Chili powder spice vs. Fennel seeds — In-Depth Nutrition Comparison
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What are the differences between chili powder spice and fennel seeds?
- Chili powder spice is higher in vitamin A, vitamin B6, vitamin B2, and vitamin B3; however, fennel seeds are richer in manganese, calcium, magnesium, phosphorus, and vitamin C.
- Chili powder spice's daily need coverage for vitamin A is 590% more.
- Fennel seeds contain 33 times less sodium than chili powder spice. Chili powder spice contains 2867mg of sodium, while fennel seeds contain 88mg.
We used Spices, chili powder and Spices, fennel seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.1% |
| Contains more ZincZinc | +16.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +158.4% |
| Contains more CalciumCalcium | +262.4% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +284.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21085.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.3% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +345.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B1Vitamin B1 | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 38.14mg | 254% | |
| Manganese | 1.7mg | 6.533mg | 210% |
| Vitamin A | 1483µg | 7µg | 164% |
| Vitamin B6 | 2.094mg | 0.47mg | 125% |
| Sodium | 2867mg | 88mg | 121% |
| Vitamin K | 105.7µg | 88% | |
| Calcium | 330mg | 1196mg | 87% |
| Magnesium | 149mg | 385mg | 56% |
| Vitamin B2 | 0.94mg | 0.353mg | 45% |
| Polyunsaturated fat | 8.006g | 1.69g | 42% |
| Selenium | 20.4µg | 37% | |
| Vitamin B3 | 11.6mg | 6.05mg | 35% |
| Phosphorus | 300mg | 487mg | 27% |
| Vitamin C | 0.7mg | 21mg | 23% |
| Fiber | 34.8g | 39.8g | 20% |
| Vitamin B5 | 0.888mg | 18% | |
| Monounsaturated fat | 3.211g | 9.91g | 17% |
| Iron | 17.3mg | 18.54mg | 16% |
| Vitamin B1 | 0.25mg | 0.408mg | 13% |
| Choline | 66.5mg | 12% | |
| Saturated fat | 2.462g | 0.48g | 9% |
| Potassium | 1950mg | 1694mg | 8% |
| Folate | 28µg | 7% | |
| Copper | 1mg | 1.067mg | 7% |
| Protein | 13.46g | 15.8g | 5% |
| Fructose | 4.29g | 5% | |
| Zinc | 4.3mg | 3.7mg | 5% |
| Calories | 282kcal | 345kcal | 3% |
| Fats | 14.28g | 14.87g | 1% |
| Carbs | 49.7g | 52.29g | 1% |
| Net carbs | 14.9g | 12.49g | N/A |
| Sugar | 7.19g | N/A | |
| Tryptophan | 0.07mg | 0.253mg | 0% |
| Threonine | 0.27mg | 0.602mg | 0% |
| Isoleucine | 0.39mg | 0.695mg | 0% |
| Leucine | 0.63mg | 0.996mg | 0% |
| Lysine | 0.36mg | 0.758mg | 0% |
| Methionine | 0.13mg | 0.301mg | 0% |
| Phenylalanine | 0.37mg | 0.647mg | 0% |
| Valine | 0.54mg | 0.915mg | 0% |
| Histidine | 0.18mg | 0.331mg | 0% |
| Omega-3 - ALA | 0.519g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more WaterWater | +22% |
| Contains more OtherOther | +43.5% |
| Contains more ProteinProtein | +17.4% |
~equal in
Fats
~14.87g
~equal in
Carbs
~52.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
| Contains more Poly. FatPolyunsaturated fat | +373.7% |
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +208.6% |
