Caper nutrition, glycemic index, calories, net carbs & more
Capers, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Caper
| Calories ⓘ Calories per 100-gram serving | 23 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.69 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp, drained (8.6 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
| Oxalates ⓘ | -1mg |
Sodium ⓘHigher in Sodium content than 98% of foods
Copper ⓘHigher in Copper content than 77% of foods
Fiber ⓘHigher in Fiber content than 75% of foods
Magnesium ⓘHigher in Magnesium content than 71% of foods
Vitamin C ⓘHigher in Vitamin C content than 70% of foods
Caper calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 23 | |
| Calories in 1 tbsp, drained | 2 | 8.6 g |
Mineral coverage chart
Calcium:
40 mg of 1,000 mg
4%
Iron:
1.67 mg of 8 mg
21%
Magnesium:
33 mg of 420 mg
8%
Phosphorus:
10 mg of 700 mg
1%
Potassium:
40 mg of 3,400 mg
1%
Sodium:
2348 mg of 2,300 mg
102%
Zinc:
0.32 mg of 11 mg
3%
Copper:
0.374 mg of 1 mg
42%
Manganese:
0.078 mg of 2 mg
3%
Selenium:
1.2 µg of 55 µg
2%
Choline:
6.5 mg of 550 mg
1%
Mineral chart - relative view
Sodium
2348 mg
TOP 2%
Copper
0.374 mg
TOP 23%
Magnesium
33 mg
TOP 29%
Calcium
40 mg
TOP 38%
Iron
1.67 mg
TOP 44%
Manganese
0.078 mg
TOP 63%
Zinc
0.32 mg
TOP 78%
Selenium
1.2 µg
TOP 81%
Choline
6.5 mg
TOP 90%
Potassium
40 mg
TOP 93%
Phosphorus
10 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
138 IU of 5,000 IU
3%
Vitamin E :
0.88 mg of 15 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4.3 mg of 90 mg
5%
Vitamin B1:
0.018 mg of 1 mg
2%
Vitamin B2:
0.139 mg of 1 mg
11%
Vitamin B3:
0.652 mg of 16 mg
4%
Vitamin B5:
0.027 mg of 5 mg
1%
Vitamin B6:
0.023 mg of 1 mg
2%
Folate:
23 µg of 400 µg
6%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
24.6 µg of 120 µg
21%
Vitamin chart - relative view
Vitamin C
4.3 mg
TOP 30%
Vitamin A
138 IU
TOP 39%
Folate
23 µg
TOP 46%
Vitamin K
24.6 µg
TOP 46%
Vitamin E
0.88 mg
TOP 48%
Vitamin B2
0.139 mg
TOP 60%
Vitamin B3
0.652 mg
TOP 75%
Vitamin B1
0.018 mg
TOP 89%
Vitamin B6
0.023 mg
TOP 89%
Vitamin B5
0.027 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.36 g of 50 g
5%
Fats:
Daily Value: 1%
0.86 g of 65 g
1%
Carbs:
Daily Value: 2%
4.89 g of 300 g
2%
Water:
Daily Value: 4%
83.85 g of 2,000 g
4%
Other:
8.04 g
Fat type information
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.063 g
Polyunsaturated fat:
0.304 g
Fiber content ratio for Caper
Sugar:
0.41 g
Fiber:
3.2 g
Other:
1.28 g
All nutrients for Caper per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 23kcal | 1% | 96% |
2 times less than Orange
|
| Protein | 2.36g | 6% | 75% |
1.2 times less than Broccoli
|
| Fats | 0.86g | 1% | 76% |
38.7 times less than Cheddar Cheese
|
| Vitamin C | 4.3mg | 5% | 30% |
12.3 times less than Lemon
|
| Net carbs | 1.69g | N/A | 67% |
32.1 times less than Chocolate
|
| Carbs | 4.89g | 2% | 60% |
5.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.67mg | 21% | 44% |
1.6 times less than Beef
|
| Calcium | 40mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 40mg | 1% | 93% |
3.7 times less than Cucumber
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almond
|
| Sugar | 0.41g | N/A | 72% |
21.9 times less than Coca-Cola
|
| Fiber | 3.2g | 13% | 25% |
1.3 times more than Orange
|
| Copper | 0.37mg | 42% | 23% |
2.6 times more than Shiitake
|
| Zinc | 0.32mg | 3% | 78% |
19.7 times less than Beef
|
| Phosphorus | 10mg | 1% | 93% |
18.2 times less than Chicken meat
|
| Sodium | 2348mg | 102% | 2% |
4.8 times more than White Bread
|
| Vitamin A | 138IU | 3% | 39% |
121.1 times less than Carrot
|
| Vitamin A RAE | 7µg | 1% | 54% | |
| Vitamin E | 0.88mg | 6% | 48% |
1.7 times less than Kiwifruit
|
| Manganese | 0.08mg | 3% | 63% | |
| Selenium | 1.2µg | 2% | 81% | |
| Vitamin B1 | 0.02mg | 2% | 89% |
14.8 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.65mg | 4% | 75% |
14.7 times less than Turkey meat
|
| Vitamin B5 | 0.03mg | 1% | 95% |
41.9 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 89% |
5.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 24.6µg | 21% | 46% |
4.1 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprout
|
| Saturated Fat | 0.23g | 1% | 76% |
25.3 times less than Beef
|
| Monounsaturated Fat | 0.06g | N/A | 83% |
155.5 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 72% |
155.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 23
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2,348mg
2%
Total Carbohydrate
5g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
40mg
4%
Iron
2mg
25%
Potassium
40mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Caper nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.