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Chili powder spice vs. Poultry seasoning — In-Depth Nutrition Comparison

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Summary of differences between Chili powder spice and Poultry seasoning

  • Chili powder spice has more Vitamin E , Vitamin A RAE, Fiber, Vitamin B6, and Vitamin B2, however, Poultry seasoning is higher in Vitamin K, Iron, Manganese, and Calcium.
  • Poultry seasoning covers your daily need of Vitamin K 583% more than Chili powder spice.
  • Chili powder spice has 106 times more Sodium than Poultry seasoning. While Chili powder spice has 2867mg of Sodium, Poultry seasoning has only 27mg.

These are the specific foods used in this comparison Spices, chili powder and Spices, poultry seasoning.

Infographic

Chili powder spice vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more PotassiumPotassium +185.1%
Contains more CopperCopper +18.6%
Contains more ZincZinc +36.9%
Contains more PhosphorusPhosphorus +75.4%
Contains more SeleniumSelenium +183.3%
Contains more MagnesiumMagnesium +50.3%
Contains more CalciumCalcium +201.8%
Contains more IronIron +104%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +303.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin AVitamin A +1026.5%
Contains more Vitamin E Vitamin E +2789.4%
Contains more Vitamin B2Vitamin B2 +392.1%
Contains more Vitamin B3Vitamin B3 +290.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more CholineCholine +119.5%
Contains more Vitamin CVitamin C +1614.3%
Contains more Vitamin KVitamin K +662%
Contains more FolateFolate +392.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.264mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more ProteinProtein +40.4%
Contains more FatsFats +89.6%
Contains more WaterWater +15.5%
Contains more OtherOther +48%
Contains more CarbsCarbs +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated Fat -25.2%
Contains more Mono. FatMonounsaturated Fat +166.3%
Contains more Poly. FatPolyunsaturated fat +313.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Poultry seasoning
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili powder spice Poultry seasoning Opinion
Calories 282kcal 307kcal Poultry seasoning
Protein 13.46g 9.59g Chili powder spice
Fats 14.28g 7.53g Chili powder spice
Vitamin C 0.7mg 12mg Poultry seasoning
Net carbs 14.9g 54.29g Poultry seasoning
Carbs 49.7g 65.59g Poultry seasoning
Magnesium 149mg 224mg Poultry seasoning
Calcium 330mg 996mg Poultry seasoning
Potassium 1950mg 684mg Chili powder spice
Iron 17.3mg 35.3mg Poultry seasoning
Sugar 7.19g 1.8g Poultry seasoning
Fiber 34.8g 11.3g Chili powder spice
Copper 1mg 0.843mg Chili powder spice
Zinc 4.3mg 3.14mg Chili powder spice
Phosphorus 300mg 171mg Chili powder spice
Sodium 2867mg 27mg Poultry seasoning
Vitamin A 29650IU 2632IU Chili powder spice
Vitamin A RAE 1483µg 132µg Chili powder spice
Vitamin E 38.14mg 1.32mg Chili powder spice
Manganese 1.7mg 6.857mg Poultry seasoning
Selenium 20.4µg 7.2µg Chili powder spice
Vitamin B1 0.25mg 0.264mg Poultry seasoning
Vitamin B2 0.94mg 0.191mg Chili powder spice
Vitamin B3 11.6mg 2.97mg Chili powder spice
Vitamin B5 0.888mg Chili powder spice
Vitamin B6 2.094mg 1.32mg Chili powder spice
Vitamin K 105.7µg 805.4µg Poultry seasoning
Folate 28µg 138µg Poultry seasoning
Choline 66.5mg 30.3mg Chili powder spice
Saturated Fat 2.462g 3.29g Chili powder spice
Monounsaturated Fat 3.211g 1.206g Chili powder spice
Polyunsaturated fat 8.006g 1.936g Chili powder spice
Tryptophan 0.07mg Chili powder spice
Threonine 0.27mg Chili powder spice
Isoleucine 0.39mg Chili powder spice
Leucine 0.63mg Chili powder spice
Lysine 0.36mg Chili powder spice
Methionine 0.13mg Chili powder spice
Phenylalanine 0.37mg Chili powder spice
Valine 0.54mg Chili powder spice
Histidine 0.18mg Chili powder spice
Fructose 4.29g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
Chili powder spice
218%
Poultry seasoning
Minerals Daily Need Coverage Score
231%
Chili powder spice
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 5.39g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 2840mg)
Which food is lower in Saturated Fat?
Chili powder spice
Chili powder spice is lower in Saturated Fat (difference - 0.828g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.