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Cardamom nutrition: calories, carbs, GI, protein, fiber, fats

Spices, cardamom
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cardamom

Cardamom
Glycemic index ⓘ Source:
82 with glucose (glucose 100) http://www.als-journal.com/712-19/ 94 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 311
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 40.47 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tsp, ground (2 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -22.6 (alkaline)
Oxalates ⓘ https://www.researchgate.net/publication/223973698 https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 4014mg
TOP 5% Iron ⓘHigher in Iron content than 95% of foods
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 7% Calcium ⓘHigher in Calcium content than 93% of foods
TOP 7% Fiber ⓘHigher in Fiber content than 93% of foods
TOP 10% Magnesium ⓘHigher in Magnesium content than 90% of foods

Cardamom calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 311
Calories in 1 tsp, ground 6 2 g
Calories in 1 tbsp, ground 18 5.8 g

Cardamom Glycemic index (GI)

Source:
82 with glucose (glucose 100) http://www.als-journal.com/712-19/ 94 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0% 0%
Calcium: 383 mg of 1,000 mg 38%
Iron: 13.97 mg of 8 mg 175%
Magnesium: 229 mg of 420 mg 55%
Phosphorus: 178 mg of 700 mg 25%
Potassium: 1119 mg of 3,400 mg 33%
Sodium: 18 mg of 2,300 mg 1%
Zinc: 7.47 mg of 11 mg 68%
Copper: 0.383 mg of 1 mg 43%
Manganese: 28 mg of 2 mg 1,217%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
13.97 mg
TOP 5%
Potassium
1119 mg
TOP 7%
Calcium
383 mg
TOP 7%
Magnesium
229 mg
TOP 10%
Zinc
7.47 mg
TOP 12%
Copper
0.383 mg
TOP 22%
Manganese
28 mg
TOP 25%
Phosphorus
178 mg
TOP 45%
Sodium
18 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 21 mg of 90 mg 23%
Vitamin B1: 0.198 mg of 1 mg 17%
Vitamin B2: 0.182 mg of 1 mg 14%
Vitamin B3: 1.102 mg of 16 mg 7%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.23 mg of 1 mg 18%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
21 mg
TOP 19%
Vitamin B1
0.198 mg
TOP 34%
Vitamin B6
0.23 mg
TOP 46%
Vitamin B2
0.182 mg
TOP 50%
Vitamin B3
1.102 mg
TOP 67%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

11% 7% 68% 9% 6%
Protein:
Daily Value: 22%
10.76 g of 50 g
22%
Fats:
Daily Value: 10%
6.7 g of 65 g
10%
Carbs:
Daily Value: 23%
68.47 g of 300 g
23%
Water:
Daily Value: 0%
8.28 g of 2,000 g
0%
Other:
5.79 g

Fat type information

34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g

Fiber content ratio for Cardamom

41% 59%
Sugar: 0 g
Fiber: 28 g
Other: 40.47 g

All nutrients for Cardamom per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 311kcal 16% 28% 6.6 times more than OrangeOrange
Protein 10.76g 26% 42% 3.8 times more than BroccoliBroccoli
Fats 6.7g 10% 44% 5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 21mg 23% 19% 2.5 times less than LemonLemon
Net carbs 40.47g N/A 22% 1.3 times less than ChocolateChocolate
Carbs 68.47g 23% 12% 2.4 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 13.97mg 175% 5% 5.4 times more than BeefBeef
Calcium 383mg 38% 7% 3.1 times more than MilkMilk
Potassium 1119mg 33% 7% 7.6 times more than CucumberCucumber
Magnesium 229mg 55% 10% 1.6 times more than AlmondAlmond
Fiber 28g 112% 7% 11.7 times more than OrangeOrange
Copper 0.38mg 43% 22% 2.7 times more than ShiitakeShiitake
Zinc 7.47mg 68% 12% 1.2 times more than BeefBeef
Phosphorus 178mg 25% 45% Equal to Chicken meatChicken meat
Sodium 18mg 1% 82% 27.2 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Manganese 28mg 1217% 25%
Vitamin B1 0.2mg 17% 34% 1.3 times less than Pea rawPea raw
Vitamin B2 0.18mg 14% 50% 1.4 times more than AvocadoAvocado
Vitamin B3 1.1mg 7% 67% 8.7 times less than Turkey meatTurkey meat
Vitamin B6 0.23mg 18% 46% 1.9 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.68g 3% 66% 8.7 times less than BeefBeef
Monounsaturated Fat 0.87g N/A 66% 11.3 times less than AvocadoAvocado
Polyunsaturated fat 0.43g N/A 64% 109.7 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 311
% Daily Value*
11%
Total Fat 7g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 18mg
23%
Total Carbohydrate 68g
112%
Dietary Fiber 28g
Total Sugars g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 383mg 38%

Iron 14mg 175%

Potassium 1,119mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cardamom nutrition infographic

Cardamom nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.