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Chili powder spice vs. Fennel seeds — In-Depth Nutrition Comparison

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What are the differences between chili powder spice and fennel seeds?

  • Chili powder spice is higher in vitamin A, vitamin B6, vitamin B2, and vitamin B3; however, fennel seeds are richer in manganese, calcium, magnesium, phosphorus, and vitamin C.
  • Fennel seeds' daily need coverage for manganese is 210% more.
  • Fennel seeds contain 212 times less vitamin A than chili powder spice. Chili powder spice contains 1483µg of vitamin A, while fennel seeds contain 7µg.
  • Fennel seeds have less sodium.

We used Spices, chili powder and Spices, fennel seed types in this article.

Infographic

Chili powder spice vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more PotassiumPotassium +15.1%
Contains more ZincZinc +16.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +158.4%
Contains more CalciumCalcium +262.4%
Contains more PhosphorusPhosphorus +62.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +284.3%
~equal in Iron ~18.54mg
~equal in Copper ~1.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +21085.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +166.3%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +345.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +63.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more WaterWater +22%
Contains more OtherOther +43.5%
Contains more ProteinProtein +17.4%
~equal in Fats ~14.87g
~equal in Carbs ~52.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains more Poly. FatPolyunsaturated fat +373.7%
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +208.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Fennel seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili powder spice Fennel seeds DV% diff.
Vitamin E 38.14mg 254%
Manganese 1.7mg 6.533mg 210%
Vitamin A 1483µg 7µg 164%
Vitamin B6 2.094mg 0.47mg 125%
Sodium 2867mg 88mg 121%
Vitamin K 105.7µg 88%
Calcium 330mg 1196mg 87%
Magnesium 149mg 385mg 56%
Vitamin B2 0.94mg 0.353mg 45%
Polyunsaturated fat 8.006g 1.69g 42%
Selenium 20.4µg 37%
Vitamin B3 11.6mg 6.05mg 35%
Phosphorus 300mg 487mg 27%
Vitamin C 0.7mg 21mg 23%
Fiber 34.8g 39.8g 20%
Vitamin B5 0.888mg 18%
Monounsaturated fat 3.211g 9.91g 17%
Iron 17.3mg 18.54mg 16%
Vitamin B1 0.25mg 0.408mg 13%
Choline 66.5mg 12%
Saturated fat 2.462g 0.48g 9%
Potassium 1950mg 1694mg 8%
Folate 28µg 7%
Copper 1mg 1.067mg 7%
Protein 13.46g 15.8g 5%
Fructose 4.29g 5%
Zinc 4.3mg 3.7mg 5%
Calories 282kcal 345kcal 3%
Fats 14.28g 14.87g 1%
Carbs 49.7g 52.29g 1%
Net carbs 14.9g 12.49g N/A
Sugar 7.19g N/A
Tryptophan 0.07mg 0.253mg 0%
Threonine 0.27mg 0.602mg 0%
Isoleucine 0.39mg 0.695mg 0%
Leucine 0.63mg 0.996mg 0%
Lysine 0.36mg 0.758mg 0%
Methionine 0.13mg 0.301mg 0%
Phenylalanine 0.37mg 0.647mg 0%
Valine 0.54mg 0.915mg 0%
Histidine 0.18mg 0.331mg 0%
Omega-3 - ALA 0.519g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Fennel seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
Chili powder spice
37%
Fennel seeds
Minerals Daily Need Coverage Score
231%
Chili powder spice
301%
Fennel seeds

Comparison summary

Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 2779mg)
Which food is lower in Saturated fat?
Fennel seeds
Fennel seeds is lower in Saturated fat (difference - 1.982g)
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.