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Chili powder spice vs. Fennel seeds — In-Depth Nutrition Comparison

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What are the differences between Chili powder spice and Fennel seeds?

  • Chili powder spice is higher in Vitamin A RAE, Vitamin B6, Vitamin B2, and Vitamin B3, however, Fennel seeds are richer in Manganese, Calcium, Magnesium, Phosphorus, and Vitamin C.
  • Fennel seeds' daily need coverage for Manganese is 210% more.
  • Fennel seeds contain 212 times less Vitamin A RAE than Chili powder spice. Chili powder spice contains 1483µg of Vitamin A RAE, while Fennel seeds contain 7µg.
  • Fennel seeds have less Sodium.

We used Spices, chili powder and Spices, fennel seed types in this article.

Infographic

Chili powder spice vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +15.1%
Contains more Zinc +16.2%
Contains more Calcium +262.4%
Contains more Magnesium +158.4%
Contains more Phosphorus +62.3%
Contains less Sodium -96.9%
Contains more Manganese +284.3%
Equal in Iron - 18.54
Equal in Copper - 1.067
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 99% 649% 107% 129% 173% 374% 118% 334% 222% 112%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Contains more Potassium +15.1%
Contains more Zinc +16.2%
Contains more Calcium +262.4%
Contains more Magnesium +158.4%
Contains more Phosphorus +62.3%
Contains less Sodium -96.9%
Contains more Manganese +284.3%
Equal in Iron - 18.54
Equal in Copper - 1.067

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +21863%
Contains more Vitamin B2 +166.3%
Contains more Vitamin B3 +91.7%
Contains more Vitamin B6 +345.5%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +63.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1779% 763% 0% 3% 63% 217% 218% 54% 484% 22% 0% 37% 265%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0% 0%
Contains more Vitamin A +21863%
Contains more Vitamin B2 +166.3%
Contains more Vitamin B3 +91.7%
Contains more Vitamin B6 +345.5%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +63.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +22%
Contains more Other +43.5%
Contains more Protein +17.4%
Equal in Fats - 14.87
Equal in Carbs - 52.29
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more Water +22%
Contains more Other +43.5%
Contains more Protein +17.4%
Equal in Fats - 14.87
Equal in Carbs - 52.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +373.7%
Contains less Saturated Fat -80.5%
Contains more Monounsaturated Fat +208.6%
18% 23% 59%
Saturated Fat: 2.462 g
Monounsaturated Fat: 3.211 g
Polyunsaturated fat: 8.006 g
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Contains more Polyunsaturated fat +373.7%
Contains less Saturated Fat -80.5%
Contains more Monounsaturated Fat +208.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Fennel seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili powder spice Fennel seeds Opinion
Net carbs 14.9g 12.49g Chili powder spice
Protein 13.46g 15.8g Fennel seeds
Fats 14.28g 14.87g Fennel seeds
Carbs 49.7g 52.29g Fennel seeds
Calories 282kcal 345kcal Fennel seeds
Fructose 4.29g Chili powder spice
Sugar 7.19g Fennel seeds
Fiber 34.8g 39.8g Fennel seeds
Calcium 330mg 1196mg Fennel seeds
Iron 17.3mg 18.54mg Fennel seeds
Magnesium 149mg 385mg Fennel seeds
Phosphorus 300mg 487mg Fennel seeds
Potassium 1950mg 1694mg Chili powder spice
Sodium 2867mg 88mg Fennel seeds
Zinc 4.3mg 3.7mg Chili powder spice
Copper 1mg 1.067mg Fennel seeds
Manganese 1.7mg 6.533mg Fennel seeds
Selenium 20.4µg Chili powder spice
Vitamin A 29650IU 135IU Chili powder spice
Vitamin A RAE 1483µg 7µg Chili powder spice
Vitamin E 38.14mg Chili powder spice
Vitamin C 0.7mg 21mg Fennel seeds
Vitamin B1 0.25mg 0.408mg Fennel seeds
Vitamin B2 0.94mg 0.353mg Chili powder spice
Vitamin B3 11.6mg 6.05mg Chili powder spice
Vitamin B5 0.888mg Chili powder spice
Vitamin B6 2.094mg 0.47mg Chili powder spice
Folate 28µg Chili powder spice
Choline 66.5mg Chili powder spice
Vitamin K 105.7µg Chili powder spice
Tryptophan 0.07mg 0.253mg Fennel seeds
Threonine 0.27mg 0.602mg Fennel seeds
Isoleucine 0.39mg 0.695mg Fennel seeds
Leucine 0.63mg 0.996mg Fennel seeds
Lysine 0.36mg 0.758mg Fennel seeds
Methionine 0.13mg 0.301mg Fennel seeds
Phenylalanine 0.37mg 0.647mg Fennel seeds
Valine 0.54mg 0.915mg Fennel seeds
Histidine 0.18mg 0.331mg Fennel seeds
Saturated Fat 2.462g 0.48g Fennel seeds
Monounsaturated Fat 3.211g 9.91g Fennel seeds
Polyunsaturated fat 8.006g 1.69g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Fennel seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
Chili powder spice
37%
Fennel seeds
Minerals Daily Need Coverage Score
231%
Chili powder spice
301%
Fennel seeds

Comparison summary

Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 2779mg)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 1.982g)
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.