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Caper nutrition: calories, carbs, GI, protein, fiber, fats

Capers, canned
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Caper

Caper
Calories ⓘ Calories for selected serving 23
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2 grams
Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp, drained (8.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.7 (alkaline)
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 23% Copper ⓘHigher in Copper content than 77% of foods
TOP 25% Fiber ⓘHigher in Fiber content than 75% of foods
TOP 29% Magnesium ⓘHigher in Magnesium content than 71% of foods
TOP 30% Vitamin C ⓘHigher in Vitamin C content than 70% of foods

Caper calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 23
Calories in 1 tbsp, drained 2 8.6 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 4.3% 3.5% 306% 8.7% 125% 10% 6.5%
Calcium: 120mg of 1,000mg 12%
Iron: 5mg of 8mg 63%
Magnesium: 99mg of 420mg 24%
Phosphorus: 30mg of 700mg 4.3%
Potassium: 120mg of 3,400mg 3.5%
Sodium: 7044mg of 2,300mg 306%
Zinc: 0.96mg of 11mg 8.7%
Copper: 1.1mg of 1mg 125%
Manganese: 0.23mg of 2mg 10%
Selenium: 3.6µg of 55µg 6.5%

Mineral chart - relative view

Sodium
2348 mg
TOP 2%
Copper
0.37 mg
TOP 23%
Magnesium
33 mg
TOP 29%
Calcium
40 mg
TOP 38%
Iron
1.7 mg
TOP 44%
Manganese
0.08 mg
TOP 63%
Zinc
0.32 mg
TOP 78%
Selenium
1.2 µg
TOP 81%
Potassium
40 mg
TOP 93%
Phosphorus
10 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8.3% 18% 0% 14% 4.5% 32% 12% 1.6% 5.3% 17% 0% 3.5% 62%
Vitamin A: 414IU of 5,000IU 8.3%
Vitamin E : 2.6mg of 15mg 18%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 13mg of 90mg 14%
Vitamin B1: 0.05mg of 1mg 4.5%
Vitamin B2: 0.42mg of 1mg 32%
Vitamin B3: 2mg of 16mg 12%
Vitamin B5: 0.08mg of 5mg 1.6%
Vitamin B6: 0.07mg of 1mg 5.3%
Folate: 69µg of 400µg 17%
Vitamin B12: 0µg of 2µg 0%
Choline: 20mg of 550mg 3.5%
Vitamin K: 74µg of 120µg 62%

Vitamin chart - relative view

Vitamin C
4.3 mg
TOP 30%
Vitamin A
138 IU
TOP 39%
Folate
23 µg
TOP 46%
Vitamin K
25 µg
TOP 46%
Vitamin E
0.88 mg
TOP 48%
Vitamin B2
0.14 mg
TOP 60%
Vitamin B3
0.65 mg
TOP 75%
Vitamin B1
0.02 mg
TOP 89%
Vitamin B6
0.02 mg
TOP 89%
Choline
6.5 mg
TOP 90%
Vitamin B5
0.03 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

3% 5% 82% 9%
Protein:
Daily Value: 5%
2.4 g of 50 g
2.4 g (5% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 2%
4.9 g of 300 g
4.9 g (2% of DV )
Water:
Daily Value: 4%
83.9 g of 2,000 g
83.9 g (4% of DV )
Other:
8 g
8 g

Fat type information

39% 11% 51%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.3 g

Fiber content ratio for Caper

8% 65% 26%
Sugar: 0.41 g
Fiber: 3.2 g
Other: 1.3 g

All nutrients for Caper per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 23kcal 1% 96% 2 times less than OrangeOrange
Protein 2.4g 6% 75% 1.2 times less than BroccoliBroccoli
Fats 0.86g 1% 76% 38.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 4.3mg 5% 30% 12.3 times less than LemonLemon
Net carbs 1.7g N/A 67% 32.1 times less than ChocolateChocolate
Carbs 4.9g 2% 60% 5.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.7mg 21% 44% 1.6 times less than Beef broiledBeef broiled
Calcium 40mg 4% 38% 3.1 times less than MilkMilk
Potassium 40mg 1% 93% 3.7 times less than CucumberCucumber
Magnesium 33mg 8% 29% 4.2 times less than AlmondAlmond
Sugar 0.41g N/A 72% 21.9 times less than Coca-ColaCoca-Cola
Fiber 3.2g 13% 25% 1.3 times more than OrangeOrange
Copper 0.37mg 42% 23% 2.6 times more than ShiitakeShiitake
Zinc 0.32mg 3% 78% 19.7 times less than Beef broiledBeef broiled
Phosphorus 10mg 1% 93% 18.2 times less than Chicken meatChicken meat
Sodium 2348mg 102% 2% 4.8 times more than White BreadWhite Bread
Vitamin A 138IU 3% 39% 121.1 times less than CarrotCarrot
Vitamin A RAE 7µg 1% 54%
Vitamin E 0.88mg 6% 48% 1.7 times less than KiwifruitKiwifruit
Selenium 1.2µg 2% 81%
Manganese 0.08mg 3% 63%
Vitamin B1 0.02mg 2% 89% 14.8 times less than Pea rawPea raw
Vitamin B2 0.14mg 11% 60% 1.1 times more than AvocadoAvocado
Vitamin B3 0.65mg 4% 75% 14.7 times less than Turkey meatTurkey meat
Vitamin B5 0.03mg 1% 95% 41.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 2% 89% 5.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 25µg 21% 46% 4.1 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 23µg 6% 46% 2.7 times less than Brussels sproutBrussels sprout
Saturated Fat 0.23g 1% 76% 25.3 times less than Beef broiledBeef broiled
Choline 6.5mg 1% 90%
Monounsaturated Fat 0.06g N/A 83% 155.5 times less than AvocadoAvocado
Polyunsaturated fat 0.3g N/A 72% 155.2 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 52% 170 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 23
% Daily Value*
1.3%
Total Fat 0.86g
1.1%
Saturated Fat 0.23g
0
Trans Fat 0g
0
Cholesterol 0mg
102%
Sodium 2348mg
1.6%
Total Carbohydrate 4.9g
13%
Dietary Fiber 3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.4g
Vitamin D 0mcg 0

Calcium 40mg 4%

Iron 1.7mg 21%

Potassium 40mg 1.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Caper nutrition infographic

Caper nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.