Chili powder spice vs. Poultry seasoning — In-Depth Nutrition Comparison
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Summary of differences between Chili powder spice and Poultry seasoning
- Chili powder spice has more Vitamin E , Vitamin A RAE, Fiber, Vitamin B6, and Vitamin B2, however, Poultry seasoning is higher in Vitamin K, Iron, Manganese, and Calcium.
- Poultry seasoning covers your daily need of Vitamin K 583% more than Chili powder spice.
- Chili powder spice has 106 times more Sodium than Poultry seasoning. While Chili powder spice has 2867mg of Sodium, Poultry seasoning has only 27mg.
These are the specific foods used in this comparison Spices, chili powder and Spices, poultry seasoning.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+75.4%
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Potassium
+185.1%
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Zinc
+36.9%
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Copper
+18.6%
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Selenium
+183.3%
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Calcium
+201.8%
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Iron
+104%
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Magnesium
+50.3%
Contains
less
Sodium
-99.1%
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Manganese
+303.4%
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Phosphorus
+75.4%
Contains
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Potassium
+185.1%
Contains
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Zinc
+36.9%
Contains
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Copper
+18.6%
Contains
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Selenium
+183.3%
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Calcium
+201.8%
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Iron
+104%
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Magnesium
+50.3%
Contains
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Sodium
-99.1%
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Manganese
+303.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1026.5%
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Vitamin E
+2789.4%
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Vitamin B2
+392.1%
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Vitamin B3
+290.6%
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Vitamin B6
+58.6%
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Vitamin C
+1614.3%
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Folate
+392.9%
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Vitamin K
+662%
Equal in Vitamin B1 - 0.264
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Vitamin A
+1026.5%
Contains
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Vitamin E
+2789.4%
Contains
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Vitamin B2
+392.1%
Contains
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Vitamin B3
+290.6%
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Vitamin B6
+58.6%
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Vitamin C
+1614.3%
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Folate
+392.9%
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Vitamin K
+662%
Equal in Vitamin B1 - 0.264
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+40.4%
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Fats
+89.6%
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Water
+15.5%
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Other
+48%
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Carbs
+32%
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Contains
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Protein
+40.4%
Contains
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Fats
+89.6%
Contains
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Water
+15.5%
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Other
+48%
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Carbs
+32%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-25.2%
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Monounsaturated Fat
+166.3%
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Polyunsaturated fat
+313.5%
Saturated Fat:
2.462 g
Monounsaturated Fat:
3.211 g
Polyunsaturated fat:
8.006 g
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
Contains
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Saturated Fat
-25.2%
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Monounsaturated Fat
+166.3%
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Polyunsaturated fat
+313.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.9g | 54.29g |
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| Protein | 13.46g | 9.59g |
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| Fats | 14.28g | 7.53g |
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| Carbs | 49.7g | 65.59g |
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| Calories | 282kcal | 307kcal |
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| Fructose | 4.29g |
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| Sugar | 7.19g | 1.8g |
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| Fiber | 34.8g | 11.3g |
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| Calcium | 330mg | 996mg |
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| Iron | 17.3mg | 35.3mg |
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| Magnesium | 149mg | 224mg |
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| Phosphorus | 300mg | 171mg |
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| Potassium | 1950mg | 684mg |
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| Sodium | 2867mg | 27mg |
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| Zinc | 4.3mg | 3.14mg |
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| Copper | 1mg | 0.843mg |
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| Manganese | 1.7mg | 6.857mg |
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| Selenium | 20.4µg | 7.2µg |
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| Vitamin A | 29650IU | 2632IU |
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| Vitamin A RAE | 1483µg | 132µg |
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| Vitamin E | 38.14mg | 1.32mg |
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| Vitamin C | 0.7mg | 12mg |
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| Vitamin B1 | 0.25mg | 0.264mg |
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| Vitamin B2 | 0.94mg | 0.191mg |
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| Vitamin B3 | 11.6mg | 2.97mg |
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| Vitamin B5 | 0.888mg |
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| Vitamin B6 | 2.094mg | 1.32mg |
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| Folate | 28µg | 138µg |
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| Vitamin K | 105.7µg | 805.4µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.27mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.63mg |
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| Lysine | 0.36mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.37mg |
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| Valine | 0.54mg |
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| Histidine | 0.18mg |
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| Saturated Fat | 2.462g | 3.29g |
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| Monounsaturated Fat | 3.211g | 1.206g |
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| Polyunsaturated fat | 8.006g | 1.936g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.519g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
322%
234%
Minerals Daily Need Coverage Score
231%
322%
Comparison summary
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 5.39g)
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 2840mg)
Which food is lower in Saturated Fat?
Chili powder spice is lower in Saturated Fat (difference - 0.828g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.