Chili sauce vs. Black bean soup — In-Depth Nutrition Comparison
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Summary of differences between Chili sauce and Black bean soup
- Chili sauce has more Vitamin C, Potassium, and Vitamin B6, while Black bean soup has more Fiber, Copper, Folate, Iron, Zinc, and Phosphorus.
- Black bean soup covers your daily need of Sodium 41% more than Chili sauce.
- Chili sauce contains 150 times more Vitamin C than Black bean soup. While Chili sauce contains 30mg of Vitamin C, Black bean soup contains only 0.2mg.
- The amount of Sodium in Chili sauce is lower.
These are the specific foods used in this comparison Sauce, peppers, hot, chili, mature red, canned and Soup, black bean, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+125.6%
Contains
less
Sodium
-97.4%
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Calcium
+288.9%
Contains
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Iron
+200%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+368.8%
Contains
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Zinc
+633.3%
Contains
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Copper
+244.8%
Contains
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Potassium
+125.6%
Contains
less
Sodium
-97.4%
Contains
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Calcium
+288.9%
Contains
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Iron
+200%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+368.8%
Contains
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Zinc
+633.3%
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Copper
+244.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+14900%
Contains
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Vitamin B2
+130.8%
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Vitamin B3
+46.3%
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Vitamin B6
+100%
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Vitamin K
+272.2%
Contains
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Vitamin B1
+320%
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Folate
+500%
Equal in Vitamin A - 445
Equal in Vitamin E - 0.36
Contains
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Vitamin C
+14900%
Contains
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Vitamin B2
+130.8%
Contains
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Vitamin B3
+46.3%
Contains
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Vitamin B6
+100%
Contains
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Vitamin K
+272.2%
Contains
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Vitamin B1
+320%
Contains
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Folate
+500%
Equal in Vitamin A - 445
Equal in Vitamin E - 0.36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+24.9%
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Protein
+436.7%
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Fats
+120%
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Carbs
+295.4%
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Other
+520%
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Contains
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Water
+24.9%
Contains
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Protein
+436.7%
Contains
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Fats
+120%
Contains
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Carbs
+295.4%
Contains
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Other
+520%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.5%
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Monounsaturated Fat
+16.8%
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Polyunsaturated fat
+454.1%
Saturated Fat:
0.08 g
Monounsaturated Fat:
0.411 g
Polyunsaturated fat:
0.074 g
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.48 g
Polyunsaturated fat:
0.41 g
Contains
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Saturated Fat
-76.5%
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Monounsaturated Fat
+16.8%
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Polyunsaturated fat
+454.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.2g | 8.62g | |
Protein | 0.9g | 4.83g | |
Fats | 0.6g | 1.32g | |
Carbs | 3.9g | 15.42g | |
Calories | 21kcal | 91kcal | |
Sugar | 2.55g | 2.49g | |
Fiber | 0.7g | 6.8g | |
Calcium | 9mg | 35mg | |
Iron | 0.5mg | 1.5mg | |
Magnesium | 12mg | 33mg | |
Phosphorus | 16mg | 75mg | |
Potassium | 564mg | 250mg | |
Sodium | 25mg | 970mg | |
Zinc | 0.15mg | 1.1mg | |
Copper | 0.087mg | 0.3mg | |
Manganese | 0.5mg | ||
Selenium | 0.2µg | ||
Vitamin A | 458IU | 445IU | |
Vitamin A RAE | 23µg | 22µg | |
Vitamin E | 0.36mg | 0.36mg | |
Vitamin C | 30mg | 0.2mg | |
Vitamin B1 | 0.01mg | 0.042mg | |
Vitamin B2 | 0.09mg | 0.039mg | |
Vitamin B3 | 0.6mg | 0.41mg | |
Vitamin B5 | 0.16mg | ||
Vitamin B6 | 0.14mg | 0.07mg | |
Folate | 11µg | 66µg | |
Vitamin K | 6.7µg | 1.8µg | |
Saturated Fat | 0.08g | 0.34g | |
Monounsaturated Fat | 0.411g | 0.48g | |
Polyunsaturated fat | 0.074g | 0.41g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
12%
47%
Comparison summary
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 945mg)
Which food is lower in Saturated Fat?
Chili sauce is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
Chili sauce is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 0.06g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)