Cardamom nutrition, glycemic index, calories, net carbs & more
Spices, cardamom
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cardamom
Glycemic index ⓘ
Source:
82 with glucose (glucose 100) http://www.als-journal.com/712-19/ 94 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
N/A
Calories
311
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
40.47 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp, ground (2 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-22.6 (alkaline)
Iron
Potassium
Calcium
Fiber
Magnesium
Explanation: The given food contains more Iron than 95% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Calcium, Fiber, and Magnesium.
Cardamom Glycemic index (GI)
Source:
82 with glucose (glucose 100) http://www.als-journal.com/712-19/ 94 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
383 mg of 1,000 mg
38%
Iron:
13.97 mg of 8 mg
175%
Magnesium:
229 mg of 420 mg
55%
Phosphorus:
178 mg of 700 mg
25%
Potassium:
1119 mg of 3,400 mg
33%
Sodium:
18 mg of 2,300 mg
1%
Zinc:
7.47 mg of 11 mg
68%
Copper:
0.383 mg of 1 mg
43%
Manganese:
28 mg of 2 mg
1,217%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
13.97 mg
TOP 5%
Potassium
1119 mg
TOP 7%
Calcium
383 mg
TOP 7%
Magnesium
229 mg
TOP 10%
Zinc
7.47 mg
TOP 12%
Copper
0.383 mg
TOP 22%
Manganese
28 mg
TOP 25%
Phosphorus
178 mg
TOP 45%
Sodium
18 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
21 mg of 90 mg
23%
Vitamin B1:
0.198 mg of 1 mg
17%
Vitamin B2:
0.182 mg of 1 mg
14%
Vitamin B3:
1.102 mg of 16 mg
7%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.23 mg of 1 mg
18%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
21 mg
TOP 19%
Vitamin B1
0.198 mg
TOP 34%
Vitamin B6
0.23 mg
TOP 46%
Vitamin B2
0.182 mg
TOP 50%
Vitamin B3
1.102 mg
TOP 67%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 22%
10.76 g of 50 g
22%
Fats:
Daily Value: 10%
6.7 g of 65 g
10%
Carbs:
Daily Value: 23%
68.47 g of 300 g
23%
Water:
Daily Value: 0%
8.28 g of 2,000 g
0%
Other:
5.79 g
Fat type information
Saturated Fat:
0.68 g
Monounsaturated Fat:
0.87 g
Polyunsaturated fat:
0.43 g
Fiber content ratio for Cardamom
Sugar:
0 g
Fiber:
28 g
Other:
40.47 g
All nutrients for Cardamom per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 22% | 40.47g |
1.3 times less than Chocolate
|
| Protein | 26% | 42% | 10.76g |
3.8 times more than Broccoli
|
| Fats | 10% | 44% | 6.7g |
5 times less than Cheese
|
| Carbs | 23% | 12% | 68.47g |
2.4 times more than Rice
|
| Calories | 16% | 28% | 311kcal |
6.6 times more than Orange
|
| Fiber | 112% | 7% | 28g |
11.7 times more than Orange
|
| Calcium | 38% | 7% | 383mg |
3.1 times more than Milk
|
| Iron | 175% | 5% | 13.97mg |
5.4 times more than Beef
|
| Magnesium | 55% | 10% | 229mg |
1.6 times more than Almond
|
| Phosphorus | 25% | 45% | 178mg |
Equal to Chicken meat
|
| Potassium | 33% | 7% | 1119mg |
7.6 times more than Cucumber
|
| Sodium | 1% | 82% | 18mg |
27.2 times less than White Bread
|
| Zinc | 68% | 12% | 7.47mg |
1.2 times more than Beef
|
| Copper | 43% | 22% | 0.38mg |
2.7 times more than Shiitake
|
| Vitamin A | 0% | 100% | 0IU |
N/A
|
| Vitamin D | 0% | 100% | 0µg |
N/A
|
| Vitamin C | 23% | 19% | 21mg |
2.5 times less than Lemon
|
| Vitamin B1 | 17% | 34% | 0.2mg |
1.3 times less than Pea
|
| Vitamin B2 | 14% | 50% | 0.18mg |
1.4 times more than Avocado
|
| Vitamin B3 | 7% | 67% | 1.1mg |
8.7 times less than Turkey meat
|
| Vitamin B6 | 18% | 46% | 0.23mg |
1.9 times more than Oat
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | N/A | 100% | 0g |
N/A
|
| Saturated Fat | 3% | 66% | 0.68g |
8.7 times less than Beef
|
| Monounsaturated Fat | N/A | 66% | 0.87g |
11.3 times less than Avocado
|
| Polyunsaturated fat | N/A | 64% | 0.43g |
109.7 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 311
% Daily Value*
11%
Total Fat
7g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
1%
Sodium 18mg
23%
Total Carbohydrate
68g
112%
Dietary Fiber
28g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
383mg
38%
Iron
14mg
175%
Potassium
1,119mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cardamom nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.