Chili powder spice vs. Cardamom — In-Depth Nutrition Comparison
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A recap on differences between Chili powder spice and Cardamom
- Chili powder spice is higher in Vitamin A RAE, Vitamin B6, Copper, Vitamin B3, Vitamin B2, Iron, and Fiber, yet Cardamom is higher in Manganese, and Zinc.
- Cardamom covers your daily Manganese needs 1143% more than Chili powder spice.
- The amount of Sodium in Cardamom is lower.
Food varieties used in this article are Spices, chili powder and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+23.8%
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Phosphorus
+68.5%
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Potassium
+74.3%
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Copper
+161.1%
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Calcium
+16.1%
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Magnesium
+53.7%
Contains
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Sodium
-99.4%
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Zinc
+73.7%
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Manganese
+1547.1%
Contains
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Iron
+23.8%
Contains
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Phosphorus
+68.5%
Contains
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Potassium
+74.3%
Contains
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Copper
+161.1%
Contains
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Calcium
+16.1%
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Magnesium
+53.7%
Contains
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Sodium
-99.4%
Contains
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Zinc
+73.7%
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Manganese
+1547.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+26.3%
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Vitamin B2
+416.5%
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Vitamin B3
+952.6%
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Vitamin B6
+810.4%
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Vitamin C
+2900%
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Vitamin A
+∞%
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Vitamin B1
+26.3%
Contains
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Vitamin B2
+416.5%
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Vitamin B3
+952.6%
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Vitamin B6
+810.4%
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Vitamin C
+2900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.1%
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Fats
+113.1%
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Water
+29.8%
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Other
+104%
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Carbs
+37.8%
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Contains
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Protein
+25.1%
Contains
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Fats
+113.1%
Contains
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Water
+29.8%
Contains
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Other
+104%
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Carbs
+37.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+269.1%
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Polyunsaturated fat
+1761.9%
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Saturated Fat
-72.4%
Saturated Fat:
2.462 g
Monounsaturated Fat:
3.211 g
Polyunsaturated fat:
8.006 g
Saturated Fat:
0.68 g
Monounsaturated Fat:
0.87 g
Polyunsaturated fat:
0.43 g
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Monounsaturated Fat
+269.1%
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Polyunsaturated fat
+1761.9%
Contains
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Saturated Fat
-72.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.9g | 40.47g |
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| Protein | 13.46g | 10.76g |
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| Fats | 14.28g | 6.7g |
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| Carbs | 49.7g | 68.47g |
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| Calories | 282kcal | 311kcal |
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| Fructose | 4.29g |
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| Sugar | 7.19g |
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| Fiber | 34.8g | 28g |
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| Calcium | 330mg | 383mg |
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| Iron | 17.3mg | 13.97mg |
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| Magnesium | 149mg | 229mg |
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| Phosphorus | 300mg | 178mg |
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| Potassium | 1950mg | 1119mg |
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| Sodium | 2867mg | 18mg |
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| Zinc | 4.3mg | 7.47mg |
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| Copper | 1mg | 0.383mg |
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| Manganese | 1.7mg | 28mg |
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| Selenium | 20.4µg |
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| Vitamin A | 29650IU | 0IU |
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| Vitamin A RAE | 1483µg | 0µg |
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| Vitamin E | 38.14mg |
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| Vitamin C | 0.7mg | 21mg |
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| Vitamin B1 | 0.25mg | 0.198mg |
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| Vitamin B2 | 0.94mg | 0.182mg |
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| Vitamin B3 | 11.6mg | 1.102mg |
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| Vitamin B5 | 0.888mg |
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| Vitamin B6 | 2.094mg | 0.23mg |
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| Folate | 28µg |
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| Vitamin K | 105.7µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.27mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.63mg |
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| Lysine | 0.36mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.37mg |
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| Valine | 0.54mg |
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| Histidine | 0.18mg |
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| Saturated Fat | 2.462g | 0.68g |
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| Monounsaturated Fat | 3.211g | 0.87g |
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| Polyunsaturated fat | 8.006g | 0.43g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.519g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
322%
20%
Minerals Daily Need Coverage Score
231%
496%
Comparison summary
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Chili powder spice is cheaper (difference - $5)
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 2849mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 1.782g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.