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Cardamom nutrition, glycemic index, calories, and serving size

Spices, cardamom
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cardamom

Cardamom
Glycemic index ⓘ Source:
82 with glucose (glucose 100) http://www.als-journal.com/712-19/ 94 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp, ground (2 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-22.6 (alkaline)
Calories
311
95% Iron
93% Potassium
93% Calcium
93% Fiber
90% Magnesium
Explanation: The given food contains more Iron than 95% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Calcium, Fiber, and Magnesium.

Cardamom Glycemic index (GI)

Source:

82 with glucose (glucose 100) http://www.als-journal.com/712-19/ 94 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/

0

Check out similar food or compare with current

Macronutrients chart

11% 7% 69% 9% 6%
Protein:
Daily Value: 22%
10.76 g of 50 g
22%
Fats:
Daily Value: 10%
6.7 g of 65 g
10%
Carbs:
Daily Value: 23%
68.47 g of 300 g
23%
Water:
Daily Value: 0%
8.28 g of 2,000 g
0%
Other:
5.79 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 311
% Daily Value*
11%
Total Fat 7g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 18mg
23%
Total Carbohydrate 68g
112%
Dietary Fiber 28g
Total Sugars g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 383mg 38%

Iron 14mg 175%

Potassium 1,119mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cardamom nutrition infographic

Cardamom nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0% 0%
Calcium: 383 mg of 1,000 mg 38%
Iron: 13.97 mg of 8 mg 175%
Magnesium: 229 mg of 420 mg 55%
Phosphorus: 178 mg of 700 mg 25%
Potassium: 1119 mg of 3,400 mg 33%
Sodium: 18 mg of 2,300 mg 1%
Zinc: 7.47 mg of 11 mg 68%
Copper: 0.383 mg of 1 mg 43%
Manganese: 28 mg of 2 mg 1,217%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
13.97 mg
TOP 5%
Potassium
1119 mg
TOP 7%
Calcium
383 mg
TOP 7%
Magnesium
229 mg
TOP 10%
Zinc
7.47 mg
TOP 12%
Copper
0.383 mg
TOP 22%
Manganese
28 mg
TOP 25%
Phosphorus
178 mg
TOP 45%
Sodium
18 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 21 mg of 90 mg 23%
Vitamin B1: 0.198 mg of 1 mg 17%
Vitamin B2: 0.182 mg of 1 mg 14%
Vitamin B3: 1.102 mg of 16 mg 7%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.23 mg of 1 mg 18%
Folate: µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
21 mg
TOP 19%
Vitamin B1
0.198 mg
TOP 34%
Vitamin B6
0.23 mg
TOP 46%
Vitamin B2
0.182 mg
TOP 50%
Vitamin B3
1.102 mg
TOP 67%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Fat type information

0.68% 0.87% 0.43%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g

Fiber content ratio for Cardamom

28% 40.47%
Sugar: g
Fiber: 28 g
Other: 40.47 g

All nutrients for Cardamom per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 26% 42% 10.76g 3.8 times more than Broccoli
Fats 10% 44% 6.7g 5 times less than Cheese
Carbs 23% 12% 68.47g 2.4 times more than Rice
Calories 16% 28% 311kcal 6.6 times more than Orange
Fiber 112% 7% 28g 11.7 times more than Orange
Calcium 38% 7% 383mg 3.1 times more than Milk
Iron 175% 5% 13.97mg 5.4 times more than Beef
Magnesium 55% 10% 229mg 1.6 times more than Almond
Phosphorus 25% 45% 178mg Equal to Chicken meat
Potassium 33% 7% 1119mg 7.6 times more than Cucumber
Sodium 1% 82% 18mg 27.2 times less than White Bread
Zinc 68% 12% 7.47mg 1.2 times more than Beef
Copper 43% 22% 0.38mg 2.7 times more than Shiitake
Vitamin D 0% 100% 0µg N/A
Vitamin C 23% 19% 21mg 2.5 times less than Lemon
Vitamin B1 17% 34% 0.2mg 1.3 times less than Pea
Vitamin B2 14% 50% 0.18mg 1.4 times more than Avocado
Vitamin B3 7% 67% 1.1mg 8.7 times less than Turkey meat
Vitamin B6 18% 46% 0.23mg 1.9 times more than Oat
Vitamin B12 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 3% 66% 0.68g 8.7 times less than Beef
Monounsaturated Fat 0% 66% 0.87g 11.3 times less than Avocado
Polyunsaturated fat 0% 64% 0.43g 109.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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