Chili powder spice vs. Poultry seasoning — In-Depth Nutrition Comparison
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Summary of differences between chili powder spice and poultry seasoning
- Chili powder spice has more vitamin E, vitamin A, fiber, vitamin B6, and vitamin B2; however, poultry seasoning is higher in vitamin K, iron, manganese, and calcium.
- Poultry seasoning covers your daily need for vitamin K 583% more than chili powder spice.
- Chili powder spice has 106 times more sodium than poultry seasoning. While chili powder spice has 2867mg of sodium, poultry seasoning has only 27mg.
These are the specific foods used in this comparison Spices, chili powder and Spices, poultry seasoning.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +185.1% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +36.9% |
| Contains more PhosphorusPhosphorus | +75.4% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +50.3% |
| Contains more CalciumCalcium | +201.8% |
| Contains more IronIron | +104% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +303.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1023.5% |
| Contains more Vitamin EVitamin E | +2789.4% |
| Contains more Vitamin B2Vitamin B2 | +392.1% |
| Contains more Vitamin B3Vitamin B3 | +290.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more Vitamin CVitamin C | +1614.3% |
| Contains more Vitamin KVitamin K | +662% |
| Contains more FolateFolate | +392.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 105.7µg | 805.4µg | 583% |
| Vitamin E | 38.14mg | 1.32mg | 245% |
| Iron | 17.3mg | 35.3mg | 225% |
| Manganese | 1.7mg | 6.857mg | 224% |
| Vitamin A | 1483µg | 132µg | 150% |
| Sodium | 2867mg | 27mg | 123% |
| Fiber | 34.8g | 11.3g | 94% |
| Calcium | 330mg | 996mg | 67% |
| Vitamin B6 | 2.094mg | 1.32mg | 60% |
| Vitamin B2 | 0.94mg | 0.191mg | 58% |
| Vitamin B3 | 11.6mg | 2.97mg | 54% |
| Polyunsaturated fat | 8.006g | 1.936g | 40% |
| Potassium | 1950mg | 684mg | 37% |
| Omega-3 (ALA) | 0.519g | 32% | |
| Folate | 28µg | 138µg | 28% |
| Selenium | 20.4µg | 7.2µg | 24% |
| Magnesium | 149mg | 224mg | 18% |
| Phosphorus | 300mg | 171mg | 18% |
| Vitamin B5 | 0.888mg | 18% | |
| Copper | 1mg | 0.843mg | 17% |
| Vitamin C | 0.7mg | 12mg | 13% |
| Zinc | 4.3mg | 3.14mg | 11% |
| Fats | 14.28g | 7.53g | 10% |
| Protein | 13.46g | 9.59g | 8% |
| Choline | 66.5mg | 30.3mg | 7% |
| Carbs | 49.7g | 65.59g | 5% |
| Monounsaturated fat | 3.211g | 1.206g | 5% |
| Fructose | 4.29g | 5% | |
| Saturated fat | 2.462g | 3.29g | 4% |
| Calories | 282kcal | 307kcal | 1% |
| Vitamin B1 | 0.25mg | 0.264mg | 1% |
| Protein per 100 calories | 4.8g | 3.1g | N/A |
| Calories per 10 g protein | 210kcal | 320kcal | N/A |
| Weight per 100 calories | 35g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 4.6 | 0.96 | N/A |
| Net carbs | 14.9g | 54.29g | N/A |
| Sugar | 7.19g | 1.8g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +89.6% |
| Contains more WaterWater | +15.5% |
| Contains more CarbsCarbs | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +166.3% |
| Contains more Poly. FatPolyunsaturated fat | +313.5% |
