Cardamom nutrition chart, glycemic index and rich nutrients
Spices, cardamom
*all the values are displayed for the amount of 100 grams
What is Cardamom rich in: TOP 5 nutrients.
richer than 95% foods
richer than 93% foods
richer than 93% foods
richer than 93% foods
richer than 90% foods
Iron
Potassium
Calcium
Fiber
Magnesium
Explanation: This food contains more Iron than 95% of foods. More importantly, although there are several foods (5%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Calcium, Fiber and Magnesium
Cardamom Glycemic index (GI)
Similar food data
Allspice 
Cinnamon 
Star anise 
Check out similar food or compare with current
Macronutrients chart
Protein:
22%
Daily Value: 22%
10.76 g of 50 g
Fats:
10%
Daily Value: 10%
6.7 g of 65 g
Carbs:
23%
Daily Value: 23%
68.47 g of 300 g
Water:
0%
Daily Value: 0%
8.28 g of 2,000 g
Other:
5.79 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
311
% Daily Value*
11%
Total Fat
7g
5%
Saturated Fat
1g
0%
Cholesterol
0mg
1%
Sodium
18mg
23%
TotalCarbohydrate
68g
112%
Dietary Fiber
28g
Total Sugars 0g
Includes 1g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
383mg
38%
Iron
14mg
78%
Potassium
1,119mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
383 mg of 1,000 mg
38%
Iron:
13.97 mg of 18 mg
78%
Magnesium:
229 mg of 400 mg
57%
Phosphorus:
178 mg of 1,000 mg
18%
Potassium:
1119 mg of 3,500 mg
32%
Sodium:
18 mg of 2,400 mg
1%
Zinc:
7.47 mg of 15 mg
50%
Copper:
0.383 mg of 2 mg
19%
Manganese:
28 mg of 2 mg
1,400%
Selenium:
µg of 70 µg
0%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Iron
13.97 mg
TOP 5%
Potassium
1119 mg
TOP 7%
Calcium
383 mg
TOP 7%
Magnesium
229 mg
TOP 10%
Zinc
7.47 mg
TOP 12%
Copper
0.383 mg
TOP 22%
Manganese
28 mg
TOP 25%
Phosphorus
178 mg
TOP 45%
Sodium
18 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
0 IU of 400 IU
0%
Vitamin C:
21 mg of 60 mg
35%
Vitamin B1:
0.198 mg of 2 mg
13%
Vitamin B2:
0.182 mg of 2 mg
11%
Vitamin B3:
1.102 mg of 20 mg
6%
Vitamin B5:
mg of 10 mg
0%
Vitamin B6:
0.23 mg of 2 mg
12%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
µg of 400 µg
0%
Vitamin chart - relative view
Vitamin C
21 µg
TOP 19%
Vitamin B1
0.198 µg
TOP 34%
Vitamin B6
0.23 µg
TOP 46%
Vitamin B2
0.182 µg
TOP 50%
Vitamin B3
1.102 µg
TOP 67%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Fat type information
Saturated Fat:
0.68 g
Monounsaturated Fat:
0.87 g
Polyunsaturated fat:
0.43 g