Chili powder spice vs. Marjoram — In-Depth Nutrition Comparison
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Important differences between Chili powder spice and Marjoram
- Chili powder spice has more Vitamin E , Vitamin A RAE, and Vitamin B6, however, Marjoram has more Iron, Vitamin K, Calcium, Manganese, Folate, and Vitamin C.
- Marjoram's daily need coverage for Iron is 818% more.
- Chili powder spice has 37 times more Sodium than Marjoram. Chili powder spice has 2867mg of Sodium, while Marjoram has 77mg.
The food varieties used in the comparison are Spices, chili powder and Spices, marjoram, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+28.1%
Contains
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Zinc
+19.4%
Contains
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Selenium
+353.3%
Contains
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Calcium
+503%
Contains
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Iron
+378.1%
Contains
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Magnesium
+132.2%
Contains
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Sodium
-97.3%
Contains
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Copper
+13.3%
Contains
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Manganese
+219.6%
Equal in Phosphorus - 306
Contains
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Potassium
+28.1%
Contains
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Zinc
+19.4%
Contains
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Selenium
+353.3%
Contains
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Calcium
+503%
Contains
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Iron
+378.1%
Contains
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Magnesium
+132.2%
Contains
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Sodium
-97.3%
Contains
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Copper
+13.3%
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Manganese
+219.6%
Equal in Phosphorus - 306
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+267.5%
Contains
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Vitamin E
+2156.8%
Contains
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Vitamin B2
+197.5%
Contains
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Vitamin B3
+181.6%
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Vitamin B6
+76%
Contains
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Vitamin C
+7242.9%
Contains
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Vitamin B1
+15.6%
Contains
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Folate
+878.6%
Contains
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Vitamin K
+488.2%
Contains
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Vitamin A
+267.5%
Contains
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Vitamin E
+2156.8%
Contains
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Vitamin B2
+197.5%
Contains
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Vitamin B3
+181.6%
Contains
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Vitamin B6
+76%
Contains
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Vitamin C
+7242.9%
Contains
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Vitamin B1
+15.6%
Contains
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Folate
+878.6%
Contains
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Vitamin K
+488.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+102.8%
Contains
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Water
+40.7%
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Carbs
+21.9%
Equal in Protein - 12.66
Equal in Other - 12.1
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Contains
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Fats
+102.8%
Contains
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Water
+40.7%
Contains
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Carbs
+21.9%
Equal in Protein - 12.66
Equal in Other - 12.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+241.6%
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Polyunsaturated fat
+81.7%
Contains
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Saturated Fat
-78.5%
Saturated Fat:
2.462 g
Monounsaturated Fat:
3.211 g
Polyunsaturated fat:
8.006 g
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.94 g
Polyunsaturated fat:
4.405 g
Contains
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Monounsaturated Fat
+241.6%
Contains
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Polyunsaturated fat
+81.7%
Contains
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Saturated Fat
-78.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.9g | 20.26g |
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| Protein | 13.46g | 12.66g |
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| Fats | 14.28g | 7.04g |
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| Carbs | 49.7g | 60.56g |
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| Calories | 282kcal | 271kcal |
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| Fructose | 4.29g |
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| Sugar | 7.19g | 4.09g |
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| Fiber | 34.8g | 40.3g |
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| Calcium | 330mg | 1990mg |
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| Iron | 17.3mg | 82.71mg |
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| Magnesium | 149mg | 346mg |
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| Phosphorus | 300mg | 306mg |
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| Potassium | 1950mg | 1522mg |
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| Sodium | 2867mg | 77mg |
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| Zinc | 4.3mg | 3.6mg |
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| Copper | 1mg | 1.133mg |
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| Manganese | 1.7mg | 5.433mg |
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| Selenium | 20.4µg | 4.5µg |
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| Vitamin A | 29650IU | 8068IU |
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| Vitamin A RAE | 1483µg | 403µg |
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| Vitamin E | 38.14mg | 1.69mg |
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| Vitamin C | 0.7mg | 51.4mg |
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| Vitamin B1 | 0.25mg | 0.289mg |
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| Vitamin B2 | 0.94mg | 0.316mg |
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| Vitamin B3 | 11.6mg | 4.12mg |
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| Vitamin B5 | 0.888mg |
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| Vitamin B6 | 2.094mg | 1.19mg |
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| Folate | 28µg | 274µg |
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| Vitamin K | 105.7µg | 621.7µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.27mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.63mg |
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| Lysine | 0.36mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.37mg |
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| Valine | 0.54mg |
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| Histidine | 0.18mg |
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| Saturated Fat | 2.462g | 0.529g |
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| Monounsaturated Fat | 3.211g | 0.94g |
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| Polyunsaturated fat | 8.006g | 4.405g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.519g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
322%
246%
Minerals Daily Need Coverage Score
231%
543%
Comparison summary
Which food is lower in Sugar?
Marjoram is lower in Sugar (difference - 3.1g)
Which food contains less Sodium?
Marjoram contains less Sodium (difference - 2790mg)
Which food is lower in Saturated Fat?
Marjoram is lower in Saturated Fat (difference - 1.933g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.