Chili powder spice vs. Fennel seeds — In-Depth Nutrition Comparison
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What are the differences between Chili powder spice and Fennel seeds?
- Chili powder spice is higher in Vitamin A RAE, Vitamin B6, Vitamin B2, and Vitamin B3, however, Fennel seeds are richer in Manganese, Calcium, Magnesium, Phosphorus, and Vitamin C.
- Fennel seeds' daily need coverage for Manganese is 210% more.
- Fennel seeds contain 212 times less Vitamin A RAE than Chili powder spice. Chili powder spice contains 1483µg of Vitamin A RAE, while Fennel seeds contain 7µg.
- Fennel seeds have less Sodium.
We used Spices, chili powder and Spices, fennel seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+15.1%
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Zinc
+16.2%
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Calcium
+262.4%
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Magnesium
+158.4%
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Phosphorus
+62.3%
Contains
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Sodium
-96.9%
Contains
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Manganese
+284.3%
Equal in Iron - 18.54
Equal in Copper - 1.067
Contains
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Potassium
+15.1%
Contains
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Zinc
+16.2%
Contains
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Calcium
+262.4%
Contains
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Magnesium
+158.4%
Contains
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Phosphorus
+62.3%
Contains
less
Sodium
-96.9%
Contains
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Manganese
+284.3%
Equal in Iron - 18.54
Equal in Copper - 1.067
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+21863%
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Vitamin B2
+166.3%
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Vitamin B3
+91.7%
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Vitamin B6
+345.5%
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Vitamin C
+2900%
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Vitamin B1
+63.2%
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Vitamin A
+21863%
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Vitamin B2
+166.3%
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Vitamin B3
+91.7%
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Vitamin B6
+345.5%
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Vitamin C
+2900%
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Vitamin B1
+63.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+22%
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Other
+43.5%
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Protein
+17.4%
Equal in Fats - 14.87
Equal in Carbs - 52.29
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
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Water
+22%
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Other
+43.5%
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Protein
+17.4%
Equal in Fats - 14.87
Equal in Carbs - 52.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+373.7%
Contains
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Saturated Fat
-80.5%
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Monounsaturated Fat
+208.6%
Saturated Fat:
2.462 g
Monounsaturated Fat:
3.211 g
Polyunsaturated fat:
8.006 g
Saturated Fat:
0.48 g
Monounsaturated Fat:
9.91 g
Polyunsaturated fat:
1.69 g
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Polyunsaturated fat
+373.7%
Contains
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Saturated Fat
-80.5%
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Monounsaturated Fat
+208.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.9g | 12.49g |
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| Protein | 13.46g | 15.8g |
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| Fats | 14.28g | 14.87g |
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| Carbs | 49.7g | 52.29g |
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| Calories | 282kcal | 345kcal |
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| Fructose | 4.29g |
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| Sugar | 7.19g |
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| Fiber | 34.8g | 39.8g |
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| Calcium | 330mg | 1196mg |
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| Iron | 17.3mg | 18.54mg |
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| Magnesium | 149mg | 385mg |
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| Phosphorus | 300mg | 487mg |
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| Potassium | 1950mg | 1694mg |
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| Sodium | 2867mg | 88mg |
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| Zinc | 4.3mg | 3.7mg |
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| Copper | 1mg | 1.067mg |
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| Manganese | 1.7mg | 6.533mg |
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| Selenium | 20.4µg |
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| Vitamin A | 29650IU | 135IU |
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| Vitamin A RAE | 1483µg | 7µg |
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| Vitamin E | 38.14mg |
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| Vitamin C | 0.7mg | 21mg |
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| Vitamin B1 | 0.25mg | 0.408mg |
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| Vitamin B2 | 0.94mg | 0.353mg |
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| Vitamin B3 | 11.6mg | 6.05mg |
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| Vitamin B5 | 0.888mg |
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| Vitamin B6 | 2.094mg | 0.47mg |
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| Folate | 28µg |
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| Vitamin K | 105.7µg |
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| Tryptophan | 0.07mg | 0.253mg |
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| Threonine | 0.27mg | 0.602mg |
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| Isoleucine | 0.39mg | 0.695mg |
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| Leucine | 0.63mg | 0.996mg |
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| Lysine | 0.36mg | 0.758mg |
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| Methionine | 0.13mg | 0.301mg |
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| Phenylalanine | 0.37mg | 0.647mg |
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| Valine | 0.54mg | 0.915mg |
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| Histidine | 0.18mg | 0.331mg |
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| Saturated Fat | 2.462g | 0.48g |
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| Monounsaturated Fat | 3.211g | 9.91g |
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| Polyunsaturated fat | 8.006g | 1.69g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.519g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
322%
40%
Minerals Daily Need Coverage Score
231%
301%
Comparison summary
Which food is lower in Sugar?
Fennel seeds is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Fennel seeds contains less Sodium (difference - 2779mg)
Which food is lower in Saturated Fat?
Fennel seeds is lower in Saturated Fat (difference - 1.982g)
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.