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 12% 63% 24% 5% 4% 307% 9% 125% 11% 7% 4%
Calcium: 40 mg of 1,000 mg 4%
Iron: 1.67 mg of 8 mg 21%
Magnesium: 33 mg of 420 mg 8%
Phosphorus: 10 mg of 700 mg 1%
Potassium: 40 mg of 3,400 mg 1%
Sodium: 2348 mg of 2,300 mg 102%
Zinc: 0.32 mg of 11 mg 3%
Copper: 0.374 mg of 1 mg 42%
Manganese: 0.078 mg of 2 mg 3%
Selenium: 1.2 µg of 55 µg 2%
Choline: 6.5 mg of 550 mg 1%

Mineral chart - relative view

Sodium
2348 mg
TOP 2%
Copper
0.374 mg
TOP 23%
Magnesium
33 mg
TOP 29%
Calcium
40 mg
TOP 38%
Iron
1.67 mg
TOP 44%
Manganese
0.078 mg
TOP 63%
Zinc
0.32 mg
TOP 78%
Selenium
1.2 µg
TOP 81%
Choline
6.5 mg
TOP 90%
Potassium
40 mg
TOP 93%
Phosphorus
10 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Vitamin A: 138 IU of 5,000 IU 3%
Vitamin E : 0.88 mg of 15 mg 6%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 4.3 mg of 90 mg 5%
Vitamin B1: 0.018 mg of 1 mg 2%
Vitamin B2: 0.139 mg of 1 mg 11%
Vitamin B3: 0.652 mg of 16 mg 4%
Vitamin B5: 0.027 mg of 5 mg 1%
Vitamin B6: 0.023 mg of 1 mg 2%
Folate: 23 µg of 400 µg 6%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 24.6 µg of 120 µg 21%

Vitamin chart - relative view

Vitamin C
4.3 mg
TOP 30%
Vitamin A
138 IU
TOP 39%
Folate
23 µg
TOP 46%
Vitamin K
24.6 µg
TOP 46%
Vitamin E
0.88 mg
TOP 48%
Vitamin B2
0.139 mg
TOP 60%
Vitamin B3
0.652 mg
TOP 75%
Vitamin B1
0.018 mg
TOP 89%
Vitamin B6
0.023 mg
TOP 89%
Vitamin B5
0.027 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

0.233% 0.063% 0.304%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g

Fiber content ratio for Caper

0.41% 3.2% 1.28%
Sugar: 0.41 g
Fiber: 3.2 g
Other: 1.28 g

All nutrients for Caper per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 6% 75% 2.36g 1.2 times less than Broccoli
Fats 1% 76% 0.86g 38.7 times less than Cheese
Carbs 2% 60% 4.89g 5.8 times less than Rice
Calories 1% 96% 23kcal 2 times less than Orange
Sugar 0% 72% 0.41g 21.9 times less than Coca-Cola
Fiber 13% 25% 3.2g 1.3 times more than Orange
Calcium 4% 38% 40mg 3.1 times less than Milk
Iron 21% 44% 1.67mg 1.6 times less than Beef
Magnesium 8% 29% 33mg 4.2 times less than Almond
Phosphorus 1% 93% 10mg 18.2 times less than Chicken meat
Potassium 1% 93% 40mg 3.7 times less than Cucumber
Sodium 102% 2% 2348mg 4.8 times more than White Bread
Zinc 3% 78% 0.32mg 19.7 times less than Beef
Copper 42% 23% 0.37mg 2.6 times more than Shiitake
Vitamin E 6% 48% 0.88mg 1.7 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 5% 30% 4.3mg 12.3 times less than Lemon
Vitamin B1 2% 89% 0.02mg 14.8 times less than Pea
Vitamin B2 11% 60% 0.14mg 1.1 times more than Avocado
Vitamin B3 4% 75% 0.65mg 14.7 times less than Turkey meat
Vitamin B5 1% 95% 0.03mg 41.9 times less than Sunflower seed
Vitamin B6 2% 89% 0.02mg 5.2 times less than Oat
Folate 6% 46% 23µg 2.7 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 21% 46% 24.6µg 4.1 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 1% 76% 0.23g 25.3 times less than Beef
Monounsaturated Fat 0% 83% 0.06g 155.5 times less than Avocado
Polyunsaturated fat 0% 72% 0.3g 155.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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