Chili powder spice vs. Poultry seasoning — In-Depth Nutrition Comparison
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Summary of differences between Chili powder spice and Poultry seasoning
- Chili powder spice has more Vitamin E, Vitamin A, Fiber, Vitamin B6, and Vitamin B2, however, Poultry seasoning is higher in Vitamin K, Iron, Manganese, and Calcium.
- Poultry seasoning covers your daily need of Vitamin K 583% more than Chili powder spice.
- Chili powder spice has 106 times more Sodium than Poultry seasoning. While Chili powder spice has 2867mg of Sodium, Poultry seasoning has only 27mg.
These are the specific foods used in this comparison Spices, chili powder and Spices, poultry seasoning.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185.1% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +36.9% |
| Contains more PhosphorusPhosphorus | +75.4% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +50.3% |
| Contains more CalciumCalcium | +201.8% |
| Contains more IronIron | +104% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +303.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1026.5% |
| Contains more Vitamin EVitamin E | +2789.4% |
| Contains more Vitamin B2Vitamin B2 | +392.1% |
| Contains more Vitamin B3Vitamin B3 | +290.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more CholineCholine | +119.5% |
| Contains more Vitamin CVitamin C | +1614.3% |
| Contains more Vitamin KVitamin K | +662% |
| Contains more FolateFolate | +392.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +89.6% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +48% |
| Contains more CarbsCarbs | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.462 g
Monounsaturated Fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
Saturated Fat:
Sat. Fat
3.29 g
Monounsaturated Fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated Fat | -25.2% |
| Contains more Mono. FatMonounsaturated Fat | +166.3% |
| Contains more Poly. FatPolyunsaturated fat | +313.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 307kcal |
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| Protein | 13.46g | 9.59g |
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| Fats | 14.28g | 7.53g |
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| Vitamin C | 0.7mg | 12mg |
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| Net carbs | 14.9g | 54.29g |
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| Carbs | 49.7g | 65.59g |
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| Magnesium | 149mg | 224mg |
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| Calcium | 330mg | 996mg |
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| Potassium | 1950mg | 684mg |
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| Iron | 17.3mg | 35.3mg |
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| Sugar | 7.19g | 1.8g |
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| Fiber | 34.8g | 11.3g |
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| Copper | 1mg | 0.843mg |
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| Zinc | 4.3mg | 3.14mg |
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| Phosphorus | 300mg | 171mg |
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| Sodium | 2867mg | 27mg |
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| Vitamin A | 29650IU | 2632IU |
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| Vitamin A | 1483µg | 132µg |
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| Vitamin E | 38.14mg | 1.32mg |
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| Manganese | 1.7mg | 6.857mg |
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| Selenium | 20.4µg | 7.2µg |
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| Vitamin B1 | 0.25mg | 0.264mg |
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| Vitamin B2 | 0.94mg | 0.191mg |
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| Vitamin B3 | 11.6mg | 2.97mg |
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| Vitamin B5 | 0.888mg |
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| Vitamin B6 | 2.094mg | 1.32mg |
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| Vitamin K | 105.7µg | 805.4µg |
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| Folate | 28µg | 138µg |
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| Choline | 66.5mg | 30.3mg |
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| Saturated Fat | 2.462g | 3.29g |
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| Monounsaturated Fat | 3.211g | 1.206g |
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| Polyunsaturated fat | 8.006g | 1.936g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.27mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.63mg |
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| Lysine | 0.36mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.37mg |
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| Valine | 0.54mg |
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| Histidine | 0.18mg |
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| Fructose | 4.29g |
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| Omega-3 - ALA | 0.519g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
218%
Minerals Daily Need Coverage Score
231%
322%
Comparison summary
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 5.39g)
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 2840mg)
Which food is lower in Saturated Fat?
Chili powder spice is lower in Saturated Fat (difference - 0.828g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.