Chili powder spice vs. Marjoram — In-Depth Nutrition Comparison
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Important differences between chili powder spice and marjoram
- Chili powder spice has more vitamin E, vitamin A, and vitamin B6; however, marjoram has more iron, vitamin K, calcium, manganese, folate, and vitamin C.
- Marjoram's daily need coverage for iron is 818% more.
- Chili powder spice has 37 times more sodium than marjoram. Chili powder spice has 2867mg of sodium, while marjoram has 77mg.
The food varieties used in the comparison are Spices, chili powder and Spices, marjoram, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +28.1% |
| Contains more ZincZinc | +19.4% |
| Contains more SeleniumSelenium | +353.3% |
| Contains more MagnesiumMagnesium | +132.2% |
| Contains more CalciumCalcium | +503% |
| Contains more IronIron | +378.1% |
| Contains more CopperCopper | +13.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +219.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +268% |
| Contains more Vitamin EVitamin E | +2156.8% |
| Contains more Vitamin B2Vitamin B2 | +197.5% |
| Contains more Vitamin B3Vitamin B3 | +181.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more Vitamin CVitamin C | +7242.9% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin KVitamin K | +488.2% |
| Contains more FolateFolate | +878.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.3mg | 82.71mg | 818% |
| Vitamin K | 105.7µg | 621.7µg | 430% |
| Vitamin E | 38.14mg | 1.69mg | 243% |
| Calcium | 330mg | 1990mg | 166% |
| Manganese | 1.7mg | 5.433mg | 162% |
| Sodium | 2867mg | 77mg | 121% |
| Vitamin A | 1483µg | 403µg | 120% |
| Vitamin B6 | 2.094mg | 1.19mg | 70% |
| Folate | 28µg | 274µg | 62% |
| Vitamin C | 0.7mg | 51.4mg | 56% |
| Vitamin B2 | 0.94mg | 0.316mg | 48% |
| Magnesium | 149mg | 346mg | 47% |
| Vitamin B3 | 11.6mg | 4.12mg | 47% |
| Omega-3 (ALA) | 0.519g | 32% | |
| Selenium | 20.4µg | 4.5µg | 29% |
| Polyunsaturated fat | 8.006g | 4.405g | 24% |
| Fiber | 34.8g | 40.3g | 22% |
| Vitamin B5 | 0.888mg | 18% | |
| Copper | 1mg | 1.133mg | 15% |
| Potassium | 1950mg | 1522mg | 13% |
| Fats | 14.28g | 7.04g | 11% |
| Saturated fat | 2.462g | 0.529g | 9% |
| Zinc | 4.3mg | 3.6mg | 6% |
| Monounsaturated fat | 3.211g | 0.94g | 6% |
| Fructose | 4.29g | 5% | |
| Carbs | 49.7g | 60.56g | 4% |
| Choline | 66.5mg | 43.6mg | 4% |
| Vitamin B1 | 0.25mg | 0.289mg | 3% |
| Protein | 13.46g | 12.66g | 2% |
| Calories | 282kcal | 271kcal | 1% |
| Phosphorus | 300mg | 306mg | 1% |
| Protein per 100 calories | 4.8g | 4.7g | N/A |
| Calories per 10 g protein | 210kcal | 214kcal | N/A |
| Weight per 100 calories | 35g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 4.6 | 10 | N/A |
| Net carbs | 14.9g | 20.26g | N/A |
| Sugar | 7.19g | 4.09g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
| Contains more FatsFats | +102.8% |
| Contains more WaterWater | +40.7% |
| Contains more CarbsCarbs | +21.9% |
~equal in
Protein
~12.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
| Contains more Mono. FatMonounsaturated fat | +241.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.7% |
| Contains less Sat. FatSaturated fat | -78.5% |
